Posts Tagged ‘Coffs Coast Health Club eNews’

Coffs Coast Health Club eNews – June 2017

June 4, 2017

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JOIN NOW & PAY NOTHING FOR 30 DAYS!

We all know that Summer bodies are made in Winter, so now is the time to get started on that Summer body. If you are not yet a member of our fabulous little community health club with our tremendous trainers & magnificent members… then what are you waiting for? If you are already a member, then you know how much fun we have and surely you have friends or family members that you want as a training buddy.

Jump on board in June with any 12 month pay-as-you-go membership and SAVE over $200 by avoiding the joining fee, getting a free personal training session and not paying for membership until 30 days after you get started.

Call or email your favourite club now to book in and get started, as we only have 50 of these special offer memberships available per club.

Moonee on 6653 6122 or email moonee@coffscoasthc.com.au
Toormina on 6658 6222 or email toormina@coffscoasthc.com.au

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Is Your Headache Coming From Your Neck?
You might be surprised to learn that an estimated 15-20% of headaches actually come from the neck, and not from the head.  Leading Physiotherapist Aaron Hardaker shares some information you need to know about getting some relief from these types of headaches.

A neck headache (formally called a cervicogenic headache) results when your nerve system gets a bit confused.  The upper 3 cervical spinal nerves share the same pathway to the brain as the nerve that carries messages from your face to your brain.  So sometimes the pain in your neck is misunderstood and the brain “feels” as though the pain is coming from the head.

How Do You Treat Neck Headache?
The really good news about neck headache is that relief is often immediate, once diagnosed and treated. The precise treatment will depend upon the source of the problem.  Stiff neck joints may need to be loosened using a gentle joint mobilisation techniques.  Hypermobile (or unstable) joints may require deep neck muscle strengthening exercises to stabilise and limit joint movement.  Stretching, massage or acupuncture may be used to relax tight or over active muscles and weak muscles may require specific strengthening exercises.

Your physiotherapist will work with you to determine a program of stretches, massage, joint mobilisation and exercise that will alleviate the problem with your neck… and ultimately will relieve the pain in your head.

If you suspect that you might be suffering from a neck headache then book a FREE Physio Assessment with one of Mid North Coast Physio’s professional physiotherapists.  Find out if they can help without spending a cent.  Call 1300273747 to secure an appointment in Woolgoolga, Moonee, Toormina or Urunga.

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Members & Guests Christmas In July Party!

Come & join us for some FUN & FRIVOLITY, good food & fabulous company! We love catching up with all of our members from both the Toormina & Moonee Club Communities, and bringing them together makes DOUBLE THE FUN!

When:     Saturday 22nd July
Where:    Greenhouse Tavern
Time:      12.30pm until 2.30pm
Food:      A yummy lunch of hot and cold finger and cocktail food, pizza, healthy wraps and cheese and fruit platters, followed by a famously delicious Wicked Berries cake!
Drinks:   From the bar
Tickets:  Available from reception at the clubs or call Toormina on 6658 6222 or Moonee on 6653 6122. Only $15 per adult & $5 per child

 

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Coffs Coast WedFit Has Arrived!

Are you or someone you know preparing to walk down the aisle? You’ve got your perfect dress, your perfect venue but what about the most important part… YOU! You want to be looking and feeling your best for your big day and together with our friends at Mid North Coast Physiotherapy and Sports Injury Clinic we have the answer!

Get yourself Wedding Ready for as little as $17p/wk and receive a COMPLIMENTARY PERSONAL TRAINING SESSION AND A COMPLIMENTARY NUTRITION CONSULTATION to ensure that you have the right advice for your needs. You will also receive a copy of our safe, smart and easy Wedding Ready program eBook – WedFit.

PLUS supercharge your progress with our exclusive WedFit deals:

  • A 5 Pack of Nutrition Sessions with Katie our Accredited Practising Dietician for just $299 (SAVE OVER $100)
  • A 10 Pack of 30min Personal Training Sessions with one of our Accredited Trainers for just $399

The support of qualified professionals will make your WedFit journey much easier, so if you’re ready to focus on YOU and get ‘wedding ready’, call Tori at Toormina or Lee at Moonee on 1300 040 479 or pop into either club to get started.

You can also visit us at the Coffs Coast Advocate Wedding Expo on Sunday 4th June at Bonville Golf Resort. This offer is also open to your whole Wedding party, because it’s always easier to kick your goals together.

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Enrol to Become a Personal Trainer & #livetheptlife!
Live your dream in 2017! The fitness industry is booming. With an increased focus on health and fitness there is unprecedented growth and demand for high quality personal trainers and fitness professionals.

Get qualified and learn in the regions most awarded health club, from the regions most experienced personal trainers. Our very own Daniel Tempest is taking applications right now for the next Personal Training course and with ONLY a few positions left in the June course, your time is running out to turn your dream into reality.

Call the Coffs Coast Campus Manager Dan on 0432 579 221 for further information!

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$10 OFF NanoGreens & NanoReds!
We all know that we should be eating more fresh fruits and vegetables. How many of us are actually getting the recommended two servings of fruit and five servings of vegetables per day? Don’t worry if you don’t, we have you covered!

NanoGreens vegetable supplement is the perfect solution. In just one serving you get the antioxidant power of 10 servings from 55 different ingredients. This green powder supplement is truly a powerhouse of nutrition and wellness, made easy. This month you will receive $10 off both NanoGreens and NanoReds PLUS you will receive a smoothie recipe from our very own Dietitian, Katie Drury!

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Support The Coffs Coast Charity Walk!

The Coffs Coast Charity Walk starts at Moonee Park Reserve in Coffs Harbour and follows the Solitary Islands Walk through to Lower Park Beach Reserve – 14km on Sunday 18th June. A 21km half marathon distance is also offered of which extended to the bottom of Mutton Bird Island and back to Lower Park Beach Reserve.

The walks are an all-terrain challenge across sand, bush track and roads and should not be underestimated by any walker. The spectacular scenery creates an awe-inspiring backdrop for the Charity Walk. Participants can walk or run at any pace however it is a non-competitive social event.

Walk as an individual or as part of a team, either way you will be fully supported all the way by Westpac Life Saver Rescue Helicopter Crew, Event Staff and Volunteers.
Participants can enter Individually or in teams of 2-20 people. Minimum age is 12 years old (accompanied by a paying adult)

Simply register online here & enter promo code CCHC17 for a 10% discount for Coffs Coast Health Club members.

 

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Queen’s Birthday Public Holiday!

Enjoy your Queen’s Birthday Public Holiday, experience the great outdoors & spend some quality time with quality people on Monday 12th June, as both clubs will be unstaffed.

All 24/7 members will still have the freedom to access the club at anytime to workout on their terms with their 24/7 keytag.

Speak to reception to find out if your membership allows you 24/7 access & if not, its only a $2 per week upgrade…

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Sunday Winter Staffed Hours & Classes!

You asked and we listened…. Our new Winter club staffed hours at TOORMINA on a Sunday are now 3–6pm with PUMP starting at 3.30pm and BALANCE starting at 4.30pm. This means you can get your Sunday afternoon workout in before heading home warm, energised and ready to prepare for the week ahead.

Grab a new timetable for your fridge next time you are in the club or look it up online here…

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Upcoming Events In June!
Thu 1st til Sat 10th June – Coffs Coast Health Club 12 Week Body Makeover Challenge
Mon 5th June – Mad Monday Les Mills Classes Launch, Moonee Club
Sat 10th June – Coffs Harbour ParkRun Launch
Mon 12th June – Queen’s Birthday Public Holiday
Wed 14th June – Chicks at the Flicks
Sun 18th June – Westpac Helicopter Coastal Charity Walk
Copyright © 2017 Coffs Coast Health Club, All rights reserved.

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Coffs Coast Health Club eNews – February 2017

February 4, 2017

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Join In The Healthy Eating Shopping Tour!

Do you get confused by all of the choices when shopping for food? Do you feel overwhelmed by the nutrition claims on food products? Do you wish you had the knowledge to identify a healthy food product for you and your family?

Accredited Practising Dietitian, Katie Drury will be running FREE supermarket tours this month, for Australia’s Healthy Weight Week, to help you become more supermarket savvy.

You will learn to:

  • Understand food labels and ingredient lists
  • Understand nutrition claims and common descriptive terms on food packaging e.g. Lite, % fat free, no added sugar
  • Identify healthy products within the supermarket
  • Handy tips for budgeting, planning and avoiding the extra foods that sneak into the trolley

When:
Wed 15th Feb, Coles Toormina @ 10am and Woolworths Toormina @ 2.30pm
Wed 22nd Feb, Coles Moonee @ 9.30am
Bookings for each tour are available by calling 1300 27 37 47 or emailing info@mncphysio.com.au
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Who Do you Know That’s Ready To Start a Career In Fitness?

We’re looking for people like you, who are passionate about fitness and ready to take the next step in starting a rewarding and hands-on career.

Simply refer them to Dan Tempest via 0432 579 221 or coffscoast@aipt.com.au who is the Coffs Coast Campus Manager of The Australian Institute of Personal Trainers for more information.

Spread the word and start earning because for every referral who enrols into our Complete Personal Trainer course this month you will receive $200 cash. The more people you refer successfully, the more cash you can earn as there is no limit. We will also give your friend a $200 study voucher when they enrol, so everybody wins.
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It’s Back To School Time, So Now It’s Back To You Time!

Now that the kids are back at school and you’ve got time to breathe again, it’s time to get back into your routine! To help you settle back in, Coffs Coast Health Club is offering ANYONE who signs up on a 12 month pay-as-you-go membership, a FREE Personal Training session with one of our amazing trainers.

To claim your session, simply call Lee at Moonee on 6653 6122, Tori at Toormina on 6658 6222 or pop in to your nearest club. There are only 20 of these amazing deals in each club available though, so get in quick to secure your spot!
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Group Exercise Classes Update

Why not get paid for keeping fit and doing what you LOVE?
Do you love group exercise? Do you want to motivate and inspire others? Have you ever thought about making the change from participant to instructor? Have you previously been an instructor and have been thinking about getting back into teaching? Why not make 2017 the year you become an instructor and get paid to do what you love.

We are currently looking for new instructors to join our team at both Moonee and Toormina, so why not contact Carla on 0412 930 064 or carla@coffscoasthc.com.au for more information. Join

Grab Your FREE VIP PASS for a friend!
School has gone back, the summer holidays are over and the New Year is well and truly underway. This is the perfect time to start your exercise routine and work on a fitter and healthier you! Sometimes this can be made so much easier and can be lots more fun when you do it with friends.

Do you have a friend or a family member that you think might like to try your favourite class?  Why not give them a VIP Pass and ask them to come and try the class for FREE. Ask at reception for some VIP passes to give to your family and friends…. you never know who you might inspire! Friends don’t let friends sit on the couch….

50+ Classes are a great example!
As we get older the need to exercise and stay fit and healthy becomes far more important. Did you know that we have 5 classes every week that are dedicated specifically to our Baby Boomers? These classes go for 55 minutes and are on at Toormina at 8am Monday through to Friday and at Moonee at 10.30am on Monday, Wednesday and Friday.

We have three different types of 50+ classes –  50+FIT –  a strength, fitness and flexibility class. 50+CIRCUIT – a gentle strength, fitness and flexibility class that incorporates balance and coordination exercises. 50+FLEX – a specialised class which targets increased flexibility, as well as abdominal and lower back strength. In addition to the health and wellbeing benefits that are gained through being active there are many social benefits in attending these classes. Why not give one of them a try today? Use a FREE VIP PASS and bring a friend too if you like…

“Surround yourself with others that are striving for the same goal.”
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Finding It Hard To Find That Perfect Healthy Snack?
Healthy Inspirations has a huge range of delicious, convenient and healthy snack options.

For the month of February Healthy Inspirations is offering 10% off all HI branded products.

Also just arrived are the strawberry proti powder, protein pancake mix, protein pizza bases and for the banana lovers… banana pro crunch protein bars!
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FREE Services For Fitness Passport Members!

For the month of February all Fitness Passport members can select their choice of a FREE Personal Training service below.

•  A Weight Loss Consultation with a Healthy Inspirations Weight Loss Coach
•  An Individualised Program designed for either strength gain, muscle gain, muscular endurance, fitness or flexibility
•  A Health Check to test your Body Fat Levels, Water Levels and Body Mass Index

Call or email your favourite club now to book in and get started, as we have a limited number of services available per club.

Moonee on 6653 6122 or email moonee@coffscoasthc.com.au
Toormina on 6658 6222 or email toormina@coffscoasthc.com.au

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The Original Member Privileges Business List!

What is your favourite business on the Coffs Coast? Do you own a business and would like to get some free advertising? Do you work in a business that you think could benefit our members? If you answered yes to any of these questions, you time to act is NOW!

The Coffs Coast Health Club Member Privileges List compiles a list of Coffs Coast businesses that create an offer or discount specifically for our members. The business wins because they get more clients and our members win because they save money. Its how business should be done… Shop local!

To be included in the 2017 Edition please contact Tori 66586222 tori@coffscoasthc.com.au or Lee 66536122 lee@coffscoasthc.com.au
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The Secret To Pain Free Living May Be Happy Feet!
Are you frustrated by ongoing foot, knee, hip or back pain? Do you feel like you’re in the dark about what the cause of the problem is? Mid North Coast Physio continues to utilise state of the art technology in healthcare across both our clubs and can help you find the answers others miss.  By using computerised foot scanning with the Gaitscan system, along with a thorough physical assessment, their team can solve your ongoing pain for good rather than just short term quick fixes.

What is Gaitscan? 
Gaitscan is a computerised foot scanning system that is used at Mid North Coast Physio to get very detailed analysis of your foot and lower limb movement and load.  The problem with just watching you walk, or even videoing the movement, is that you aren’t able to measure the impact on the joints or where the impact occurs.  Also, on average the foot is only in contact with the ground for about 0.7sec with each step, so using state of the art technology allows much better assessment of what is going wrong is a very short space of time.

How can I get a FREE Gaitscan computer foot assessment?
As a special offer for Coffs Coast Health Club members we are offering a FREE Gaitscan computerised foot assessment to the first 10 callers on 1300 27 37 47.  And as an extra bonus, if you require custom made orthotics you will get $50 off your orthotics purchase.  This is strictly limited offer so call now to book and find out how to get rid of your pain for good.

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SPECIAL… NanoPro Vanilla + Shaker for ONLY $80!

Nanopro is not your ordinary protein. It is a detox and recovery SUPERFOOD! It supports healthy immunity, tissue repair, detoxification, intestinal function (prebiotic), appetite suppression and normal blood sugar levels. If you would like to boost your immunity and recover from your workout quicker head on down to Coffs Coast Health Club for this amazing special. We are the only place on the Coffs Coast to sell this awesome product.
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Update Your Details & WIN!
Are you a BCU member? Did you know that BCU have recently changed their BSB number for all of your bank accounts?

Even if you aren’t a BCU member, have you been a club member for years and never updated your personal details with us since joining? Have you recently moved, changed your phone number, email address, or even your last name? Next time you’re in the club, ask the Reception team to make any necessary changes to your record or just confirm that the details are correct and we will enter you into the draw to WIN a Supplement and Merchandise Pack!
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Coffs Coast Health Club eNews Moonee – February 2016

February 2, 2016

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New Year, New Back – How to Solve Back Pain for Good!

Are you one of the 80% of the population that suffers from back pain?  Do you always hear about “core strength” and have no idea what it means? Have you wondered why your back pain flares up without any warning?

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What is “core strength” and why is it important?

You often hear people talking about the “core” but it is usually really poorly understood. In simple terms, the core is made up of the deepest layer of the abdominal muscles (transverse abdominus) – not the 6 pack muscles but deeper – along with a series of small muscles in between your vertebrae (multifidus) and the pelvic floor muscles. These groups of muscle work together to form a strong support cylinder around the spine to help reduce load and minimise the risk of injury. Once you have had a back injury it is vital to retrain and strengthen these muscles to get your back moving well with the right support. This is usually the step that is missed in back rehab, meaning that you are at a much higher risk of further back pain in the future.

How can you find out if your core muscles are working well?

We have a team of healthcare professionals at both clubs who have a proven track record in solving back pain for thousands of happy clients. By incorporating physiotherapy, exercise physiology and massage into a comprehensive treatment plan you are sure to get long term solutions rather than short term relief. If you have suffered with back pain previously or are worried about your core strength, why not see one of the experienced physios at Toormina or Moonee to get a comprehensive assessment.

For this month only we are offering 10 lucky people a FREE back care assessment to check your core strength and flexibility and provide you with a clear plan of rehabilitation. To secure one of these appointments call 1300 27 37 47 now and get your back on the right track.

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Grab Your FREE VIP PASS for a friend!

VIP PASS

School has gone back, the summer holidays are over and the New Year is well and truly underway. This is the perfect time to start your exercise routine and work on a fitter and healthier you! Sometimes this can be made so much easier and can be lots more fun when you do it with friends.

Do you have a friend or a family member that you think might like to try your favourite class?  Why not give them a VIP Pass and ask them to come and try the class for FREE. Ask at reception for some VIP passes to give to your family and friends…. you never know who you might inspire! Friends don’t let friends sit on the couch….

50+ Classes are a great example!

As we get older the need to exercise and stay fit and healthy becomes far more important. Did you know that we have 5 classes every week that are dedicated specifically to our Baby Boomers? These classes go for 55 minutes and are on at 10.30am Monday, Wednesday and Friday.

Monday 50+FIT –  a strength, fitness and flexibility class. Wednesdays are 50+CIRCUIT – a gentle strength, fitness and flexibility class that incorporates balance and coordination exercises. On Fridays we have 50+FLEX – a specialised class which targets increased flexibility, as well as abdominal and lower back strength. In addition to the health and wellbeing benefits that are gained through being active there are many social benefits in attending these classes. Why not give one of them a try today? Use a FREE VIP PASS and bring a friend too if you like…

“Surround yourself with others that are striving for the same goal.”

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Why not get paid for keeping fit and doing what you LOVE?

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Do you love group exercise? Do you want to motivate and inspire others? Have you ever thought about making the change from participant to instructor? Why not make 2016 the year you become an instructor and get paid to do what you love.

Contact Carla on 0412 930 064 or carla@coffscoasthc.com.au for more information on how to become an instructor, so that you can help our Coffs Coast Community become healthier and happier!

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A Valentine’s Day Rub!

Pamper Someone Special and Give the Gift of Massage this year. Valentines Day and Massage is like a match made in heaven! We are all about spreading the love and what better way to do that than to buy your Valentine a Massage Gift Certificate.Smiling woman enjoying a massage

Not only is it a highly sought after but you can also SAVE if you purchase your Gift Certificate before Valentines Day, as we will give you 50% OFF a second massage for yourself. 

Organise the gift in person at reception or over the phone on 1300 27 37 47 and we will have it ready for you immediately! Ange, Riana and Jude’s magic hands are waiting.
Massage Therapy is available at both Toormina and Moonee locations.

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Welcome to the Healthy Inspirations Team Megan!

 

We’re very proud to introduce our newest Healthy Inspirations Weight Loss Coach Megan Howard!  Megan has just joined our dedicated team of Weight Loss CoacheHIShapingPortraits alongside Leslie and Simone to be able to provide you with everything you need on your weight loss journey.
As a Healthy Inspirations Weight Loss Coach, Megan and the team, work with you following the Healthy Inspirations approach called “Reset” that makes weight loss far easier,   especially for those carrying extra around the middle. Instead of focusing on calorie counting, it focuses on fat storage and release, which is controlled by hormones. The good news is that each person can learn how to adjust their food selections to
2015-10-30 09.35.45manipulate their hormones for easier fat release.

So if weight loss is on your agenda for 2016 get started now! You owe it to yourself to have a chat with Megan, Leslie or Simone to discover how the program can work for you.

Your first visit is complimentary so call Megan on 0423 233 717, Leslie on 0423 284 421 or Simone on 0402 202 864 and let them show you how you can make a difference in 2016.

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February is the Month to Sweat Together!

Valentines Day is coming soon and what better way to feel connected with your significant other than sharing some buddy training with them?

We don’t mind who your significant other is either… For some it is their partner but for others it can be their sibling, work colleague or best mate.

Until sold out, our Personal Trainers are offering 4 x 30min buddy sessions to any couple for ONLY $145! 

That is a massive saving but be quick because each trainer can only provide this special offer to 3 new couples. Contact Glen on 0411 037 097, to discuss your needs, answer your questions & organise the best trainer for YOU.

Remember that couples that sweat together, stay together!

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Are You Getting Enough?
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How do you really feel each day? Do you eat enough raw fruits and vegetables?

We all know we should be eating more fresh fruits and vegetables. In fact the USDA now recommends a minimum of 10 servings a day for optimal health. Top nutrition experts recommend at least 50% of each meal should come from fruits and vegetables.

A main reason people don’t eat that way is price and convenience. Fresh produce can cost over $10 per day and be extremely inconvenient to consume and that’s if you can stomach all of those foods and do it consistently every day.

NanoGreens is the solution. It was developed BY healthcare professionals, FOR healthcare professionals, knowing that plant based nutrition is the future of health care and health maintenance. 100% natural, no fillers and easily mixed into water, its high quality nutrition at your fingertips.

For the Month of February NanoGreens is available at reception for OVER 10% OFF at ONLY $79.99!

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Kick Off The New Year with a NEW CAREER!
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Are you over your job? Do you need a change?

If so, then do something you’re passionate about, help people achieve their goals & kickstart your career in fitness!

Coffs Coast Campus has recently been approved as the Centre of Excellence for health, fitness, nutrition & business education in the north coast region.

To celebrate, 2016 will see us providing real training in a real environment for the following qualifications:

Certificate IV in Fitness (Personal Trainer)

Diploma of Fitness (Exercise Specialist)

Diploma of Nutrition (Non-Clinincal Advisor)

Diploma of Business (Owner or Manager)

If you want to have an exciting career that helps keep you fit & healthy, then act now. Experience the best hands on practical training available & begin your new career today in the regions most awarded health club.

NEW PERSONAL TRAINER COURSE STARTS FEBRUARY but the sooner you start, the sooner you finish & you can get started today! We only enrol a maximum of 15 students at any one time, so call Chris on 0475 757 531 or email him at chris@coffscoasthc.com.au for further details & to secure your spot as we only have 5 places remaining.

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Have You Had a BIG Workout?
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Our friends next door at Mr Good Beans are here to help re-hydrate and re-energise you!
They’ve re-designed their juice and smoothie menu to cater for our hard working members with antioxidant, energising and a muscle-building range of shakes, smoothies and fresh juices made to order.
Short of time? Pre-order before your work out as early as 5:45am and have your awesome energiser ready to go at the front desk when you are!

Want even better value? Flash your Coffs Coast Health Club tag for 10% OFF their green drinks menu.

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Click here for more information on membershippersonal trainingweight lossmassage therapyrehabilitationgroup exercisechildmindingprivileges card & fitness careers or call us on 6658 6222 for Toormina or on 6653 6122 for Moonee for more help.

Invite your friends for a FREE TRIAL & grab yourself a new training buddy!

 Sincerely, 

Your CCHC Team

Coffs Coast Health Club eNews – December 2014

December 2, 2014

Coffs Coast Health Club Logo“Empowering the Coffs Coast to be the happiest & healthiest community in Australia”
#strongertogether   #fitnessnfun   #coffscoasthealthclub


Join Now & Pay Nothing til 2015!

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If you or anyone you know joins Coffs Coast Health Club before the end of December they will PAY NOTHING UNTIL 2015! That means no joining fee & also no membership payments until 1st January SAVING OVER $200! 
 
We know it can be hard to motivate yourself to exercise during party season but it’s a hell of a lot easier if you’re doing it with someone. Training buddies can help keep you accountable, motivate you, keep you on track & provide a social relief when working out. If there is ever a time to keep up your training, burn those excess party calories or start on a new workout regime its NOW! 
 
The offer is only valid to the first 50 people that join on any 12 month pay as you go membership, so move fast…
 
Call 6658 6222, email info@coffscoasthc.com.au or just drop in & join up. The sooner you start, the more you save!
 

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Coffs Coast Kids Club Christmas Party!

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The Coffs Coast Kids Club Christmas Party is on again this year! Book your children in to join their friends and our fabulous child minders for the morning while you enjoy our SUPER SATURDAY of new release LES MILLS classes.
 
When:   Saturday 13th December
Time:    7.15am until 10.45am
Where:  Kids Club
Cost:    $5 per child
 
The party includes;
• Access to Spring Loaded from 7:15am – 8:00am
• Healthy fruit snacks
• Presents 
• Arts and crafts 
• A Visit from our SMURF!
 
Bookings and payment are essential at reception before the 11th December. Call 6658 6222, email info@coffscoasthc.com.au or just pop your kids details on the list when you are next in the club.
 
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Baby Boomers Christmas Lunch!

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An annual highlight on our calendar, is Christmas lunch with our most experienced members. Like a fine wine, they just keep getting better year after year. Park Beach surf clubs view should match their outlook on life & be a beautiful experience. The more the merrier! See you there…
 
When:     Thursday 11th December
Time:      11.45am
Where:    Park Beach Surf Club
Cost:       $25
 
Bookings and payment are essential at reception before the 9th December. Call 6658 6222, email info@coffscoasthc.com.au or just pop your details on the list when you are next in the club.
 
We have also arranged a Secret Santa so please bring a small wrapped $5 gift for our Santa Bag.
Further inquiries to Jacqui on 0421 971 155.

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Let’s Make It A Merry Christmas For Everyone!

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Parry’s Jewellers and Coffs Coast Health Club are looking for donations for their annual Christmas charity drive. 
 
Your kind support will help Warina Womens Refuge, Wesley Youth Accommodation Service and Uniting Church Soup Kitchen
 
We hope each week that our donation boxes will overflow so we need to empty them and start again. It has happened in Week 1 so lets do the same every week in December. Last donation day will be Friday December 19th. Donations can made at Coffs Coast Health Club at reception or Parry’s Jewellers opposite Coffs Central. 
 
Be a part of a great cause – with your help we can make Christmas a merry time for everyone. 
 

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Its Time To Launch New Classes!

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Get your jollys this festive season & come along for some fitness, fun, new moves & new music!
 Be the first to launch & experience the latest releases from Les Mills for PUMP, BALANCE, RPM & ATTACK.
 
PUMP            Saturday 13th Dec    7.30am
ATTACK        Saturday 13th Dec    8.30am
RPM              Saturday 13th Dec    8.30am
BALANCE      Saturday 13th Dec    9.30am
 
Come dressed in your best Christmas theme & you may just win a prize…
 
Bring a buddy for FREE to all class launches but please book early as places are limited. Call 6658 6222, email info@coffscoasthc.com.au or book at reception on your next visit.
 
REMEMBER – Saturday the 13th Dec is also the Kids Club Christmas Party, so why not leave the kids to celebrate in Kids Club and spend the morning experiencing the new releases… that way everyone wins!
 

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All I Want For Christmas Is A Massage With Ange!

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Give Someone a Touching Gift This Christmas – especially if they’ve been knotty this year! How about giving your loved ones a relaxing, stress-relieving, knot reducing neck, back or total body massage this Christmas? Give your mum something that she will appreciate more than the same old slippers and forget those old socks you give your dad each year. Buy something that shows you care. Who wouldn’t love a relaxing massage that they can use when they want, given from you with love.
 
To organise your special Christmas Massage Gift Certificate, please speak to our Christmas Elves at Reception. You can even phone through your order on 6658 6222 and we will have it ready for you to collect!  Its never too late to be nice!
 

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The 12 Week Body Makeover Challenge Winner Is….

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Jo Edwards! A huge Congratulations to Jo from all the team at Coffs Coast Health Club who have been watching her transformation from the sidelines.
With the help of her Personal Trainer Kylie and Healthy Inspirations Weight Loss Coach Simone; Jo lost a massive 12.6% body fat and 15.2kgs in only 12 weeks. Jo has been described as the perfect Personal Training and Healthy Inspirations client who never wavered from the guidelines that were set for her. This dedication really paid off and Jo is looking and feeling 

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absolutely incredible. 
 
Aside from the obvious rewards she has gained by following the guidelines, Jo also receives a ‘Makeover Pack’ from Miss Minnies Boutique and Skinfit both located on First Avenue Sawtell and also a great new hairstyle from Nat O’Rourke hairdressing.
 
There were some really impressive results during the 12 Week Challenge. Runners up were Karen Aranyi and Karen Stewart both who also had tremendous results with both their body fat percentage and overall weight loss. They will be able to ponder their success while enjoying a 60 minute massage each from us.
 
If you missed this Challenge, the next Healthy Inspirations Challenge starts 1st February 2015 no BUTTS about it!  Look out for details in the January Enews or talk to a Healthy Inspirations Weight Loss Coach today.
 

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Silly Season Sale!

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Are 
you about to over indulge with Christmas cheer during the party season? After work drinks and over eating food comas? Well, your trusty Coffs Coast Health Club team are here to help you! 
 
During the entire month of December all of our Supplements and Merchandise are 20% off RRP!
 
Here are our our most popular products
Nano Greens          was $69.99         Now $56
Nano Protein           was $69.99        Now $56
Nano Lean              was $59.99        Now $48
Nano Fish Oil          was $59.99        Now $48
Complete Core4      was $224.96       Now $190.47
 

Ask our friendly team at reception for further discounts on all of our other products.

Thank You For Such An Amazing Christmas Party!

Perfect location, quality food & amazing people… Our 5th Annual Members Christmas Party was a big hit! Congratulations to Lee Kennedy aka Team Member of the Year & Jo Edwards aka Club Member of the Year! Also a special mention to Brad Lanser for the most days at the club this year with 291 since January 1. Thank you to everyone that supported the event & check out our facebook page here for many more photos…

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Book Of The Month!

book 2‘The Most Interesting Person I Know’ book features 25 local stories which celebrate the skill, tenacity, courage and bloody good yarns of the Coffs Coast community. All profits from the sale of this book go to CanDo Cancer trust which provides assistance to local cancer sufferers and their families. It’s local, colourful and interesting! It’s perfect for the person who has everything and it’s helping a wonderful cause as all profits go to the CanDo Cancer Trust, which supports local cancer sufferers and their families. Make this your annual gift to staff or clients or buy one for yourself so you can enjoy some easy summer reading. Available now for only $25 at reception.

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Farewell, Welcome & Welcome Again!

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Well the time has almost come to say goodbye to our favourite stretch Neil. First a member, then a student through the Australian Institute of Personal Trainers (who smashed the course & became a qualified Personal Trainer), then our Community Manager and as of 10th December he will return to being a member. Its been a great experience for us all to have such a caring individual working with our team & now he will be focusing those caring attributes squarely on his little girl Indi. Thanks again for all your hard work Neil & we look forward to seeing you around the club as a member again mate.

The departure of Neil means that we welcome our new Community Manager Alan to the team. Alan has just been in NZ with his gorgeous girlfriend for a few weeks having some well earned R&R before he started with us. Some of you may know Alan as the Duty Manager out at the cinemas and his focus on getting the local community moving along with his very own story of weight loss, will be great attributes in his new role. Alan was at the Christmas Party on Friday night but if you didn’t get to talk to him there, say hi in the club on your next visit.

We also welcome Linda to the team on a permanent basis at reception. Linda already educates all new students through our Personal Training course but has recently moved in to the club to take on a business traineeship too. She is a very experienced personal trainer herself, so if you ever need any help or advice, just ask. She is also available at reception to answer your questions about becoming a qualified personal trainer for yourself, your friends or your children. Linda has a heart of gold and has taken over from Josh who finished his traineeship and moved to Newcastle last month. 2015 is going to be a big year!

 
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Holiday Period Opening Hours!

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The team at Coffs Coast Health Club wish you & your family a safe, relaxing & fun filled holiday period. We have decided to maintain our holiday period opening hours the same as last year for those of you still around. There will be no classes or childminding from Christmas Eve 24th until New Years Day 1st but everything will be as normal before & after this period.
 
OPEN    Xmas Eve Wed 24th 5.30am – 10.30am 
Closed    Xmas Day Thu 25th, Boxing Day Fri 26th
OPEN    Sat 27th 7.00am – 12.00pm
OPEN    Sun 28th 3.00pm – 6.00pm
OPEN    Mon 29th 5.30am – 10.30am & 4.30pm – 7.30pm
OPEN    Tue 30th 5.30am – 10.30am & 4.30pm – 7.30pm
OPEN    New Year’s Eve Wed 31st 5.30am – 10.30am
Closed    New Year’s Day Thu 1st
 
Don’t forget that all 24/7 members will be able to access the club at anytime to workout when they want. You can upgrade to a 24/7 membership at reception today for only $2 per week.
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CONGRATULATIONS & THANK YOU TO THE ENTIRE TEAM, CLUB MEMBERS 
& COFFS COAST COMMUNITY ON SUCH AN AMAZING WIN!
 
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Click here for more information on membership, personal training, weight loss, massage therapy, rehabilitation, group exercise, childminding, privileges card & fitness careers or call us on 6658 6222 for more help.

Invite your friends for a FREE TRIAL & grab yourself a new training buddy!

 

Sincerely,

Your CCHC Team

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