Get Your Teenager Eating Right and Moving More…
Teens develop their own personalities, tastes and ideas as they discover more about who they are, and fit into their environment. Some begin to express their independence by giving up family food habits and developing their own, and personal appearance takes on new meaning at this stage of life, with weight and body shape becoming a priority for many. The consequences of being an overweight teen are many, and include low self-esteem, depression as a result of teasing, and a greatly increased risk of becoming an overweight adult. Add to that the medical dangers, and you end up with a melting pot of potential problems.
Until 6pm Sunday 7th October we are offering all students the opportunity to join the club for either a $34 Two Week Trial or a $12 per week 12 month membership.
The membership includes FREE access during school sport times, a personalised health check and program with a personal trainer, access to all classes and all equipment.
The offer is valid for anyone over the age of 14 and we require a guardians approval for anyone under the age of 18. 14-15 year olds require guardian supervision but we can also offer a guardians membership for only $15 per week.
Join before 6pm Sunday 7th October and only pay $14.90 as your joining fee. THAT’S 90% OFF!
Give Blood, Save Lives & WIN!
This time last year we all entered the local Red Cross Blood Service Gyms Challenge and WON! This year, the local Red Cross Blood Service has asked all members and friends of Coast Health Club to donate blood again during 15th October and 14th December this year to defend our title.
With only 3 percent of Australians donating blood, and more than 27,000 donations needed in Australia each week, it is vital we jump on board & help by donating some of our fit & healthy blood.
The winning gym members will receive the champions trophy & the satisfaction of helping to meet the demands of patients who rely on regular lifesaving treatments of blood & blood products.
Simply call 6653 0600 to make an appointment & register under “Coffs Coast Health Club – Gym Challenge”. Encourage your friends, family and work colleagues to do the same and lets save some lives together.
Congratulations Ben and Katie!
A huge congratulations to two valuable team members who became happily married during this past long weekend. The wedding took place in beautiful Gleniffer and now the happy couple are taking a little bit of a break to recharge after their amazing day.
Ben is one of our brilliant Community Connectors in the club, who is also studying to become a Personal Trainer and Katie is our wonderful Massage Therapist. We wish them well on their life long journey together…
The Results Are In!
Congratulations to Vanessa J for being crowned the 2012 CCHC NRL Footy Tipping Champion! She hit the lead early in the season and was never headed from there. Just like her raining routine, she showed great consistency and discipline to ensure she had her tips in on time each week and made them count. This is the second year in a row the prestigious prize has been taken out by a female, so boys you better pick up your game. 2nd place was taken by Duncan M and 3rd place was taken by Peter C.
Vanessa will now be immortalised forever on the championship trophy and will receive 6 months FREE membership. Duncan will receive 3 months and Peter will receive 1 month FREE membership. It was tight at the top again this year, so we are looking forward to another ding dong battle in 2013.
So What Is Healthy Inspirations Weight Loss Program?
The Diet
Healthy Inspirations is more than a diet, you get a personalised eating plan based upon real food not meal-replacement shakes, with great tasty snacks. You’ll learn how to lose weight, using food from your local supermarket, and get healthy quick recipes that you and your family can enjoy together. Our members are amazed that they steadily lose weight without being hungry. Some say that a ‘diet’ is the last thing you would call it! It was developed by leading Australian dietitians who specialise in healthy diets for women.
Exercise
Exercise is critical to helping minimise any loss of lean muscle tissue during weight loss and the subsequent drop in metabolism, that would make a women prone to weight re-gain. You have access to all areas of the gym, no excuses when it comes to exercise, you can choose what suits you with the assistance of qualified fitness experts tailoring programs just for you.
Support
Giving you a diet and telling you to exercise is like giving a student books without a teacher. That’s why the program includes support with one-on-one diet coaching session once a week until you reach your healthy weight goal. This support continues well after you have reached your goal so you avoid the weight regain so common with diet-only approaches.
We’re excited about the incredible results that our members are getting. Before they came to Healthy Inspirations, most members said that they had “tried everything”, but they simply had not tried the combined power of a fully integrated program that puts all the essential components for lasting weight loss together at the same time – with the support from having a one-on-one coach.
Our Best BodyScience High Protein Bar Offer Yet…
BSc High Protein Bars have been designed for anyone needing a high protein, low GI carb hit on the go. It is the perfect snack between meals to keep yourself from splurging. With its low GI carbs and slow release proteins it is the perfect portion to get you through until your next meal time.
To help you get your results faster in October, we are now offering an amazing special of 25% OFF boxes of BodyScience High Protein Bars. Normally $54 per box, they are NOW ONLY $40.50 per box until we sell out!
As an ADDED BONUS this month we are also giving away a FREE BOTTLE of BodyScience Multi Vitamins with every transaction greater than $80. This offer is also only available until we sell out, so be quick!
Inquire at reception for further information or speak with your trainer but be quick as we have limited stock available.
Achieve Your Goals Sooner With Personal Training…
What a wonderful month we have ahead of us now. Spring is certainly in the air and we have great trainers who are getting people closer to their goals as well as regularly attaining and setting new ones.
Last month we had a whole bunch of people experiencing new forms of exercise and kicking goals they had set themselves. We had clients completing their first 5km, first 10km and first half marathon runs. We had clients participating in their first cycle class in the outdoors at the councils cycle to work day in town. We had clients competing at tough mudder down near Sydney, clients playing their first ever round of golf in our members golf day and trying new classes during our Les Mills class launches in the club.
Your goal can be as simple as not drinking alcohol tonight, through to competing in an ultra marathon. Everyone is completely different and has completely different priorities and that is where your personal trainer comes in. Set yourself a goal, choose a trainer to talk to about it and start working towards it sooner rather than later as “time waits for no one!”
We would also like to welcome Ashley Lord to our stable of high quality Coffs Coast Health Club Personal Trainers. Ash has been a personal trainer for a while now but she also teaches ATTACK on Friday nights and other classes like circuit and boxing. She already has a handful of clients and is having new people jump on board with her each week. You can chat with Ash on 0423 288 778 or in the club but book in soon before she is booked out.
2012 Members Christmas Party News!!!
Wooohooo! We have managed to secure local musician Keogh Maybon to play some fabulous music while we socialise, eat and perhaps have a dance!
Keogh performs an easy listening and vibrantly entertaining act and plays a mixture of Acoustic Blues and Folk Rock music.
Keogh performs a variety of covers as well as his own interesting and creative 
original songs which reflect his views of the world around him. Keogh has the gift to get audiences grooving to great tunes and he incorporates the Slide Guitar, foot beats, Didgeridoo and a solid voice in his act.
Keogh has performed in many venues around Coffs Harbour, such as The Seaview Tavern at Woolgoolga, The Hoey Moey, The Coffs Harbour Yacht Club, The Park Beach Surf Club, The Coast Hotel, and The Amble Inn at Corindi. He also plays in venues like The Valla Beach Tavern, The Diggers Tavern at Bellingen, The Sea Breeze Beach Hotel at SWR, Hotel Henry Rous at Ballina, The Star Hotel Maxville, The Nymboida Coaching Station, and many more. Some of his more prominent gigs include supports to Jon Stevens (ex. Noiseworks, ex. INXS), 1927, True Live, Jeff Martin (ex. Tea Party), Ebb N’ Flo and Wutussi.
Find him at www.reverbnation.com/keogh
Join us for a night of fun, frivolity, good food, great company and fantastic music! 
When: Friday 30th November 2012
Where: Sawtell Surf Club
Time: 6.00pm – 9.00pm
Dress: Party clothes
Cost: $25 per person which includes pre dinner nibbles, dinner – gourmet pizza (directly from the pizza ovens to your plate), music from Keogh Maybon, lucky door prizes and giveaways. BYO drinks
Tickets are limited so book now at reception!
Thank You!
Your wonderful support of Coffs Coast Health Club once again helped us a couple of weeks ago. We were finalists in four categories at the Coffs Harbour Chamber of Commerce ‘Sunny Awards’ & we actually managed to win two of them. The very next day we received an email notifying us that we have just been named as the Silver Winner of the Australian Health & Fitness Industry Quality Award & a few weeks before that we were finalists in two categories of the Telstra Business Awards.
These are such amazing achievements, especially for a business as young as ours. One of the core themes of our business is to connect with, serve & protect all of our stakeholders. The stakeholders in our club are our members, our staff, our owners & our community & all four groups contribute positively to the ongoing success of the business & without that contribution from all four groups, we would not exist.
Please continue to create & support fitness & fun for everyone on the Coffs Coast. Throw your chest out & be proud of the fact that you have made us “The Regions Most Awarded Health Club” again in 2012.
You are part of an amazing movement, not just a business. Thank you once again for your contribution & may Coffs Coast Health Club forever hold a place in your heart.
Click here for more information on membership, personal training, weight loss, massage therapy, rehabilitation, group exercise, childminding, privileges card & fitness careers or call us on 6658 6222 for more help.
Invite your friends for a FREE TRIAL & grab yourself a new training buddy!
Thank you again for being a loyal and supportive Coffs Coast Health Club Member.
Sincerely,
Your CCHC Team
-30.346832
153.092348
