Posts Tagged ‘November eNews’

Coffs Coast Health Club eNews – November 2015

November 1, 2015
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SAVE $$$ & Help Tackle Domestic Violence This November!
WhiteRibbonIf you or anyone you know joins Coffs Coast Health Club before the end of November they WILL CHOOSE THEIR OWN JOINING FEE! Pay as little or as much as you like with the whole donation going to the white ribbon foundation!

We know it can be hard to motivate yourself to exercise during November but it’s a hell of a lot easier if you’re doing it with someone. Training buddies can help keep you accountable, motivate you, keep you on track & provide a social relief when working out. That’s why we are also giving TWO WEEKS FREEimmediately to any current member that refers a friend that joins. 

If there is ever a time to keep up your training, burn those excess chocolate calories or start on a new workout regime its NOW! The offers are only valid to the first 50 people that join on any 12 month pay as you go membership in 

white ribbon

November, so move fast…

Call 6658 6222, email chris
@coffscoasthc.com.au or just drop in & join up.

SHARE THIS OFFER with everyone & remember to tell them to let us know you referred them so you can get 2 WEEKS FREE.
 
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Our Massage Therapists want to Loosen You Up!

smile compressWhy try to fight through pain and muscle tightness to try and reach your fitness goals?  Remedial massage can be the solution you need to feel relaxed, loose and ready to enjoy life again.

At Coffs Coast Health Club you are blessed to have the services of Ange and Riana to look after your body and keep you feeling great.  Massage is too often seen as a luxury, rather than important maintenance for the body to keep moving well.  You rarely miss servicing your car as you understand the importance of having it running well – your body is no difference.  It needs 

photoregular maintenance to ensure it is firing on all cylinders, mean you can work, train and play pain free with a lower risk of injury.

Ange has been a much loved member of the Coffs Coast Health Club team in the Toormina club for a long time, providing the highest quality remedial massage to get the best outcomes for her many clients.  You also now have access to Riana Begg in Toormina to provide the same quality service you have come to expect.  Riana has worked with Mid North Coast Physio for the past 12 months since relocating from the South Coast and brings a range of skills in massage, yoga instruction and is currently completing a degree in Health and Rehab Science through Charles Sturt University.  

With this much talent in Toormina – what are you waiting for?!

As a special offer for the first 20 people, you can receive an hour massage for the price of 30mins.  To book, call NOW on 1300 27 37 47 to secure one of these special deals.  You could be pain free and feeling great in no time at all!

 
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Annual Outdoor Balance Class!

BalanceIt’s that time of the year again when we take Coffs Coast Health Club’s Saturday morning Balance class outdoors to Sawtell’s Southern Headland.

 

Last years event was again a huge success with over 80 participants & a beautiful morning to remember. Balance classes are a combination of yoga, tai chi & pilates incorporating strength, flexibility, balance & relaxation exercises. Participating in this class while overlooking the ocean & whales frolicking in the background is a simply amazing experience.

Bring as many friends as possible, a yoga mat or towel, drink bottle, a donation for White Ribbon & remember to dress in white to support this fantastic cause www.whiteribbon.org.au

Who:     All members & their invited guests

When:   Saturday 21st November at 9am, we wanted you to have enough time to get there after the 7.30am pump class

Where:  Sawtell Headland, off Boronia St, Sawtell

As a SPECIAL BONUS, anyone that joins the club on the day can choose their own joining fee (normally $149) & we will donate the entire amount to White Ribbon

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Get a Head Start on Your Christmas Pudding!

ChristmasPuddingSanta 3

Coffs Coast Health Club Personal Trainers are offering you the opportunity to get a head start on your Christmas Pudding (belly) by taking advantage of their 3 x 30minute Personal Training Sessions for ONLY $99!  
 
This offer is only available for November and sessions must be finished by Christmas Eve.
 
Call 6658 6222 or Glen directly on 0411 037 097 to organise your sessions today!
 
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Annual Members & Guests Christmas Party!

Chrissy

We wait all year for this night! Come & join us for a night of fun, frivolity, good food, great company and fantastic music…
 
When:                 Friday 27th November
Time:                  6.30pm – 10ish
Where:                Sawtell Surf Life Saving Club
Entertainment:    Ben Francis – an amazing local musician
Dress:                 Party Clothes
Cost:                   $30 each 

Chrissy1

BYO alcohol and other drinks. Tickets are limited, so book now at reception!
 
Lucky door prizes, Team Member of the Year, Member of the Year, Most frequent visitor to Coffs Coast Health Club and other prizes and giveaways.
 
Entree:               
Starters served on platters…from the fabulous Spare Chef Catering Company!
Mezze with House made Dips, Cider Poached Chorizo Sausage, Marinated 
Fetta, Artichokes and Olives with Pita Wedges 

Chrissy2

Vietnamese Rice Paper Rolls with Nam Jim Sauce
Grilled Haloumi and Vegetable Skewers with Lemon and Parsley Gremolata
 
Main Course served in individual Noodle Boxes…
Mediterranean Salad with Char Grilled Chicken, Lemon and Olive Oil Dressing
Sweet Potato, Chick Pea and Baby Spinach with Tandoori Yoghurt
Thai Beef Salad with Asian Slaw and Rice Noodles, Nam Jim Dressing
 
Dessert…. a delicious and indulgent CAKE
 
 
Call 6658 6222 or pop on in to reception to reserve your spot today!
 
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The Power of NanoPro as opposed to standard protein supplements!

NanoProWe all know that protein is an essential nutrient for the human body, but how do you know which protein is best? We’ve got you covered. Our EXCLUSIVE NanoPro takes protein to a whole new level. It is not just for muscles, it’s a full body internal tissue repair system that helps heal the entire body from the inside, out.

 

Product Benefits:

•           The highest bioavailability of any Protein supplement on the market

•           Increase lean muscle and bone mass

•           Speed recovery time from exercise, injury, illness, or surgery

•           Reduce injuries related to working out

•           Help maintain a trim, fat-burning, lean body mass

•           Stabilize blood sugar and blood lipid levels

•           Healthy appetite regulation

•           Supports low carb diets

•           Cellular detoxification and protection

•           Healthy heart, brain, bones, organs, tissue repair

•           Support a balanced immune system

 

NanoPro protein is truly a quantum leap in functional food nutrition that provides optimal health benefits. We are currently offering 10% OFF both Chocolate & Vanilla NanoPro but be quick because there are no limits on how many one person can buy & it’s first in best dressed. Don’t miss out!

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Jacqui’s Fundraising Update!

stars-tv-slideONLY 14 DAYS LEFT until the big Dance For Cancer event (14th November Cex Club) and the excitement is building! Keep your eyes peeled as over the next few weeks there will be a Facebook Auction set up, to raffle off prizes from local friends and businesses that have been super generous to donate to this FANTASTIC cause! All prizes will also be posted to the Coffs Coast Health Club Facebook page so make sure you jump over and like the page to stay up to date with everything!

BUT WAIT THERE’S MORE! Amazing Personal Trainer Jenny Morrall has chosen to raise funds for the Cancer Council by getting a massive 50cm 

chopped off her beautiful hair, to be made into a wig for someone going through cancer treatments, on Thursday 12th November at the Business Women’s Network breakfast at Opal Cove resort www.bwn.org.au/events.php .  

 

If you’d like to sponsor Jenny and support my fundraising, please donate through my Everyday Heroes page https://everydayhero.com.au/event/starsofcoffscoast2015 

Jenny has created a facebook page to help you show support! Make sure you remember to donate as every dollar counts! www.facebook.com/Jennys-Hair-Donation-for-the-Stars-1493875944240545/?fref=ts

 
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Short Term Workout Options for Friends & Family!

ShortTermDo you have friends or family that are in town during the school holidays? Would you like to save them some money & get them working out with you? Well due to popular demand we are now offering some short term workout options for them…

Single Visit – adult only $15, student/baby boomer only $10, incl access during all supervised hours

Week Pass – adult only $29, student/baby boomer only $19, incl access during all supervised hours

Summer Holiday Student Membership – only $14 p/w min.4 weeks, incl access during all hours 24/7. The 24/7 access keytag must also be purchased for $29 at time of joining (SAVE $149)

Simply see reception or call 6658 6222 to take advantage of these offers for a limited time.

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Coffs Coast Health Club eNews – November 2014

November 2, 2014
landscape.burst
Our MEMBERS ONLY special offer is back & is proudly sponsored by Parrys JewellersParrys Logo
for this November.
The fantastic team at Parrys Jewellers have kindly donated A PRIZE A WEEK
to reward you for encouraging your friends to become your gym buddy.Each Friday this month, we will be drawing the lucky winner!
We have 4 x Freshwater Pearl Bracelet and Earrings Sets (valued over $160 each) to give away.All you need to do to WIN is refer your friends to come in & try the club for FREE.Parrys 2014 cut
You will then get a ticket in the draw & if they decide to join, they will avoid the $149 joining fee & you will also receive 2 WEEKS FREE for each friend that you referred who joins.

There are NO LIMITS to the amount of friends you can refer & tickets you can get into the draw each week.
The more you refer, the better your chance of winning, so what are you waiting for?

Parrys Jewellers are also kindly offering 10% OFF all ticketed prices to Coffs Coast Health Club Members.
Simply show your membership tag when you are there to get your discount. Don’t forget Christmas is just around the corner!

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Annual Outdoor Balance Class! ????????????????

It’s that time of the year again when we take Coffs Coast Health Club’s Saturday morning Balance class outdoors to Sawtell’s Southern Headland.

Last years event was again a huge success with over 60 participants & a beautiful morning to remember.
Balance classes are a combination of yoga, tai chi & pilates incorporating strength, flexibility, balance & relaxation exercises.
Participating in this class while over looking the ocean & whales

frolicking in the background is a simply amazing experience.balance image

Bring as many friends as possible, a yoga mat or towel, drink bottle, a donation for beyondblue & remember to dress in blue.

Who:     All members & their invited guests

When:   Saturday 8th November at 9am
(enough time to get there after the 7.30am pump class in the club)

Where:  Sawtell Headland, off Boronia St, Sawtell

How:     Book at reception on your next visit, by calling 6658 6222 or via info@coffscoasthc.com.au

As a SPECIAL BONUS, anyone that joins the club on the day can choose their own joining fee (normally $149) & we will donate the entire amount to beyondblue

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Position Vacant – Full Time Business Management Traineeship!
trainee

One of our frontline legends Josh has just finished his Certificate III in Fitness & will be heading to Newcastle with his girlfriend in the next few weeks to chase their dreams together.
This leaves a position vacant for a New Trainee to join the team.

As we already have Maggie studying Fitness, we have decided to offer some diversity & provide a Business Management Traineeship instead. The successful applicant will get the opportunity to study a Certificate III in Business Management & will be employed full time in a reception, customer service role.

We accept applications from anyone of any age with any background, as long as they have a wonderful work ethic and a desire to service our magnificent members.

If you or anyone you know is interested in this exciting career opportunity, please forward this email to them, get them to complete the application form here & drop it in to reception before 6pm Sunday 9th November.

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Stress Resilience & Happiness Seminar!

georgie3 3Transform Your Life… and Thrive!

Over 7 modules we bring together the latest research, practical skills and proven tools for real and lasting change.
This weekend intensive brilliantly presented by Quantum Life Skills teaches you 7 powerful keys for stress proofing your brain,
building resilience and creating happiness from the inside out.

Georgie Cooke believes that you are not here just to survive. You are here to learn, love, grow and thrive!
She will show you how to do just that…

Who:         Everyone (members of CCHC receive 10% OFF)

When:       Saturday 29th & Sunday 30th November

Time:        10am – 1pm each day

Where:      19 Park Avenue, Coffs Harbour (enter via gordon st)

More Info: www.quantumlifeskills.com.au/resilience/

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Welcome to all new Fitness Passport Members!
Fitness-Passport

Coffs Coast Health Club is proud to be the first health club in the region to offer the fantastic service of Fitness Passport.
The healthy workplace initiative from NSW Health is available to their employees & their direct family members.

For the month of November all Fitness Passport members will also receive the following special rates.health

  • A  24/7 access key tag for only $29
  • 3 x 30 minute Personal Training Sessions with a trainer of your choice for only $99 (SAVE 20%)
  • 50% OFF a 60 minute massage with Angela our massage therapist
  • A FREE Weight Loss consultation with a Healthy Inspirations Weight Loss Coach

Simply contact reception on 6658 6222 or info@coffscoasthc.com.au for further information.

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Our Very First Movie Night – Cereal Killers!

“One of the top 10 independent movies of 2013 that could change the world!”cereal-killers-movie-540

The film follows Donal – a lean, fit, seemingly healthy 41 year old man – on a quest to hack his genes and drop dead healthy
by avoiding the heart disease and diabetes that has afflicted his family.

When Donal’s sports star father Kevin suffered a heart attack later in life, family and friends were shocked. How does a lean,
fit and seemingly healthy man – who has sailed through cardiac stress tests – suddenly fall victim to heart disease?

  • Does FAT make you FAT?
  • Is sugar TOXIC?
  • Should BREAD be BANNED?

When: Tuesday 11th November

Time:  6.30 – 8.00pm (movie duration 63 mins)

Where: Coffs Coast Health Club Childminding Studio

Cost: FREE if you bring a friend or just $5 otherwise

Sponsored by:  Healthy Inspirations

Book at reception on your next visit, by calling 6658 6222 or via info@coffscoasthc.com.au

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The Power of NanoPro as opposed to standard protein supplements!

We all know that protein is an essential nutrient for the human body, but how do you know which protein is best?
We’ve got you covered. Our EXCLUSIVE nanopro takes protein to a whole new level. It is not just for muscles,
it’s a full body internal tissue repair system that helps heal the entire body from the inside, out.

Product Benefits:nanopro

  • The highest bioavailability of any Protein supplement on the market
  • Increase lean muscle and bone mass
  • Speed recovery time from exercise, injury, illness, or surgery
  • Reduce injuries related to working out
  • Help maintain a trim, fat-burning, lean body mass
  • Stabilize blood sugar and blood lipid levels
  • Healthy appetite regulation
  • Supports low carb diets
  • Cellular detoxification and protection
  • Healthy heart, brain, bones, organs, tissue repair
  • Support a balanced immune system

Nanopro protein is truly a quantum leap in functional food nutrition that provides optimal health benefits. As part of our CORE4 range we are offering Nanopro for $69.99, however if you purchase a CORE 4 pack you will also receive a 10% OFF.

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Annual Members & Guests Christmas Party!

xmas 14
We wait all year for this night! Come & join us for a night of fun, frivolity, good food, great company and fantastic music…

When:  Friday 28th November

Time: 6.30pm – 10ish

Where: Sawtell Surf Life Saving Club

Entertainment:    Vanessa Henderson – beautiful acoustic solo musician.
Check her out here if you haven’t heard her before! Gold!

Dress: Party Clothes

Cost:  $30 each. BYO alcohol and other drinks. Tickets are limited, so book now at receptionxmas party 13

Lucky door prizes, Team Member of the Year, Member of the Year,
Most frequent visitor to CCHC,
Winner of the Healthy Inspirations Weight Loss Challenge & other prizes and giveaways.

Menu:               

Starters served on platters…from the fabulous Spare Chef Catering Company!

Mezze with House made Dips, Cider Poached Chorizo Sausage, Marinated

Fetta, Artichokes and Olives with Pita Wedges

Vietnamese Rice Paper Rolls with Nam Jim Sauce

Grilled Haloumi and Vegetable Skewers with Lemon and Parsley Gremolata

Thai Beef Salad with Asian Slaw and Rice Noodles, Nam Jim Dressing

Main Course served in individual Noodle Boxes…

Mediterranean Salad with Char Grilled Chicken, Lemon and Olive Oil Dressing

Sweet Potato, Chick Pea and Baby Spinach with Tandoori Yoghurt

Dessert….from Wicked Berries (of course)

Wicked Berries Famous Christmas Cake complete with loads of fabulous Wicked Berries

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CONGRATULATIONS & THANK YOU TO THE ENTIRE TEAM, CLUB MEMBERS & COFFS COAST COMMUNITY ON SUCH AN AMAZING WIN!
CUT 2

Click here for more information on membership, personal training, weight loss, massage therapy, rehabilitation,
group exercise, childminding, privileges card & fitness careers or call us on 6658 6222 for more help.

Invite your friends for a FREE TRIAL & grab yourself a new training buddy!

Sincerely,

Your CCHC Team