Posts Tagged ‘September eNews’

Coffs Coast Health Club eNews – September 2017

September 3, 2017

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EXCITING NEW TIMETABLE FOR SPRING!

Spring is here – and with Spring comes our new timetable. We have a number of exciting changes for this quarter for both MOONEE and TOORMINA, all of which have been made due to the feedback and requests from our fabulous members!

TOORMINA

•    We now have BALANCE at 6.00am in the Main Studio on Wednesdays
•    METAFIT has been added as a FREE and timetabled class and will be on at 6.30pm on Tuesdays and Thursdays in the BOXING/CIRCUIT studio
•    We have all new Circuit style HIIT classes  – CC55.  CC55 is on Mondays at 6.30pm, Wednesdays at 6.30pm and Thursdays at 9.30am in the BOXING/CIRCUIT studio
•    Due to popular demand we have added Wednesday night childminding from 5.15pm – 7.45pm

MOONEE

•    We have introduced ZUMBA GOLD on 10.30am on Tuesdays.
•    METAFIT has been added as a FREE and timetabled class at 6.30pm on Tuesdays
•    The all new Circuit style HIIT class – CC55 will now be on at 6.00am on Thursdays
•    Due to popular demand we have added Monday night childminding from 5.15pm – 7.45pm
•    We will be extending Saturday morning childminding from 7.15am – 10.45am

All of these exciting new classes and changes begin from Friday the 1st of September.  We LOVE making positive changes and we hope you enjoy these awesome additions to the timetable! Pick up a copy of the new timetable from your club’s Reception today, or visit the online timetable here.

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FREE COMMUNITY OPEN WEEKS!
It’s our birthday but we are giving you the presents by opening up the clubs for a week of FREE fitness & fun! This year the Open Weeks line up perfectly with our Les Mills Launch days, which means double the celebration!

For our South side community, the Toormina Club will have an open week from the 4th until the 10th of September, culminating with our Les Mills launch on Super Saturday the 9th.

For our North side community, the Moonee Club will have an open week from the 11th until the 17th of September, kicking off on Mad Monday Launch Day!

For their respective Open Week, each club will be offering FREE ENTRY, FREE CLASSES, FREE CHILDMINDING and a very special SAVING OF OVER $200 for anyone who joins during the week. Plus, for our members, bring your friends and family in during the week and receive TWO WEEKS FREE for each person that joins because of you. We can’t wait to see you during our Community Open Weeks for 2017!

 

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LAST 2017 PERSONAL TRAINER COURSE STARTING SOON!
Live your dream in 2018! The fitness industry is booming. With an increased focus on health and fitness there is unprecedented growth and demand for high quality personal trainers and fitness professionals.

“Personal Training courses are not all created equal. I started an online one & I ended up wasting my time & money. This course run by Dan is so interactive & fun! I am gaining all of the skills & confidence I need to become a personal trainer in a real gym with motivation from real people. I see why AIPT are the leaders now, I love it!” R. Sampson

Get qualified and learn in the region’s most awarded health club, from the region’s most experienced personal trainers. Our very own Daniel Tempest is taking applications right now for the final Personal Training course this year and with ONLY a few positions left, your time is running out to turn your dream into reality.

Call the Coffs Coast Campus Manager Dan on 0432 579 221 or email him via coffscoast@aipt.com.au for further information!

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SPRING INTO FITNESS & SAVE!

Now is the time to start sculpting that summer body you’ve been dreaming of! As the weather starts to warm-up it’s easier to get your body moving and undertake regular exercise. For the month of September we are making it even easier to get started or get back into it by:

-Waiving the Joining Fee (save $149)
-Including a FREE Personal Training session
-Giving you all the benefits of our full membership with 24/7 access, access to over 65 group exercise classes per week and 2 convenient locations, just to name a few!

These inclusions will save you well over $200, putting that summer body right in your grasp! Hurry, there are only 25 of these packages available across both clubs so beat the summer rush and start your fitness journey right now! Call 1300 040 479, email lee@coffscoasthc.com.au for Moonee or tori@coffscoasthc.com.au for Toormina or pop into either club now. Alternatively, you can join online now. 
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FROM CANADA TO THE COFFS COAST – HE’S HERE TO HELP!
While moving to the opposite side of the planet is a daunting prospect for many, Mihai Mitrache did it to follow his dream.  Having grown up and studied in Canada, the opportunity to complete his Masters in Physiotherapy through the highly acclaimed course at Sydney Uni was too good to pass up. His love of the Australian lifestyle has been what brought him to the Coffs Coast in January to join the team at Mid North Coast Physio.

How can Mihai help you?

1. Injury prevention
Whether you’re playing sports or working a physical job, the best way to stop pain is to prevent it. I can run you through a functional assessment to determine if you’re at risk of injury and use those results to put together a preventative treatment plan for you.

2. Lower back pain
You don’t have to live with lower back pain, even if it’s just a niggle. Hands on physio, dry needling, and a little bit of exercise can do wonders to keep your back in great shape no matter how old you are.

3. Headaches
Many headaches actually stem from stiffness in the neck joints and a postural imbalance of the neck muscles. With a little bit of hands on work and gentle stretching, I can help you reduce the number of headaches you suffer from all while improving your posture and range of motion in your neck.

4. Post-surgical rehabilitation
Whether it’s a knee reconstruction, joint replacement, arthroscopy, or lower back surgery, I can help you re-gain your function and decrease your pain. In fact, my goal is always to get you back stronger than you were before!

5. Shoulder problems
The shoulder joint is the most flexible joint in the whole body, and it’s for that very reason that it’s the joint most often injured. I can help you restore normal function, range, strength, and reduce pain in your shoulder.

If this sounds like something you could benefit from, you can give the admin team at Mid North Coast Physio a call and request a FREE assessment with Mihai. Simply call 1300 27 37 47 to book – these appointments are limited so call now.

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BLACK and BLING – LES MILLS LAUNCHES!

We will be bringing all the latest moves and music to your favourite Les Mills classes at the beginning of September when we celebrate the fabulous new releases.  Launch classes are always lots of FUN and they will all be team taught by our enthusiastic and dedicated instructors. The theme for these launches is BLACK and BLING so get out your favourite black lycra and team it with a little bling. There will be awesome prizes for best dressed so why not go crazy with the glitter, the diamantes and the sparkles!

SUPER SATURDAY at TOORMINA – 9th of September

PUMP               7.30am
ATTACK           8.30am
CYCLE             8.30am
BALANCE        9.30am

MONDAY MADNESS at MOONEE – 11th of September

PUMP               6.00am
BALANCE        9.30am
ATTACK           5.30pm

Bring a friend for FREE to all class launches and show them why you love your LES MILLS classes so much!

 

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CYCLE NEWS!
Keep your eye on the bikes in the CYCLE studio as they undergo their annual full service, upgrade and revamp. You will notice that Bikes will disappear and then reappear all sparkly and will ride like new with thanks to Jason Liggett from SC Fabrication.

This month we farewell Amanda Bos as she hangs up her cleats after 6 years of teaching Monday morning 6am CYCLE classes with us and over 12 years of teaching. Amanda is retiring from group exercise for now while she focuses on her dental career and explores some amazing adventures around Australia.

We are very excited to announce that this month will also see the return of Sheree Pate to our team. Sheree is very keen to ride with you all again and I am sure that you will welcome her back with open arms and big smiles.

So let’s make September the month to CYCLE!

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OBLITERATE BODY FAT WITH METAFIT!

We are very excited to announce that Metafit will be added to our Group Exercise Timetable as of the 1st of September, meaning that it is now included in our membership price! Metafit is a 30-minute High Intensity Interval (HIIT) workout using bodyweight. It comprises short intervals (10-30seconds) of high intensity body weight exercises such as sprints, squat jumps and many more, coupled with intervals of complete or active rest.

Metafit is suited for everyone of all fitness levels and ages, and is great for:
–    Weight loss
–    Shedding body fat
–    Building muscle
–    Boosting your metabolism
–    Increasing fitness
–    Time poor people

Metafit classes will be on at Toormina on Tuesdays and Thursdays at 6:30pm, and at Moonee on Tuesdays at 6:30pm. Come and try a class this month!

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FITNESS PASSPORT SCAN TO WIN!
Coast Health Club and Mid North Coast Physiotherapy have teamed up to create an ultimate health package to be WON by a lucky Fitness Passport member this month! Simply scan your Fitness Passport card at either Toormina or Moonee in the month of September to go into the draw to win.

What’s included in the prize (valued at over $300):
–    1 Hour Massage
–    Foam roller
–    Tube of Fisiocrem Cream
–    CCHC Protein Shaker
–    Superfood Nano Greens
–    4 different flavours of the super yummy Blue Dinosaur Paleo Bars

All this will be going home with a lucky Fitness Passport member at the end of September, simply for visiting either club! Remember: each time you scan your card you get another entry into the draw, so the more visits, the more chances to win!

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CONGRATULATIONS TO OUR SPARTANS! 
In the first week of August, personal trainer and pump instructor Jazz O’Meagher headed over to Hawaii with our wonderful members Naomi Symonds, Mathew Stewart, Fiona Clancy, Alana Constable and fellow pump instructor Janelle, to complete the Spartan Race Trifecta. This included the Spartan Beast (21+kms and 30+ obstacles), Spartan Super (14+ kms and 25+ obstacles) and Spartan Sprint (7+ kms and 20+ obstacles).

They completed the three races to earn their Hawaiian Trifecta Medal while enjoying the high humidity, steep mountains and endless mud! The team joined around 40 other Aussies from around the country in the “Aussie Invasion” team who all completed various distances over the race weekend. Jazz, Mat and Naomi are now training for their next goal, Spartan Ultrabeast (42kms 60+ obstacles) which will be held next year.

If you have ever thought about entering a Spartan Race, or would like to know what training for one is like, give Jazz a call on 0415238461.

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doTERRA OILS INTRODUCTORY KITS ON SALE THIS MONTH! 
When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Using essential oils is intuitively simple and highly satisfying. However, the many oils available with their numberless combinations and wellness applications can be a bit overwhelming to beginners.

As a simple first step on your journey with essential oils, we recommend a trio of lavender, lemon, and peppermint, three of our most popular oils. They will provide you and your family a compelling experience with the life-enhancing properties of therapeutic-grade essential oils.

Introductory Kit including 5mL bottles of Lavender, Lemon & Peppermint is now $35! Available through reception at both clubs, get in quick while stocks last!

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KID’S CLUB UPDATE! 

We are super excited to let you know that due to popular demand we have added extra Kid’s Club sessions at both Toormina and Moonee beginning on the 1st of September. Our wonderful team – Emma, Stewart, Paige, Jess, Cassie, Ebony, Tahlia, Lisa, Shannon, Deb, Ivana, Dana, Sarah, Maggie, Britt and Anna – will now be available to care for your kids whilst you workout more often!

Toormina will now have childminding available every Wednesday night from 5:15-7:45pm.

Moonee will now have childminding available every Monday night from 5:15-7:45pm PLUS extended hours on a Saturday morning, 7:15-10:45am.

As always, please book your sessions in advance by calling 1300 040 479 to receive a discounted rate, and so that we can ensure that we have adequate childminders available to supervise your kids. For a list of all Kid’s Club sessions, click here.

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UPCOMING EVENTS IN SEPTEMBER!

Fri 1st & Sat 2nd Gourmet on the Lawn
Sat 2nd – Coffs Classic
Sun 3rd Coffs Harbour Running Festival
Sun 3rd – Father’s Day
Mon 4th – Sun 10th – Toormina Club Community Open Week
Fri 8th – Open Air Picnic Opening
Sat 9th – Super Saturday Les Mills Launches – Toormina Club
Mon 11th – Sun 17th – Moonee Club Community Open Week
Mon 11th – Mad Monday Les Mills Launches – Moonee Club
Wed 20th – Chicks at the Flicks
Thurs 21st – Sun 24th – Bellingen Music Festival
Sat 23rd – NSW School Holidays begin
Sat 23rd – Woolgoolga CurryFest

 

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Coffs Coast Health Club eNews – September 2014

September 2, 2014

landscape.burst“Empowering the Coffs Coast to be the happiest & healthiest community in Australia”
#strongertogether   #fitnessnfun   #coffscoasthealthclub

Exclusive Worlds Best Health Supplements HAVE ARRIVED!

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Our quest to find the healthiest all natural supplements on the planet took us overseas earlier this year and it may have taken us six months to organise it but finally they have arrived. We tasted and researched over 100 different products before we decided who we would align our brand with. We are now pleased to announce that we hold the exclusive license on the Coffs Coast for the Nano range of products from BioPharma Scientific.
 
Their patented SuperSorb® delivery system allows your body to absorb the maximum amount of the nutritional value for better results, guaranteed. In addition, all of their products are non-GMO, organic, and 100% plant based with absolutely zero synthetic ingredients. They are based on new, scientifically-advanced, physician grade formulas with the highest quality ingredients sourced from the cleanest parts of the world.

Let’s just say their 
shaker
products do all the talking for themselves.

BioPharmaSc’s four most popular products are NanoGreens, NanoProtein, NanoEPA Fish Oil and NanoLean. They can now be purchased through reception individually or as a four pack for 5% OFF.
 
Did you know? Each serve of NanoGreens has the equivalent of 10 serves of organic fruit and vegetables! Have a chat to your trainer about which products are most appropriate for your needs.
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member appreciation day

Member Appreciation Day Was Fantastic!

Thank you to everyone that participated last month on Member Appreciation Day. The classes, the events, the offers & the atmosphere around the club was amazing.

We still have a number of Foundation Member gifts for collection at reception,
so if you were a member on 31st October 2009 & are still a member now, please see the reception team to collect your gift.

The feedback was so positive on the day that we will be making it an annual event.
Days like this are a true testament to the quality of our Coffs Coast Health Club community.

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Last 2014 Personal Trainer Course STARTING SOON!

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The Australian Institute of Personal Trainers is proud to introduce their NEW Certificate IV in Fitness – Complete Personal Trainer and Diploma of Business qualifications package.
 

Fast Track Oct 2014

Start a career as a Personal Trainer and gain the necessary skills to run and manage your own successful fitness business.
 
The Certificate IV in Fitness – Complete Personal Trainer qualification will allow you to gain hands-on practical experience while being able to complete the theory component online and in your own time.
 
As part of your qualification package, you will also complete the Diploma of Business building on the units you completed within your Certificate IV in Fitness and will help you to develop your skills across a wide range of business functions including managing your own business through to being a program coordinator or business manager within a larger business.
 
The Diploma of Business is VET FEE-HELP* approved, so you can study now and pay later – with no time lost!
 
Contact Tracy Welsh, your local campus manager directly on 0429 695 096 for further information.
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Short Term Workout Options for Friends & Family!

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Do you have friends or family that are in town during the school holidays? Would you like to save them some money & get them working out with you? Well due to popular demand we are now offering some short term workout options for them…
 
Single Visit – adult only $15, student or baby boomer only $10, incl access during all supervised hours
Week Pass – adult only $29, student or baby boomer only $19, incl access during all supervised hours
 
See reception or call 6658 6222 to take advantage of these offers for a limited time.
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Kids Club at FIA World Rally Championship!

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The FIA World Rally Championship is coming to Coffs Harbour and Coffs Coast Kids Club will be in the Kids Zone which is part of the FREE fanzone site at the Coffs International Stadium. 
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Among all of the awesome rally events there will also be Kids Yoga and Kids Zumba taking place, Smurfs to play with and lots of Coffs Coast Health Club balloons being given out.  
Saturday: KIDS ZUMBA at 11.30am, KIDS YOGA at 12.15pm,
KIDS ZUMBA at 1.00pm & KIDS YOGA at 1.45pm.
Sunday: KIDS ZUMBA at 11.30am & KIDS YOGA at 12.30pm.
Come along, say hi & have some fun!
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Attack that Summer swimsuit!

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Spring is the perfect time to work on your health and fitness as the warmer weather gets you motivated and inspired to get on track before summer. 
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Why not try a class that is guaranteed to get you fitter, stronger, leaner and healthier? 
 
ATTACK is the high energy sports inspired cardio class that builds strength and stamina and it is on our timetable on Wednesdays at 6.30pm, Thursdays at 9.30am, Fridays at 5.30pm and Saturdays at 8.30am. 
 
There are options to suit everyone so that you can work within your limits and succeed. Give it a try today!
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Help Simone Ride To Conquer Cancer!

simone 2Please help our very own Weight Loss Coach, Childminder & Personal Trainer Simone raise funds for her Ride to Conquer Cancer, a 200 km ride over 2 days, with funds benefiting Chris O’Brien Lifehouse Cancer Research at RPA

 
There will be a delicious 2 course lunch and a silent auction to assist with getting Simone to the start line.
This will be held on Saturday 20th 

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September from 12:00 pm to 2:00 pm at Surf Club Restaurant & Bar. The cost is only $35 per head and with some great lucky door prizes and raffle tickets on offer. It will be a fun event!
 
We are asking everyone to bring something “new” for the silent auction table. You can bring more than one thing if you like, but we’ll have everything set up on the deck for bidding to take place. All items will start at a reserve price of $10.  
 
If you can’t make it to the lunch, please visit her fund-raising page here & donate any amount as it all helps.

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Pilates Is Here!

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Join in a 12 week Classical Pilates Group Class with a modern twist and reap the rewards.
Pilates dramatically transforms the way your body looks, feels and performs. Give Jacqui 30 minutes of your time once a week and she will
give you the tools to help you build your strength without bulk, make you more aware of your body than you have ever been, improve your posture,
your grace, your flexibility and flatten your stomach in 12 weeks.
$20 a week will be money worth spent to learn valuable mind and body skills that will last you a lifetime.
First class is FREE.

When:     Starts Wed 3rd September

Pilates (1) 2

Time:      10.00am – 10.30am

Where:    Upstairs Circuit & Boxing Studio

Cost:        $20/week

Register:  Reception on 6658 6222 or Jacqui directly on 0421 971 155 or via jacqui@coffscoasthc.com.au but be quick as there are only 7 spots available.

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12 Week Body Makeover Challenge!

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From just $20 a week, Healthy Inspirations are offering you the opportunity to transform yourself before Summer. Reveal the new summer you by taking part in our Body Makeover Challenge.
 
Here are the top 5 reasons to join the challenge:
1.  Lose up to 12kgs
2.  Easy No Hunger Reset Program
3.  Get Accountability with One on One or Group Body Makeover Coaching
4.  Summer is only 12 weeks away
5.  The winner receives a Total Makeover to complete the transformation
 
When:       Starts Monday 1st September
                 Ends Sunday 30th November
Register:   Call or drop in to see Simone 0402 202 864 or Leslie 0423 284 421 in the Healthy Inspirations office
 
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Kids School Holiday Massage Sessions!

Massage Therapy

Book your kids into our School Holiday Massage Sessions, so they can learn the basics of massage while you have your workout. Research shows that children that practice massage become calmer, more concentrated and less 

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aggressive – what more could you ask for during the holidays?
 
When:       Monday 22nd September 5.30-6.30pm and/or
                 Thursday 25th September 9.30-10.30am
Cost:         $10 per child plus $5 if accompanied by a parent
Age:          6-12 years
Register:   Call reception on 6658 6222 or drop in to see Angela 0417 675 319 in the Upstairs Massage Room.
 
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Personal Trainer Traineeship NOW AVAILABLE!

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Yes its that time already… Our wonderful Director of First Impressions
Emily Hodgens will be leaving our frontline soon to continue her study at University. 
 
This means that we will be once again giving one lucky person the opportunity to become a Personal Trainer and gain twelve months work experience in
the regions most awarded health club.
 
We accept applications from anyone of any age with any background, as long as they have a wonderful work ethic and a desire to service our magnificent members. 
 
If you or anyone you know is interested in this exciting career opportunity,
please forward this email to them, get them to complete the application form here & drop
it in to reception before Sunday 7th September.
 
 
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SAVE THIS DATE! Friday 28th November – Members & Guest Christmas Party!

imagesClick here for more information on membership, personal training, weight loss, massage therapy, rehabilitation, group exercise, childminding, privileges card & fitness careers or call us on 6658 6222 for more help.

Invite your friends for a FREE TRIAL & grab yourself a new training buddy!

 

Sincerely,

Your CCHC Team

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