Posts Tagged ‘Health and Well Being’

Coffs Coast Health Club eNews – September 2014

September 2, 2014

landscape.burst“Empowering the Coffs Coast to be the happiest & healthiest community in Australia”
#strongertogether   #fitnessnfun   #coffscoasthealthclub

Exclusive Worlds Best Health Supplements HAVE ARRIVED!

nanos overview

Our quest to find the healthiest all natural supplements on the planet took us overseas earlier this year and it may have taken us six months to organise it but finally they have arrived. We tasted and researched over 100 different products before we decided who we would align our brand with. We are now pleased to announce that we hold the exclusive license on the Coffs Coast for the Nano range of products from BioPharma Scientific.
 
Their patented SuperSorb® delivery system allows your body to absorb the maximum amount of the nutritional value for better results, guaranteed. In addition, all of their products are non-GMO, organic, and 100% plant based with absolutely zero synthetic ingredients. They are based on new, scientifically-advanced, physician grade formulas with the highest quality ingredients sourced from the cleanest parts of the world.

Let’s just say their 
shaker
products do all the talking for themselves.

BioPharmaSc’s four most popular products are NanoGreens, NanoProtein, NanoEPA Fish Oil and NanoLean. They can now be purchased through reception individually or as a four pack for 5% OFF.
 
Did you know? Each serve of NanoGreens has the equivalent of 10 serves of organic fruit and vegetables! Have a chat to your trainer about which products are most appropriate for your needs.
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member appreciation day

Member Appreciation Day Was Fantastic!

Thank you to everyone that participated last month on Member Appreciation Day. The classes, the events, the offers & the atmosphere around the club was amazing.

We still have a number of Foundation Member gifts for collection at reception,
so if you were a member on 31st October 2009 & are still a member now, please see the reception team to collect your gift.

The feedback was so positive on the day that we will be making it an annual event.
Days like this are a true testament to the quality of our Coffs Coast Health Club community.

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Last 2014 Personal Trainer Course STARTING SOON!

AIPT_Approved-Mentor_Personal-Trainer

The Australian Institute of Personal Trainers is proud to introduce their NEW Certificate IV in Fitness – Complete Personal Trainer and Diploma of Business qualifications package.
 

Fast Track Oct 2014

Start a career as a Personal Trainer and gain the necessary skills to run and manage your own successful fitness business.
 
The Certificate IV in Fitness – Complete Personal Trainer qualification will allow you to gain hands-on practical experience while being able to complete the theory component online and in your own time.
 
As part of your qualification package, you will also complete the Diploma of Business building on the units you completed within your Certificate IV in Fitness and will help you to develop your skills across a wide range of business functions including managing your own business through to being a program coordinator or business manager within a larger business.
 
The Diploma of Business is VET FEE-HELP* approved, so you can study now and pay later – with no time lost!
 
Contact Tracy Welsh, your local campus manager directly on 0429 695 096 for further information.
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Short Term Workout Options for Friends & Family!

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Do you have friends or family that are in town during the school holidays? Would you like to save them some money & get them working out with you? Well due to popular demand we are now offering some short term workout options for them…
 
Single Visit – adult only $15, student or baby boomer only $10, incl access during all supervised hours
Week Pass – adult only $29, student or baby boomer only $19, incl access during all supervised hours
 
See reception or call 6658 6222 to take advantage of these offers for a limited time.
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Kids Club at FIA World Rally Championship!

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The FIA World Rally Championship is coming to Coffs Harbour and Coffs Coast Kids Club will be in the Kids Zone which is part of the FREE fanzone site at the Coffs International Stadium. 
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Among all of the awesome rally events there will also be Kids Yoga and Kids Zumba taking place, Smurfs to play with and lots of Coffs Coast Health Club balloons being given out.  
Saturday: KIDS ZUMBA at 11.30am, KIDS YOGA at 12.15pm,
KIDS ZUMBA at 1.00pm & KIDS YOGA at 1.45pm.
Sunday: KIDS ZUMBA at 11.30am & KIDS YOGA at 12.30pm.
Come along, say hi & have some fun!
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Attack that Summer swimsuit!

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Spring is the perfect time to work on your health and fitness as the warmer weather gets you motivated and inspired to get on track before summer. 
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Why not try a class that is guaranteed to get you fitter, stronger, leaner and healthier? 
 
ATTACK is the high energy sports inspired cardio class that builds strength and stamina and it is on our timetable on Wednesdays at 6.30pm, Thursdays at 9.30am, Fridays at 5.30pm and Saturdays at 8.30am. 
 
There are options to suit everyone so that you can work within your limits and succeed. Give it a try today!
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Help Simone Ride To Conquer Cancer!

simone 2Please help our very own Weight Loss Coach, Childminder & Personal Trainer Simone raise funds for her Ride to Conquer Cancer, a 200 km ride over 2 days, with funds benefiting Chris O’Brien Lifehouse Cancer Research at RPA

 
There will be a delicious 2 course lunch and a silent auction to assist with getting Simone to the start line.
This will be held on Saturday 20th 

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September from 12:00 pm to 2:00 pm at Surf Club Restaurant & Bar. The cost is only $35 per head and with some great lucky door prizes and raffle tickets on offer. It will be a fun event!
 
We are asking everyone to bring something “new” for the silent auction table. You can bring more than one thing if you like, but we’ll have everything set up on the deck for bidding to take place. All items will start at a reserve price of $10.  
 
If you can’t make it to the lunch, please visit her fund-raising page here & donate any amount as it all helps.

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Pilates Is Here!

Personal Training compress

Join in a 12 week Classical Pilates Group Class with a modern twist and reap the rewards.
Pilates dramatically transforms the way your body looks, feels and performs. Give Jacqui 30 minutes of your time once a week and she will
give you the tools to help you build your strength without bulk, make you more aware of your body than you have ever been, improve your posture,
your grace, your flexibility and flatten your stomach in 12 weeks.
$20 a week will be money worth spent to learn valuable mind and body skills that will last you a lifetime.
First class is FREE.

When:     Starts Wed 3rd September

Pilates (1) 2

Time:      10.00am – 10.30am

Where:    Upstairs Circuit & Boxing Studio

Cost:        $20/week

Register:  Reception on 6658 6222 or Jacqui directly on 0421 971 155 or via jacqui@coffscoasthc.com.au but be quick as there are only 7 spots available.

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12 Week Body Makeover Challenge!

12 week makeover

From just $20 a week, Healthy Inspirations are offering you the opportunity to transform yourself before Summer. Reveal the new summer you by taking part in our Body Makeover Challenge.
 
Here are the top 5 reasons to join the challenge:
1.  Lose up to 12kgs
2.  Easy No Hunger Reset Program
3.  Get Accountability with One on One or Group Body Makeover Coaching
4.  Summer is only 12 weeks away
5.  The winner receives a Total Makeover to complete the transformation
 
When:       Starts Monday 1st September
                 Ends Sunday 30th November
Register:   Call or drop in to see Simone 0402 202 864 or Leslie 0423 284 421 in the Healthy Inspirations office
 
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Kids School Holiday Massage Sessions!

Massage Therapy

Book your kids into our School Holiday Massage Sessions, so they can learn the basics of massage while you have your workout. Research shows that children that practice massage become calmer, more concentrated and less 

kids massage

aggressive – what more could you ask for during the holidays?
 
When:       Monday 22nd September 5.30-6.30pm and/or
                 Thursday 25th September 9.30-10.30am
Cost:         $10 per child plus $5 if accompanied by a parent
Age:          6-12 years
Register:   Call reception on 6658 6222 or drop in to see Angela 0417 675 319 in the Upstairs Massage Room.
 
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Personal Trainer Traineeship NOW AVAILABLE!

emily

Yes its that time already… Our wonderful Director of First Impressions
Emily Hodgens will be leaving our frontline soon to continue her study at University. 
 
This means that we will be once again giving one lucky person the opportunity to become a Personal Trainer and gain twelve months work experience in
the regions most awarded health club.
 
We accept applications from anyone of any age with any background, as long as they have a wonderful work ethic and a desire to service our magnificent members. 
 
If you or anyone you know is interested in this exciting career opportunity,
please forward this email to them, get them to complete the application form here & drop
it in to reception before Sunday 7th September.
 
 
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SAVE THIS DATE! Friday 28th November – Members & Guest Christmas Party!

imagesClick here for more information on membership, personal training, weight loss, massage therapy, rehabilitation, group exercise, childminding, privileges card & fitness careers or call us on 6658 6222 for more help.

Invite your friends for a FREE TRIAL & grab yourself a new training buddy!

 

Sincerely,

Your CCHC Team

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Preventing Heart Disease in Kids

October 29, 2013

As part of the our Clinical Research Group, Dr Ayer studies the early-life origins of atherosclerosis. Though heart disease is often considered a disease of old age, evidence of atherosclerosis (the most common cause of heart disease) has been found in the arteries of adolescents and young adults. So Dr Ayer’s research focuses on improving the cardiovascular health of children, particularly by finding early factors that raise or lower the risk of cardiovascular disease later in life.

 

How can you measure the cardiovascular health of children? “Obviously you can’t use invasive techniques in children,” says Dr Ayer. “[So] using ultrasound we measure the arterial thickness, which gives us an indication of changes that are occurring in the arterial wall. We can also use ultrasound and other non-invasive techniques to measure vascular stiffness – so the structural and functional properties of the arteries.”

 

A lot of Dr Ayer’s work revolves around a 14-year (and counting) study called CAPS, a study that has followed a group of children from their birth – in the late 1990s – until today. Originally an investigation into ways to mitigate childhood asthma, CAPS has now started yielding some fascinating cardiovascular research.

 

One important finding is that omega-3 (fish oil) supplementation from birth to age 5 can help babies with low birth weight. Low birth weight is a risk factor for later-life cardiovascular disease, which is measurable by a thickening of the artery walls in children as young as 8; omega-3 in the diet stops this thickening from occurring. Interestingly, this supplementation has no beneficial effect for the average child – only for those who had low birth weight.

 

The CAPS study has also yielded valuable information on early-life risk factors for atherosclerosis. “We’ve looked at other determinants of [arterial] wall thickening, both the traditional risk factors like blood pressure and lipids, but also novel risk factors such as birth weight, lung function and obstructive sleep apnoea in childhood,” says Dr Ayer. Now that the children from the CAPS study are in their teenage years, Dr Ayer is investigating the effects of puberty on arterial structure and function.

 

When asked which CAPS study he’d like to highlight, Dr Ayer points to his study showing that smoking during pregnancy causes children to have lower HDL (“good”) cholesterol at age 8. HDL cholesterol has a number of potentially protective actions against atherosclerosis, so smoking during pregnancy puts the child’s heart health at risk. “It’s part of that public health message with regards to smoking and pregnancy; most people know that smoking in pregnancy is bad, but you’re building a case against it. I think that helped the case for an important public health issue.”

Article sourced from http://www.hri.org.au/page.aspx?pid=623

Handstands … the benefits of being Upside Down

October 19, 2013

Handstands are an extremely underrated exercise, for one main reason: most people think they just can’t do them.

But just because you didn’t do gymnastics when you were younger and aren’t yet an advanced yoga practitioner doesn’t mean you can’t start doing handstands starting today.

Aside from bringing out your inner kid and just being plain fun to do, there are actually several ways handstands can benefit your health, especially if you do them on a daily basis.

So whether you do them against a wall or manage to do freestanding ones, here are five reasons why you should do handstands every day:

1. They’ll make your upper body super strong.

In order to stay upside down for any length of time, you’ll need a massive amount of shoulder, arm, and upper back strength. In fact, it’s not uncommon for beginners to start shaking after just a few seconds of holding a handstand.

To build up strength, start by holding a handstand against a wall for three sets of 5-10 seconds. Work up to holding them for a minute or two at a time. Practice often, and watch as your upper body strength skyrockets.

2. They’ll increase your balance

If you’ve ever tried a handstand, you know that besides needing to be strong to do them, you’ll also need to have substantial balancing skills as well in order to be able to hold yourself up. Freestanding handstands, especially, require you to be able to have full control over your muscles and to constantly make small adjustments to avoid falling.

Practicing freestanding handstands or doing handstands against a wall and trying to take your feet off the wall for as long as possible will help increase your balancing abilities like no other exercise can.

3. They can boost your mood.

Not only will handstands make you strong and help improve your balancing abilities, handstands can also make you feel happier, since the blood flow to your brain has an energizing and calming effect, especially when you’re feeling really stressed out.

Another way handstands can help your mood is by reducing the production of the stress hormone, cortisol, which can not only de-stress you in the short-term but could also help relieve minor depression and anxiety.

4. They build core strength.

There’s no need to spend hours focusing just on your abs — you can have fun doing handstands and build core strength as well.

Since staying upside down forces you to stabilize your muscles, you’re constantly working your abs, as well as other key muscle groups such as your hip flexors, hamstrings, inner thigh muscles, obliques and lower back while in a handstand. Training handstands every day will get you a well balanced, super strong core.

5. They help with bone health, circulation and breathing.

Since handstands are technically a weight-bearing exercise, they can help strengthen your bones, making you less prone to osteoporosis. Handstands are also beneficial for your spine, and help aid bone health in your shoulders, arms and wrists.

Not only that, the upside-down nature of a handstand can increase circulation to your upper body, while relieving pressure on your feet and legs and stretching your diaphragm at the same time, which in turn can increase blood flow to your lungs.

So start building handstands into your daily routine, even if it’s just a few a day. You’ll not only be benefiting your health; you’ll have a blast while doing it!

 

Article sourced from http://www.mindbodygreen.com/0-11284/5-reasons-you-should-do-handstands-every-day.html