Posts Tagged ‘eNews’

Coffs Coast Health Club eNews – March 2017

March 1, 2018













Coffs Coast Health Club eNews – February 2018

February 1, 2018


Empowering the Coffs Coast to be the
Happiest & Healthiest Community in Australia!

#strongertogether  #peoplefirst #exerciseismedicine


Here’s what’s going on in February at Coffs Coast Health Club & beyond to help you find your routine in 2018!








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Coffs Coast Health Club eNews – October 2017

October 3, 2017


1. Ever thought about becoming a Personal Trainer?

The Last Personal Trainer Course Intake for 2017 begins in October so this is your LAST CHANCE to make a change and live your dream. You can find out more about the Australian Institute of Personal Training by contacting Coffs Campus Manager Dan Tempest on 0432 579 221 or

2. Did you know when you walk you are putting the force of as much as 5 times your body weight on each foot?
Our friends at Mid North Coast Physiotherapy will make sure your feet are functioning at their best with their GaitScan assessments. Find out more about GaitScan or book in for one of 20 FREE GaitScan assessments they are offering this month.

3. Save the Date!
Don’t forget to pop Saturday 9th of December into your diary for our annual Members and Family Christmas Party. More details to come as the date gets closer… Keep up to date with all Club & Community events by visiting our Events calendar.

4. Have you tried Kombucha?
We are excited to announce that we will be stocking the wonderful Gut Instinct Kombucha in both clubs! Learn about the benefits of Kombucha, and look out for Taste Tests happening throughout the month at your favourite club.

5. Win a Prize & a Workout Buddy:
We have a very special members only competition running for the month, with the chance to win a prize a week simply for referring your friends and family to try the club! Check out the calendar below to see the wonderful prizes! Simply see reception at your club to refer your friends and get your name in the draw! Keep an eye on our Facebook each Monday to see if you’re the lucky winner! Not a member yet? Join online now and SAVE!










Coffs Coast Health Club eNews – September 2017

September 3, 2017



Spring is here – and with Spring comes our new timetable. We have a number of exciting changes for this quarter for both MOONEE and TOORMINA, all of which have been made due to the feedback and requests from our fabulous members!


•    We now have BALANCE at 6.00am in the Main Studio on Wednesdays
•    METAFIT has been added as a FREE and timetabled class and will be on at 6.30pm on Tuesdays and Thursdays in the BOXING/CIRCUIT studio
•    We have all new Circuit style HIIT classes  – CC55.  CC55 is on Mondays at 6.30pm, Wednesdays at 6.30pm and Thursdays at 9.30am in the BOXING/CIRCUIT studio
•    Due to popular demand we have added Wednesday night childminding from 5.15pm – 7.45pm


•    We have introduced ZUMBA GOLD on 10.30am on Tuesdays.
•    METAFIT has been added as a FREE and timetabled class at 6.30pm on Tuesdays
•    The all new Circuit style HIIT class – CC55 will now be on at 6.00am on Thursdays
•    Due to popular demand we have added Monday night childminding from 5.15pm – 7.45pm
•    We will be extending Saturday morning childminding from 7.15am – 10.45am

All of these exciting new classes and changes begin from Friday the 1st of September.  We LOVE making positive changes and we hope you enjoy these awesome additions to the timetable! Pick up a copy of the new timetable from your club’s Reception today, or visit the online timetable here.




It’s our birthday but we are giving you the presents by opening up the clubs for a week of FREE fitness & fun! This year the Open Weeks line up perfectly with our Les Mills Launch days, which means double the celebration!

For our South side community, the Toormina Club will have an open week from the 4th until the 10th of September, culminating with our Les Mills launch on Super Saturday the 9th.

For our North side community, the Moonee Club will have an open week from the 11th until the 17th of September, kicking off on Mad Monday Launch Day!

For their respective Open Week, each club will be offering FREE ENTRY, FREE CLASSES, FREE CHILDMINDING and a very special SAVING OF OVER $200 for anyone who joins during the week. Plus, for our members, bring your friends and family in during the week and receive TWO WEEKS FREE for each person that joins because of you. We can’t wait to see you during our Community Open Weeks for 2017!





Live your dream in 2018! The fitness industry is booming. With an increased focus on health and fitness there is unprecedented growth and demand for high quality personal trainers and fitness professionals.

“Personal Training courses are not all created equal. I started an online one & I ended up wasting my time & money. This course run by Dan is so interactive & fun! I am gaining all of the skills & confidence I need to become a personal trainer in a real gym with motivation from real people. I see why AIPT are the leaders now, I love it!” R. Sampson

Get qualified and learn in the region’s most awarded health club, from the region’s most experienced personal trainers. Our very own Daniel Tempest is taking applications right now for the final Personal Training course this year and with ONLY a few positions left, your time is running out to turn your dream into reality.

Call the Coffs Coast Campus Manager Dan on 0432 579 221 or email him via for further information!




Now is the time to start sculpting that summer body you’ve been dreaming of! As the weather starts to warm-up it’s easier to get your body moving and undertake regular exercise. For the month of September we are making it even easier to get started or get back into it by:

-Waiving the Joining Fee (save $149)
-Including a FREE Personal Training session
-Giving you all the benefits of our full membership with 24/7 access, access to over 65 group exercise classes per week and 2 convenient locations, just to name a few!

These inclusions will save you well over $200, putting that summer body right in your grasp! Hurry, there are only 25 of these packages available across both clubs so beat the summer rush and start your fitness journey right now! Call 1300 040 479, email for Moonee or for Toormina or pop into either club now. Alternatively, you can join online now. 



While moving to the opposite side of the planet is a daunting prospect for many, Mihai Mitrache did it to follow his dream.  Having grown up and studied in Canada, the opportunity to complete his Masters in Physiotherapy through the highly acclaimed course at Sydney Uni was too good to pass up. His love of the Australian lifestyle has been what brought him to the Coffs Coast in January to join the team at Mid North Coast Physio.

How can Mihai help you?

1. Injury prevention
Whether you’re playing sports or working a physical job, the best way to stop pain is to prevent it. I can run you through a functional assessment to determine if you’re at risk of injury and use those results to put together a preventative treatment plan for you.

2. Lower back pain
You don’t have to live with lower back pain, even if it’s just a niggle. Hands on physio, dry needling, and a little bit of exercise can do wonders to keep your back in great shape no matter how old you are.

3. Headaches
Many headaches actually stem from stiffness in the neck joints and a postural imbalance of the neck muscles. With a little bit of hands on work and gentle stretching, I can help you reduce the number of headaches you suffer from all while improving your posture and range of motion in your neck.

4. Post-surgical rehabilitation
Whether it’s a knee reconstruction, joint replacement, arthroscopy, or lower back surgery, I can help you re-gain your function and decrease your pain. In fact, my goal is always to get you back stronger than you were before!

5. Shoulder problems
The shoulder joint is the most flexible joint in the whole body, and it’s for that very reason that it’s the joint most often injured. I can help you restore normal function, range, strength, and reduce pain in your shoulder.

If this sounds like something you could benefit from, you can give the admin team at Mid North Coast Physio a call and request a FREE assessment with Mihai. Simply call 1300 27 37 47 to book – these appointments are limited so call now.



We will be bringing all the latest moves and music to your favourite Les Mills classes at the beginning of September when we celebrate the fabulous new releases.  Launch classes are always lots of FUN and they will all be team taught by our enthusiastic and dedicated instructors. The theme for these launches is BLACK and BLING so get out your favourite black lycra and team it with a little bling. There will be awesome prizes for best dressed so why not go crazy with the glitter, the diamantes and the sparkles!

SUPER SATURDAY at TOORMINA – 9th of September

PUMP               7.30am
ATTACK           8.30am
CYCLE             8.30am
BALANCE        9.30am

MONDAY MADNESS at MOONEE – 11th of September

PUMP               6.00am
BALANCE        9.30am
ATTACK           5.30pm

Bring a friend for FREE to all class launches and show them why you love your LES MILLS classes so much!





Keep your eye on the bikes in the CYCLE studio as they undergo their annual full service, upgrade and revamp. You will notice that Bikes will disappear and then reappear all sparkly and will ride like new with thanks to Jason Liggett from SC Fabrication.

This month we farewell Amanda Bos as she hangs up her cleats after 6 years of teaching Monday morning 6am CYCLE classes with us and over 12 years of teaching. Amanda is retiring from group exercise for now while she focuses on her dental career and explores some amazing adventures around Australia.

We are very excited to announce that this month will also see the return of Sheree Pate to our team. Sheree is very keen to ride with you all again and I am sure that you will welcome her back with open arms and big smiles.

So let’s make September the month to CYCLE!







We are very excited to announce that Metafit will be added to our Group Exercise Timetable as of the 1st of September, meaning that it is now included in our membership price! Metafit is a 30-minute High Intensity Interval (HIIT) workout using bodyweight. It comprises short intervals (10-30seconds) of high intensity body weight exercises such as sprints, squat jumps and many more, coupled with intervals of complete or active rest.

Metafit is suited for everyone of all fitness levels and ages, and is great for:
–    Weight loss
–    Shedding body fat
–    Building muscle
–    Boosting your metabolism
–    Increasing fitness
–    Time poor people

Metafit classes will be on at Toormina on Tuesdays and Thursdays at 6:30pm, and at Moonee on Tuesdays at 6:30pm. Come and try a class this month!



Coast Health Club and Mid North Coast Physiotherapy have teamed up to create an ultimate health package to be WON by a lucky Fitness Passport member this month! Simply scan your Fitness Passport card at either Toormina or Moonee in the month of September to go into the draw to win.

What’s included in the prize (valued at over $300):
–    1 Hour Massage
–    Foam roller
–    Tube of Fisiocrem Cream
–    CCHC Protein Shaker
–    Superfood Nano Greens
–    4 different flavours of the super yummy Blue Dinosaur Paleo Bars

All this will be going home with a lucky Fitness Passport member at the end of September, simply for visiting either club! Remember: each time you scan your card you get another entry into the draw, so the more visits, the more chances to win!






In the first week of August, personal trainer and pump instructor Jazz O’Meagher headed over to Hawaii with our wonderful members Naomi Symonds, Mathew Stewart, Fiona Clancy, Alana Constable and fellow pump instructor Janelle, to complete the Spartan Race Trifecta. This included the Spartan Beast (21+kms and 30+ obstacles), Spartan Super (14+ kms and 25+ obstacles) and Spartan Sprint (7+ kms and 20+ obstacles).

They completed the three races to earn their Hawaiian Trifecta Medal while enjoying the high humidity, steep mountains and endless mud! The team joined around 40 other Aussies from around the country in the “Aussie Invasion” team who all completed various distances over the race weekend. Jazz, Mat and Naomi are now training for their next goal, Spartan Ultrabeast (42kms 60+ obstacles) which will be held next year.

If you have ever thought about entering a Spartan Race, or would like to know what training for one is like, give Jazz a call on 0415238461.



When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Using essential oils is intuitively simple and highly satisfying. However, the many oils available with their numberless combinations and wellness applications can be a bit overwhelming to beginners.

As a simple first step on your journey with essential oils, we recommend a trio of lavender, lemon, and peppermint, three of our most popular oils. They will provide you and your family a compelling experience with the life-enhancing properties of therapeutic-grade essential oils.

Introductory Kit including 5mL bottles of Lavender, Lemon & Peppermint is now $35! Available through reception at both clubs, get in quick while stocks last!




We are super excited to let you know that due to popular demand we have added extra Kid’s Club sessions at both Toormina and Moonee beginning on the 1st of September. Our wonderful team – Emma, Stewart, Paige, Jess, Cassie, Ebony, Tahlia, Lisa, Shannon, Deb, Ivana, Dana, Sarah, Maggie, Britt and Anna – will now be available to care for your kids whilst you workout more often!

Toormina will now have childminding available every Wednesday night from 5:15-7:45pm.

Moonee will now have childminding available every Monday night from 5:15-7:45pm PLUS extended hours on a Saturday morning, 7:15-10:45am.

As always, please book your sessions in advance by calling 1300 040 479 to receive a discounted rate, and so that we can ensure that we have adequate childminders available to supervise your kids. For a list of all Kid’s Club sessions, click here.








Fri 1st & Sat 2nd Gourmet on the Lawn
Sat 2nd – Coffs Classic
Sun 3rd Coffs Harbour Running Festival
Sun 3rd – Father’s Day
Mon 4th – Sun 10th – Toormina Club Community Open Week
Fri 8th – Open Air Picnic Opening
Sat 9th – Super Saturday Les Mills Launches – Toormina Club
Mon 11th – Sun 17th – Moonee Club Community Open Week
Mon 11th – Mad Monday Les Mills Launches – Moonee Club
Wed 20th – Chicks at the Flicks
Thurs 21st – Sun 24th – Bellingen Music Festival
Sat 23rd – NSW School Holidays begin
Sat 23rd – Woolgoolga CurryFest






Coffs Coast Health Club eNews – August 2017

August 1, 2017



This month we have organised a very special membership deal alongside our friends at Mid North Coast Physiotherapy. Any new members who join at either Toormina or Moonee on a 12 month pay-as-you-go membership in August will receive a ‘Total Health Package’ which consists of:

–    A 24/7 Membership including access to ALL CLASSES
–    A Personal Training Session
–    A Massage Session
–    A Physiotherapy Consult
–    A Nutrition Consult 

This package is valued at well over $300 and is limited to the first 25 people, so get in quick to secure one for yourself this month. Call 1300 040 479, email for Moonee or for Toormina, or you can join online now.


Join Our 12 Week Outdoor Bootcamp

Get summer body ready with our 12 Week Outdoor Bootcamp! Starting on the 2nd of September we will be running a 12 week Bootcamp to get you ready for summer. With 3 weekly sessions run by Jazz O’Meagher, one of our wonderful Personal Trainers, and options to suit everyone, this is the perfect way to get that summer body you’ve been dreaming about!

WHEN: Monday & Thursday nights @ 6pm, Saturday morning @ 8am
WHERE: Rex Hardaker Oval, next to the Toormina Club
COST: Weekly Direct Debit pricing – $10/1session, $15/2 sessions $20/3 sessions OR pop in for a casual session for $15

With varied, challenging and FUN outdoor workouts each session, find your summer body motivation this Spring! Hurry, spots are limited so sign up now at Toormina Reception. For more information please call Jazz on 0415 238 461.



Jack Gillingham, born and bred Sawtell local, jumped at the opportunity to come back to the area to work with Mid North Coast Physio in a field where he can give back to the Coffs Coast community. Jack has a wealth of experience as a Physiotherapist after graduating from the University of Newcastle with honours and loves helping people to make an improvement in their lives and getting them closer to achieving their health goals.

Here is Jack’s list of what to expect in a Physiotherapy Consultation:

•    A discussion about your reason for coming to a physiotherapist, your goals, and what you would like to achieve from the service.
•    A thorough assessment to diagnose the cause of your issues. This may include – measuring your movement and strength; a postural assessment; special tests to check your ligaments, tendons, and nerves; a balance assessment; a biomechanical and gait analysis
•    A recommended plan of action advising you the key issues, your diagnosis and what needs to be done to address the problems to achieve your best outcome.
•    Treatment, which may involve any of the following – soft tissue releases; joint mobilisation and manipulation; trigger point dry needling; taping; a personalised exercise program; custom orthotic prescription; referral to one of our other health experts.
•    Education – During your consult, you can expect a clear explanation of what’s wrong and what needs to be done so you leave knowing what is the problem, why it has occurred, and how you can prevent it from happening again.  Don’t leave feeling like you’re left in the dark!

If you’re living with an injury, having issues with your joints, have frequent back pain or any other muscular complaints and need a solution then Jack is your man! If you would like to see how Jack can help, Mid North Coast Physio are offering 10 FREE physiotherapy assessments this month.  To secure your spot call 1300 27 37 47

6d6c6e0e-25bc-4dd5-a01f-38a05e7a135bAre You New to Fitness Passport?

We’ve got you covered! For the month of August, Fitness Passport Members are invited to book a complimentary Health Check and Program with one of our wonderful trainers (valued at $75). This tailored session includes health testing, as well as a customised exercise program to help you reach your goals, whether they be strength, weight loss, functional or general fitness related.

Call or email your favourite club now to book in and get started as there are limited sessions available at both clubs. Call 1300 040 479, or email or

Healthy Inspirations Recipe of the Month!



Tasty Snack Alert
Introducing Blue Dinosaur Paleo Bars – real food, made with real ingredients, for real people.These delicious bars are the perfect snack or dessert and taste pretty good blended through a smoothie as well. Blue Dinosaur Bars are:
  • All Natural
  • Gluten Free
  • Vegan Friendly
  • Free of added sugar
  • A great source of fibre
  • Contain only 5 ingredients per bar.
We will be stocking Blue Dinosaur Bars at both Toormina and Moonee in a range of delicious flavours – so make sure you keep an eye out for taste tests during August. The best part is these bars are affordable, at just $4 for a single bar or $40 for a box of 12! Try one of these tasty, convenient and HEALTHY on-the-go snacks for yourself today.



ZUMBA Studio Class with Michael Thomas
You may have heard the exciting news that international ZUMBA star Michael Thomas is coming to Coffs Harbour to present a ZUMBA GOLD party at the Sawtell RSL on Saturday the 12th of August – don’t forget to get your tickets through our ZUMBA instructors Debbie Leaney and Mandy Farrow.

While Michael is in Coffs Harbour we thought we would use this opportunity to organise an extra special treat for all our ZUMBA loving members and guests!
Michael will be presenting a special one off ZUMBA Studio Class at Coffs Coast Health Club Toormina on Friday the 11th of August at 5.30pm.

When: Friday 11th of August
Time: 5.30pm – 6.30pm
Where: Main Studio at Coffs Coast Health Club Toormina
Cost: Only $10 for members and guests – Tickets are at reception on the night

This class is sure to be AMAZING and will be an event to remember!
So grab a friend and shimmy your way into the weekend.


Warm Up Your Winter With Belle Odori Candles
Belle Odori Candles produce a unique range of beautiful candles all individually hand-poured using 100% Eco-friendly wax. All candles are made using 100% pure natural professional grade soy wax. This allows the candles to burn longer, cleaner and leave a long-lasting aroma throughout your home. You will love the flame and soft crackling sound created by the unique wooden wicks.

Listen as these beautiful candles imitate the sound of a crackling fire that helps create a warm tranquil ambience – perfect for those cold winter nights. These soy candles contain NO GMO material, NO paraffin, NO unnatural additives, they are kosher certified and are NOT TESTED ON ANIMALS. Most importantly, they smell amazing! 

We stock these beautiful candles at both Toormina and Moonee in a range of delicious scents: Lychee & Black Tea, Coconut & Lime, Cinnamon & Vanilla, French Pear and Salted Caramel. Plus as a special offer this August, receive 10% off all Belle Odori Candles.


A Big Welcome to Josh
Josh has recently joined the Coffs Coast Health Club team and is a jack-of-all-trades. Not only is Josh a qualified Personal Trainer, he’s not too shabby on the tools either! Josh will be taking on new clients at both our Toormina and Moonee Clubs, as well as helping out with the maintenance at Toormina.

Josh is passionate about the fitness industry and the role that he can play in your fitness journey as a Personal Trainer. He loves to train clients that need a little extra motivation and support in order to reach their goals, whatever those may be!

If you see Josh on the floor, have a chat and introduce yourself and make him feel welcome to the Coffs Coast Health Club Family.


Last 2017 Personal Trainer Course STARTING SOON
Live your dream in 2018! The fitness industry is booming. With an increased focus on health and fitness, there is unprecedented growth and demand for high-quality personal trainers and fitness professionals.

“Personal Training courses are not all created equal. I started an online one & I ended up wasting my time & money. This course run by Dan is so interactive & fun! I am gaining all of the skills & confidence I need to become a personal trainer in a real gym with motivation from real people. I see why AIPT are the leaders now, I love it!” R. Sampson

Get qualified and learn in the region’s most awarded health club, from the region’s most experienced personal trainers. Our very own Daniel Tempest is taking applications right now for the final Personal Training course this year and with ONLY a few positions left, your time is running out to turn your dream into reality.

Call the Coffs Coast Campus Manager Dan on 0432 579 221 or email him via for further information.




Coffs Cup Half Day Public Holiday!
Enjoy your Half Day Public Holiday, experience the great outdoors & spend some quality time with quality people on Thursday 3rd August, as Toormina will be supervised 5.30am-12noon and Moonee will be supervised 8am-12noon. Both clubs will be unsupervised in the afternoon.

All morning classes, kids club, physio, massage and personal training appointments will still occur. All 24/7 members still have the freedom to access the club at any time to work out on their terms with their 24/7 keytag. Speak to reception to find out if your membership allows you 24/7 access & if not, its only a $2 per week upgrade.


Upcoming Events In August
Thursday 3rd – Coffs Cup Race Day
Friday 11th – Celebrity Zumba Studio Class @ Toormina
Saturday 12th – Zumba Party @ Sawtell RSL
Wednesday 16th – Living Well Disability Expo @ C.ex Coffs



Coffs Coast Health Club eNews – July 2017

July 2, 2017



Members & Guests Christmas In July Party!

Come & join us for some FUN & FRIVOLITY, good food & fabulous company! We love catching up with all of our members & this year we are combining both Toormina & Moonee Club Communities to DOUBLE THE FUN! We have even arranged a courtesy bus for trips both north and south if you wish to indulge.

When: Saturday 22nd July
Where: Greenhouse Tavern
Time: 12.30pm until 2.30pm
Food: A yummy lunch of hot and cold finger and cocktail food, pizza, healthy wraps and cheese and fruit platters, followed by a famously delicious Wicked Berries cake!
Drinks: from the bar
Tickets: Available from reception at the clubs or call 1300 040 479. Only $15 per adult & $5 per child



Our MEMBERS ONLY special offer for both Moonee & Toormina clubs is back & is proudly sponsored this month by Opal Cove Resort. Opal Cove Resort have kindly donated A PRIZE A WEEK to reward you for encouraging your friends to get healthier & happier; & hopefully become your gym buddy. Each Monday this month, we will be drawing the lucky winner! We have 4 packages comprising of 1 Night’s Accommodation in a beautiful Oceanside Room for 2 Adults + Full Buffet Breakfast in Horizons Restaurant (valued at $250 each) to give away. 

All you need to do to WIN is refer your friends at your club’s reception desk to come in & try the club for FREE. You will then get entry in the draw. If they decide to join, they will avoid the $149 joining fee & you will also receive 2 WEEKS FREE for each friend that you referred who joins.

There are NO LIMITS on the amount of friends you can refer & tickets you can get into the draw each week. The more friends you refer, the better your chance of winning, so what are you waiting for?


Local Understanding Reaps Outstanding Physio Results!
Born and bred local, Physiotherapist Zade Goodenough returned to the Coffs Coast 18mths ago to join Mid North Coast Physio and bring his knowledge and skills in healthcare to those in need. Zade was attracted to Physiotherapy by the knowledge that so many people are limited from physical activity by pain, weakness and inflexibility, and his desire to help change that. Zade utilises many techniques including GEMt Dry Needling, deep tissue massage, and joint mobilisation to get you back doing the things you love.

Who can Zade help?
•    Athletes (social or competitive) – whether you are a weekend warrior, competing at state level or just enjoy going for a stroll, I can help you get back out there.
•    Injured workers – feel like work is stirring up the pain? Finding it hard to get through the day? I’ll help you get to the root of the problem and how to improve it.
•    Arthritic, worn out joints – can’t do the things you love because they stir up your arthritis? Do you have bone-on-bone? I can help you better manage it and get back to doing the things you love.
•    Chronic pain – feel like you’ve been cut off from society because pain is controlling your life? Come in and have it looked at and find out how to overcome it.
•    Don’t know what your injury is? – how often have you heard people give you medical advice who have no medical experience but who have had a vaguely similar pain in a similar area to you? Come to the professionals and find out – don’t listen to Joe Blow at the golf club, or Dr Google – let me have a look at your issue personally.

If you need help with an injury or niggle no matter how large or small, Mid North Coast Physio is offering 10 FREE physiotherapy assessments with Zade to get you on the road to recovery. Call 1300 273 747 NOW to secure your spot and avoid missing out.


Short Term Workout Options for Family and Friends!

Do you have friends or family that are in town during the school holidays? Would you like to save them some money & get them working out with you?
Well due to popular demand we are now offering some short term workout options for them… 

Single Visit – adult only $15, student or baby boomer only $10, incl access during all supervised hours
Week Pass – adult only $29, student or baby boomer only $19, incl access during all supervised hours

Simply see reception at either club or call 1300 040 479 to organise a pass for your visiting friends and family.



Your Ultimate Wedding Preparation Guide – WedFit is here!
Are you or someone you know preparing to walk down the aisle? We know how important it is to look your best for your big day, but forget the restrictive fad diets and the dangerous exercise programs because we have your answer…

Coffs Coast Health Club is proud to present our ‘WedFit’ eBook. This guide has been designed and compiled by our qualified trainers to get you looking, and more importantly feeling, your best on your big day and beyond. With easy to follow, scientifically backed nutritional, exercise and lifestyle advice compiled in an easy to understand way, our WedFit eBook will have you training, eating and shopping in ways that will support your progress, not sabotage it. This isn’t a short term fix, but rather a manual to support you towards a healthier, happier lifestyle that will be with you long after your wedding day.

If you’re ready to work towards looking and feeling your best on your big day, WedFit is available as an eBook on our website for just $29.


Boost Yourself Through Winter with 10% off NanoPro!
We all know that protein is an essential nutrient for the human body, but how do you know which protein is best? We’ve got you covered. We take wellness protein to a whole new level with NanoPro Immune. Nanopro is not just for muscles, it is a recovery supplement with a full body internal tissue repair system that helps heal your body from the inside, out. With NanoPro’s naturally enhanced absorption, you see and feel the benefits much faster.

Nanopro is an enhanced protein with colostrum to help support the immune system and promote regeneration for healthy tissue, organs, bones, brain function and lean muscle. It also has a powerful yet gentle detoxifier to help remove harmful toxins caused by stress and the environment from the body. Pre-biotic fiber is also added to help keep your intestinal tract happy. Nanopro is all about giving you more in one product so you have to take less all together. Nanopro makes lifelong wellness easy.

NanoPro comes in at less than $2.70 per serve & is avalable in 2 delicious flavours – vanilla bean and chocolate. NanoPro is available at both our Toormina and Moonee clubs as well as online for just $80 this month.


Tips for Working Out in Winter!
As the weather gets cooler we can be tempted to sleep through our alarm in the morning and stay under the doona, or head straight home after a long cold day at work but it is important for your health and well-being that you continue exercising right through the Winter months. In order to boost your immune system, maintain your fitness and keep your mind happy and active, regular exercise is essential.

1. It is warmer inside the gym than it is outside and your favourite class is going to get you hot and sweaty but make sure that you wear layers to and from the club so that your muscles stay warm.  Remove the layers as you warm up during class and then add them back on as you cool off.
2. Hydration is very important and although you may not feel as thirsty when it is cold you need to ensure that you drink before, during and after class.
3. Allow a little extra time before class to warm up on a piece of cardio equipment or by doing some dynamic stretching.  Warming the muscles up adequately will prevent injury.
4. Put your favourite classes in your diary at the start of the week and commit to those work outs like you would any other appointment.
5. If you are finding that you are hitting the snooze button too often why not try leaving your alarm on the other side of the bedroom. Once you are up to switch it off you are up for the day.
6. If you are attending an early morning class lay your workout gear out ready for you to slip in to straight away or even sleep in your gear. If you are heading to the gym after work make sure you have everything in your car ready to go so there is no temptation to head home for any reason before heading to your class.

The great thing about group exercise is that you get to sweat it out with other people who are motivated, inspired and pushed by your instructor.  So don’t hibernate this winter – get in to the club and get warm while you get fitter, stronger and healthier!


Maximise Your Workout Performance with Bionic! 
Make the most of your next workout with Bionic Fitness Gloves for Men & Women. Bionic’s patented glove technology delivers superior grip and protection to ensure you get the most out of your exercise routine. Bionic Training Gloves also have strategically-placed anatomical relief pads to help prevent those pesky calluses and blisters. Antimicrobial treatment and Cool Max Lycra help fight tough odours and keep your palms dry. These gloves are ideal for cross training, free weights, machines, kettle bells and cycling. Available in a wide range of sizes, as well as half and full coverage varieties, there is sure to be a pair perfect for your needs.

If you’re ready to take your training to the next level, or if your hands need a little extra protection during your workout then pick up a pair of these wonderful gloves from Reception at Toormina or Moonee, or from our website, today. For the month of July Bionic Men’s or Women’s Gloves are just $50 for Full Gloves and $40 for Half Gloves – that’s $10 off!


Upcoming Events In July!
Sat 1st til Sun 16th July – School Holidays
Sat 1st July – Sawtell Chilli Festival
Wed 12th July – State of Origin
Sat 22nd July – Member’s Christmas Party
Wed 26th July – Chicks at the Flicks


Coffs Coast Health Club eNews – June 2017

June 4, 2017





We all know that Summer bodies are made in Winter, so now is the time to get started on that Summer body. If you are not yet a member of our fabulous little community health club with our tremendous trainers & magnificent members… then what are you waiting for? If you are already a member, then you know how much fun we have and surely you have friends or family members that you want as a training buddy.

Jump on board in June with any 12 month pay-as-you-go membership and SAVE over $200 by avoiding the joining fee, getting a free personal training session and not paying for membership until 30 days after you get started.

Call or email your favourite club now to book in and get started, as we only have 50 of these special offer memberships available per club.

Moonee on 6653 6122 or email
Toormina on 6658 6222 or email


Is Your Headache Coming From Your Neck?
You might be surprised to learn that an estimated 15-20% of headaches actually come from the neck, and not from the head.  Leading Physiotherapist Aaron Hardaker shares some information you need to know about getting some relief from these types of headaches.

A neck headache (formally called a cervicogenic headache) results when your nerve system gets a bit confused.  The upper 3 cervical spinal nerves share the same pathway to the brain as the nerve that carries messages from your face to your brain.  So sometimes the pain in your neck is misunderstood and the brain “feels” as though the pain is coming from the head.

How Do You Treat Neck Headache?
The really good news about neck headache is that relief is often immediate, once diagnosed and treated. The precise treatment will depend upon the source of the problem.  Stiff neck joints may need to be loosened using a gentle joint mobilisation techniques.  Hypermobile (or unstable) joints may require deep neck muscle strengthening exercises to stabilise and limit joint movement.  Stretching, massage or acupuncture may be used to relax tight or over active muscles and weak muscles may require specific strengthening exercises.

Your physiotherapist will work with you to determine a program of stretches, massage, joint mobilisation and exercise that will alleviate the problem with your neck… and ultimately will relieve the pain in your head.

If you suspect that you might be suffering from a neck headache then book a FREE Physio Assessment with one of Mid North Coast Physio’s professional physiotherapists.  Find out if they can help without spending a cent.  Call 1300273747 to secure an appointment in Woolgoolga, Moonee, Toormina or Urunga.


Members & Guests Christmas In July Party!

Come & join us for some FUN & FRIVOLITY, good food & fabulous company! We love catching up with all of our members from both the Toormina & Moonee Club Communities, and bringing them together makes DOUBLE THE FUN!

When:     Saturday 22nd July
Where:    Greenhouse Tavern
Time:      12.30pm until 2.30pm
Food:      A yummy lunch of hot and cold finger and cocktail food, pizza, healthy wraps and cheese and fruit platters, followed by a famously delicious Wicked Berries cake!
Drinks:   From the bar
Tickets:  Available from reception at the clubs or call Toormina on 6658 6222 or Moonee on 6653 6122. Only $15 per adult & $5 per child



Coffs Coast WedFit Has Arrived!

Are you or someone you know preparing to walk down the aisle? You’ve got your perfect dress, your perfect venue but what about the most important part… YOU! You want to be looking and feeling your best for your big day and together with our friends at Mid North Coast Physiotherapy and Sports Injury Clinic we have the answer!

Get yourself Wedding Ready for as little as $17p/wk and receive a COMPLIMENTARY PERSONAL TRAINING SESSION AND A COMPLIMENTARY NUTRITION CONSULTATION to ensure that you have the right advice for your needs. You will also receive a copy of our safe, smart and easy Wedding Ready program eBook – WedFit.

PLUS supercharge your progress with our exclusive WedFit deals:

  • A 5 Pack of Nutrition Sessions with Katie our Accredited Practising Dietician for just $299 (SAVE OVER $100)
  • A 10 Pack of 30min Personal Training Sessions with one of our Accredited Trainers for just $399

The support of qualified professionals will make your WedFit journey much easier, so if you’re ready to focus on YOU and get ‘wedding ready’, call Tori at Toormina or Lee at Moonee on 1300 040 479 or pop into either club to get started.

You can also visit us at the Coffs Coast Advocate Wedding Expo on Sunday 4th June at Bonville Golf Resort. This offer is also open to your whole Wedding party, because it’s always easier to kick your goals together.


Enrol to Become a Personal Trainer & #livetheptlife!
Live your dream in 2017! The fitness industry is booming. With an increased focus on health and fitness there is unprecedented growth and demand for high quality personal trainers and fitness professionals.

Get qualified and learn in the regions most awarded health club, from the regions most experienced personal trainers. Our very own Daniel Tempest is taking applications right now for the next Personal Training course and with ONLY a few positions left in the June course, your time is running out to turn your dream into reality.

Call the Coffs Coast Campus Manager Dan on 0432 579 221 for further information!


$10 OFF NanoGreens & NanoReds!
We all know that we should be eating more fresh fruits and vegetables. How many of us are actually getting the recommended two servings of fruit and five servings of vegetables per day? Don’t worry if you don’t, we have you covered!

NanoGreens vegetable supplement is the perfect solution. In just one serving you get the antioxidant power of 10 servings from 55 different ingredients. This green powder supplement is truly a powerhouse of nutrition and wellness, made easy. This month you will receive $10 off both NanoGreens and NanoReds PLUS you will receive a smoothie recipe from our very own Dietitian, Katie Drury!


Support The Coffs Coast Charity Walk!

The Coffs Coast Charity Walk starts at Moonee Park Reserve in Coffs Harbour and follows the Solitary Islands Walk through to Lower Park Beach Reserve – 14km on Sunday 18th June. A 21km half marathon distance is also offered of which extended to the bottom of Mutton Bird Island and back to Lower Park Beach Reserve.

The walks are an all-terrain challenge across sand, bush track and roads and should not be underestimated by any walker. The spectacular scenery creates an awe-inspiring backdrop for the Charity Walk. Participants can walk or run at any pace however it is a non-competitive social event.

Walk as an individual or as part of a team, either way you will be fully supported all the way by Westpac Life Saver Rescue Helicopter Crew, Event Staff and Volunteers.
Participants can enter Individually or in teams of 2-20 people. Minimum age is 12 years old (accompanied by a paying adult)

Simply register online here & enter promo code CCHC17 for a 10% discount for Coffs Coast Health Club members.





Queen’s Birthday Public Holiday!

Enjoy your Queen’s Birthday Public Holiday, experience the great outdoors & spend some quality time with quality people on Monday 12th June, as both clubs will be unstaffed.

All 24/7 members will still have the freedom to access the club at anytime to workout on their terms with their 24/7 keytag.

Speak to reception to find out if your membership allows you 24/7 access & if not, its only a $2 per week upgrade…


Sunday Winter Staffed Hours & Classes!

You asked and we listened…. Our new Winter club staffed hours at TOORMINA on a Sunday are now 3–6pm with PUMP starting at 3.30pm and BALANCE starting at 4.30pm. This means you can get your Sunday afternoon workout in before heading home warm, energised and ready to prepare for the week ahead.

Grab a new timetable for your fridge next time you are in the club or look it up online here…


Upcoming Events In June!
Thu 1st til Sat 10th June – Coffs Coast Health Club 12 Week Body Makeover Challenge
Mon 5th June – Mad Monday Les Mills Classes Launch, Moonee Club
Sat 10th June – Coffs Harbour ParkRun Launch
Mon 12th June – Queen’s Birthday Public Holiday
Wed 14th June – Chicks at the Flicks
Sun 18th June – Westpac Helicopter Coastal Charity Walk
Copyright © 2017 Coffs Coast Health Club, All rights reserved.

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Coffs Coast Health Club eNews – May 2017

May 2, 2017



We’re Empowering the Coffs Coast to be the
Happiest & Healthiest Community in Australia!

#strongertogether  #peoplefirst


Coffs Coast Commando 2017 Has Arrived!
Experience the rush of Coffs Coast Commando 2017!
Check out the video here & share it with your friends…The course is an adrenaline junkie’s paradise with 6km of mud & over 20 obstacles to overcome followed by a drink & BBQ. It will test your mental & physical grit but its not a race. It is a team oriented challenge with no winners or losers but plenty of good times & prizes.

All men, women, boys & girls over the age of 8 can join in the fun & all fitness levels are catered for. Register now & invite your friends, family, work colleagues & club mates. It definitely makes it easier if you have a team to help you through, so start recruiting now…

Only $49 Adult 18+ or $24.50 Child 8-17yrs includes Coffs Coast Commando ticket, cap, drink, BBQ & plenty of laughs. Grab your tickets online here or through reception at Coffs Coast Health Club Toormina or Moonee Beach.

Event profits will go directly to the Coffs Harbour Health Campus for the benefit of us all.
#coffscoastcommando2017   #strongertogether
Keep track of the event via the facebook page or our website.



Happy 10th Birthday to Mid North Coast Physio!
From very humble beginnings, Mid North Coast Physiotherapy has grown to be one of the leading healthcare providers in the region.  We caught up with director Aaron Hardaker to hear about how they’ve made it 10 years and what’s in store to celebrate.

How did Mid North Coast Physio start out?
We started in a small rented room in Woolgoolga but quickly grew with the support of new clients and referrals from local doctors, leading to a new location and expanded days and hours.  From there, we expanded to Urunga to meet a similar need, before adding two more clinics in recent years in collaboration with Coffs Coast Health Club at Toormina and Moonee Beach.  We changed names from Northern Beaches Physio and Urunga Physio a couple of years ago to be more reflective of the reach of the businesses across the region, Mid North Coast Physio seemed to be much more appropriate.

Why do you see the 10th birthday as an important milestone?
More than anything, I think it shows we’re doing good things with helping clients achieve their goals.  If we weren’t, we certainly wouldn’t have lasted this long, let alone grown significantly over this period.  I’m really proud of the fact we’ve been able to help over 6000 people so far achieve better health, improved quality of life, less pain and more happiness – that’s why we turn up every day!

How can we join in the birthday celebrations?
We’ve decided to do things a little different to celebrate this birthday.  Instead of receiving gifts or having a big party, we’re going to giving some gifts.  Because we love what we do, we want you to come in and experience it firsthand. The first 20 people who call and wish us a happy birthday can choose to have either a 60min massage for the price of 30 mins, a FREE computerised Gaitscan foot assessment OR $20 off an Initial Physio consultation.

All you need to do is decide which special gift is best for you, give us a call on 1300 273747 and wish us a happy birthday to secure your appointment.  We may even come up with something extra special for anyone who is willing to sing Happy Birthday!



Belle Odori Candle Giveaway!
We have 2 of the absolutely divine Belle Odori candles to giveaway through our Facebook and Instagram pages during the month of May. Entry is really simple, all you need to do is SHARE our Candle Giveaway post on either Facebook or Instagram and ensure you LIKE or FOLLOW both Belle Odori candles and Coffs Coast Health Club. It’s that easy to be in the draw to win these beautiful candles. See Belle Odori on Facebook & Instagram

PLUS, as the creator of Belle Odori Candles is one of our old trainers Tegan Keft (now Fisher), we have also decided to stock selected Belle Odori scents at both Toormina and Moonee for you for Mothers Day & during the month of May. To get your hands on one of your own, see Reception at either club.




Special Members Only Offer!
Enrichment through Technology is our motto, here at Coffs Computing Services we would like to enrich your life and journey by providing all Coffs Coast Health Club members the opportunity to purchase the Fitbit Alta at an exclusive price of $175 for the month of May.

The Fitbit Alta is a perfect workout companion, integrated with step tracking, distance, calories burned and active minutes. The Fitbit Alta helps you stay active by giving you friendly reminders to move and celebrate when you do, the Fitbit Alta will automatically recognize and record your exercises – without even pushing a button. The Fitbit Alta will track your sleep and allow you to set silent alarms. More info here

You can customize your Fitbit Alta with accessory bands and personalize it to suit you and your lifestyle. The team at Coffs Computing Services are looking forward to meeting you and helping you achieve your lifestyle goals by enriching your life with technology.

Simply call the Coffs Computing Team on 6651 5655 or drop in to their conveniently located shop next to the Bailey Centre, on the Pacific Highway, across from the Coffs Showground.



Let’s Play Cowboys and Indians!
We will be bringing all the latest moves and music to your favourite Les Mills classes at the beginning of June when we celebrate the fabulous new class releases.  Launch classes are always lots of FUN and they will all be team taught by our enthusiastic and dedicated instructors. The theme for these launches is COWBOYS and INDIANS so get out your boots, your cowboy hat and your trusty horse or go crazy with feathers, braids and face paint!  There will be awesome prizes for best dressed so why not go ALL OUT?SUPER SATURDAY at TOORMINA – 3rd June
PUMP               7.30am
ATTACK           8.30am
CYCLE             8.30am
BALANCE        9.30am

PUMP              6.00am
BALANCE        9.30am
ATTACK           5.30pm

Bring a friend for FREE to all class launches and show them why you love your
LES MILLS classes so much!




A Special Mothers Day Gift from Us to You!
Do something for yourself this Mother’s Day weekend at Coffs Coast Health Club. To say THANKYOU to all of our wonderful mums, Childminding will be FREE on Saturday the 13th of May, giving you every opportunity to fit in a class or a workout. As an added bonus, bring along a mum that you think deserves a treat this Mother’s Day to any class on Saturday the 13th or Sunday the 14th and they can try it out for FREE with you!



2017 Coffs Coast Spartan Race – Burpees For A Cause!

At 8am on Sunday 21st May
, dedicated Spartans will gather at Jetty Beach, Coffs Harbour on the sand under the Jetty to raise funds for the White Ribbon Foundation and The Unite Project. These charities support victims of domestic violence and youth homelessness. There will be a few yawns as they limber up, shake off the sleep and get themselves psyched to smash 1km of Burpees for a Cause.Racers and their friends will be completing the 1km of burpees either as individuals or in teams of 3. An exclusive Spartan 1km Burpees badge is awarded at the finish line to all registered participants #gottaearnit

Why Burpees? They symbolise that no matter how many times a person is knocked down, there is always something within them that finds the strength and courage to stand back up. This is a small way we can let those affected by domestic violence and youth homelessness that they don’t stand alone.

Bring a towel, water and your determination. Register here  by selecting Sunday 21st May & we’ll see you there for a very unique exercising experience…




Grab Your x50 GreenTea FREE CAP or SHAKER!

The amazing BEST SELLING formula of Green Tea X50 is back, all natural and stronger than ever.

Green Tea X50 is a natural energy drink & thermogenic fat burner that helps energize, revitalize, detox & assists weight loss. All natural Green Tea X50 is a delicious tasting, naturally sweetened, super green tea energy drink that is full of antioxidants, has no artificial flavours or preservatives and comes with the polyphenol equivalent of up to 20 cups of green tea polyphenols in a serve. All of this goodness comes in a convenient and easy to use sachet.

Green Tea X50 is great as a pre-workout or intra-workout boost or just as an all-round healthy drink! Available in Original, Raspberry, Tropical, Mango, Peach, Passionfruit, Lemon & Ginger, grab your FREE CAP or SHAKER when you buy your next box of 60 for only $49!  Be quick though because stocks are limited but available at both clubs.




Pressed For Time? Just Join Us Online!

Are you or someone you know thinking about joining Coffs Coast Health Club but haven’t yet found the time or had the chance to get to the club to fill in your paperwork? Our new website allows you to do your entire Membership sign-up from the comfort of your own home, on your laptop or tablet! Once you join online, we will give you a call to book your Complimentary PT Session to help design your personalised program with one of our wonderful trainers!

As an added bonus, signing up online means you pay NO JOINING FEE saving you $149! Save time and money with our easy online sign-up process… what’s stopping you? Get started here today…