Archive for the ‘eNews’ Category

Coffs Coast Health Club eNews – October 2017

October 3, 2017

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1. Ever thought about becoming a Personal Trainer?

The Last Personal Trainer Course Intake for 2017 begins in October so this is your LAST CHANCE to make a change and live your dream. You can find out more about the Australian Institute of Personal Training by contacting Coffs Campus Manager Dan Tempest on 0432 579 221 or coffscoast@aipt.com.au

2. Did you know when you walk you are putting the force of as much as 5 times your body weight on each foot?
Our friends at Mid North Coast Physiotherapy will make sure your feet are functioning at their best with their GaitScan assessments. Find out more about GaitScan or book in for one of 20 FREE GaitScan assessments they are offering this month.

3. Save the Date!
Don’t forget to pop Saturday 9th of December into your diary for our annual Members and Family Christmas Party. More details to come as the date gets closer… Keep up to date with all Club & Community events by visiting our Events calendar.

4. Have you tried Kombucha?
We are excited to announce that we will be stocking the wonderful Gut Instinct Kombucha in both clubs! Learn about the benefits of Kombucha, and look out for Taste Tests happening throughout the month at your favourite club.

5. Win a Prize & a Workout Buddy:
We have a very special members only competition running for the month, with the chance to win a prize a week simply for referring your friends and family to try the club! Check out the calendar below to see the wonderful prizes! Simply see reception at your club to refer your friends and get your name in the draw! Keep an eye on our Facebook each Monday to see if you’re the lucky winner! Not a member yet? Join online now and SAVE!


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Coffs Coast Health Club eNews – September 2017

September 3, 2017

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EXCITING NEW TIMETABLE FOR SPRING!

Spring is here – and with Spring comes our new timetable. We have a number of exciting changes for this quarter for both MOONEE and TOORMINA, all of which have been made due to the feedback and requests from our fabulous members!

TOORMINA

•    We now have BALANCE at 6.00am in the Main Studio on Wednesdays
•    METAFIT has been added as a FREE and timetabled class and will be on at 6.30pm on Tuesdays and Thursdays in the BOXING/CIRCUIT studio
•    We have all new Circuit style HIIT classes  – CC55.  CC55 is on Mondays at 6.30pm, Wednesdays at 6.30pm and Thursdays at 9.30am in the BOXING/CIRCUIT studio
•    Due to popular demand we have added Wednesday night childminding from 5.15pm – 7.45pm

MOONEE

•    We have introduced ZUMBA GOLD on 10.30am on Tuesdays.
•    METAFIT has been added as a FREE and timetabled class at 6.30pm on Tuesdays
•    The all new Circuit style HIIT class – CC55 will now be on at 6.00am on Thursdays
•    Due to popular demand we have added Monday night childminding from 5.15pm – 7.45pm
•    We will be extending Saturday morning childminding from 7.15am – 10.45am

All of these exciting new classes and changes begin from Friday the 1st of September.  We LOVE making positive changes and we hope you enjoy these awesome additions to the timetable! Pick up a copy of the new timetable from your club’s Reception today, or visit the online timetable here.

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FREE COMMUNITY OPEN WEEKS!
It’s our birthday but we are giving you the presents by opening up the clubs for a week of FREE fitness & fun! This year the Open Weeks line up perfectly with our Les Mills Launch days, which means double the celebration!

For our South side community, the Toormina Club will have an open week from the 4th until the 10th of September, culminating with our Les Mills launch on Super Saturday the 9th.

For our North side community, the Moonee Club will have an open week from the 11th until the 17th of September, kicking off on Mad Monday Launch Day!

For their respective Open Week, each club will be offering FREE ENTRY, FREE CLASSES, FREE CHILDMINDING and a very special SAVING OF OVER $200 for anyone who joins during the week. Plus, for our members, bring your friends and family in during the week and receive TWO WEEKS FREE for each person that joins because of you. We can’t wait to see you during our Community Open Weeks for 2017!

 

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LAST 2017 PERSONAL TRAINER COURSE STARTING SOON!
Live your dream in 2018! The fitness industry is booming. With an increased focus on health and fitness there is unprecedented growth and demand for high quality personal trainers and fitness professionals.

“Personal Training courses are not all created equal. I started an online one & I ended up wasting my time & money. This course run by Dan is so interactive & fun! I am gaining all of the skills & confidence I need to become a personal trainer in a real gym with motivation from real people. I see why AIPT are the leaders now, I love it!” R. Sampson

Get qualified and learn in the region’s most awarded health club, from the region’s most experienced personal trainers. Our very own Daniel Tempest is taking applications right now for the final Personal Training course this year and with ONLY a few positions left, your time is running out to turn your dream into reality.

Call the Coffs Coast Campus Manager Dan on 0432 579 221 or email him via coffscoast@aipt.com.au for further information!

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SPRING INTO FITNESS & SAVE!

Now is the time to start sculpting that summer body you’ve been dreaming of! As the weather starts to warm-up it’s easier to get your body moving and undertake regular exercise. For the month of September we are making it even easier to get started or get back into it by:

-Waiving the Joining Fee (save $149)
-Including a FREE Personal Training session
-Giving you all the benefits of our full membership with 24/7 access, access to over 65 group exercise classes per week and 2 convenient locations, just to name a few!

These inclusions will save you well over $200, putting that summer body right in your grasp! Hurry, there are only 25 of these packages available across both clubs so beat the summer rush and start your fitness journey right now! Call 1300 040 479, email lee@coffscoasthc.com.au for Moonee or tori@coffscoasthc.com.au for Toormina or pop into either club now. Alternatively, you can join online now. 
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FROM CANADA TO THE COFFS COAST – HE’S HERE TO HELP!
While moving to the opposite side of the planet is a daunting prospect for many, Mihai Mitrache did it to follow his dream.  Having grown up and studied in Canada, the opportunity to complete his Masters in Physiotherapy through the highly acclaimed course at Sydney Uni was too good to pass up. His love of the Australian lifestyle has been what brought him to the Coffs Coast in January to join the team at Mid North Coast Physio.

How can Mihai help you?

1. Injury prevention
Whether you’re playing sports or working a physical job, the best way to stop pain is to prevent it. I can run you through a functional assessment to determine if you’re at risk of injury and use those results to put together a preventative treatment plan for you.

2. Lower back pain
You don’t have to live with lower back pain, even if it’s just a niggle. Hands on physio, dry needling, and a little bit of exercise can do wonders to keep your back in great shape no matter how old you are.

3. Headaches
Many headaches actually stem from stiffness in the neck joints and a postural imbalance of the neck muscles. With a little bit of hands on work and gentle stretching, I can help you reduce the number of headaches you suffer from all while improving your posture and range of motion in your neck.

4. Post-surgical rehabilitation
Whether it’s a knee reconstruction, joint replacement, arthroscopy, or lower back surgery, I can help you re-gain your function and decrease your pain. In fact, my goal is always to get you back stronger than you were before!

5. Shoulder problems
The shoulder joint is the most flexible joint in the whole body, and it’s for that very reason that it’s the joint most often injured. I can help you restore normal function, range, strength, and reduce pain in your shoulder.

If this sounds like something you could benefit from, you can give the admin team at Mid North Coast Physio a call and request a FREE assessment with Mihai. Simply call 1300 27 37 47 to book – these appointments are limited so call now.

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BLACK and BLING – LES MILLS LAUNCHES!

We will be bringing all the latest moves and music to your favourite Les Mills classes at the beginning of September when we celebrate the fabulous new releases.  Launch classes are always lots of FUN and they will all be team taught by our enthusiastic and dedicated instructors. The theme for these launches is BLACK and BLING so get out your favourite black lycra and team it with a little bling. There will be awesome prizes for best dressed so why not go crazy with the glitter, the diamantes and the sparkles!

SUPER SATURDAY at TOORMINA – 9th of September

PUMP               7.30am
ATTACK           8.30am
CYCLE             8.30am
BALANCE        9.30am

MONDAY MADNESS at MOONEE – 11th of September

PUMP               6.00am
BALANCE        9.30am
ATTACK           5.30pm

Bring a friend for FREE to all class launches and show them why you love your LES MILLS classes so much!

 

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CYCLE NEWS!
Keep your eye on the bikes in the CYCLE studio as they undergo their annual full service, upgrade and revamp. You will notice that Bikes will disappear and then reappear all sparkly and will ride like new with thanks to Jason Liggett from SC Fabrication.

This month we farewell Amanda Bos as she hangs up her cleats after 6 years of teaching Monday morning 6am CYCLE classes with us and over 12 years of teaching. Amanda is retiring from group exercise for now while she focuses on her dental career and explores some amazing adventures around Australia.

We are very excited to announce that this month will also see the return of Sheree Pate to our team. Sheree is very keen to ride with you all again and I am sure that you will welcome her back with open arms and big smiles.

So let’s make September the month to CYCLE!

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OBLITERATE BODY FAT WITH METAFIT!

We are very excited to announce that Metafit will be added to our Group Exercise Timetable as of the 1st of September, meaning that it is now included in our membership price! Metafit is a 30-minute High Intensity Interval (HIIT) workout using bodyweight. It comprises short intervals (10-30seconds) of high intensity body weight exercises such as sprints, squat jumps and many more, coupled with intervals of complete or active rest.

Metafit is suited for everyone of all fitness levels and ages, and is great for:
–    Weight loss
–    Shedding body fat
–    Building muscle
–    Boosting your metabolism
–    Increasing fitness
–    Time poor people

Metafit classes will be on at Toormina on Tuesdays and Thursdays at 6:30pm, and at Moonee on Tuesdays at 6:30pm. Come and try a class this month!

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FITNESS PASSPORT SCAN TO WIN!
Coast Health Club and Mid North Coast Physiotherapy have teamed up to create an ultimate health package to be WON by a lucky Fitness Passport member this month! Simply scan your Fitness Passport card at either Toormina or Moonee in the month of September to go into the draw to win.

What’s included in the prize (valued at over $300):
–    1 Hour Massage
–    Foam roller
–    Tube of Fisiocrem Cream
–    CCHC Protein Shaker
–    Superfood Nano Greens
–    4 different flavours of the super yummy Blue Dinosaur Paleo Bars

All this will be going home with a lucky Fitness Passport member at the end of September, simply for visiting either club! Remember: each time you scan your card you get another entry into the draw, so the more visits, the more chances to win!

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CONGRATULATIONS TO OUR SPARTANS! 
In the first week of August, personal trainer and pump instructor Jazz O’Meagher headed over to Hawaii with our wonderful members Naomi Symonds, Mathew Stewart, Fiona Clancy, Alana Constable and fellow pump instructor Janelle, to complete the Spartan Race Trifecta. This included the Spartan Beast (21+kms and 30+ obstacles), Spartan Super (14+ kms and 25+ obstacles) and Spartan Sprint (7+ kms and 20+ obstacles).

They completed the three races to earn their Hawaiian Trifecta Medal while enjoying the high humidity, steep mountains and endless mud! The team joined around 40 other Aussies from around the country in the “Aussie Invasion” team who all completed various distances over the race weekend. Jazz, Mat and Naomi are now training for their next goal, Spartan Ultrabeast (42kms 60+ obstacles) which will be held next year.

If you have ever thought about entering a Spartan Race, or would like to know what training for one is like, give Jazz a call on 0415238461.

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doTERRA OILS INTRODUCTORY KITS ON SALE THIS MONTH! 
When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Using essential oils is intuitively simple and highly satisfying. However, the many oils available with their numberless combinations and wellness applications can be a bit overwhelming to beginners.

As a simple first step on your journey with essential oils, we recommend a trio of lavender, lemon, and peppermint, three of our most popular oils. They will provide you and your family a compelling experience with the life-enhancing properties of therapeutic-grade essential oils.

Introductory Kit including 5mL bottles of Lavender, Lemon & Peppermint is now $35! Available through reception at both clubs, get in quick while stocks last!

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KID’S CLUB UPDATE! 

We are super excited to let you know that due to popular demand we have added extra Kid’s Club sessions at both Toormina and Moonee beginning on the 1st of September. Our wonderful team – Emma, Stewart, Paige, Jess, Cassie, Ebony, Tahlia, Lisa, Shannon, Deb, Ivana, Dana, Sarah, Maggie, Britt and Anna – will now be available to care for your kids whilst you workout more often!

Toormina will now have childminding available every Wednesday night from 5:15-7:45pm.

Moonee will now have childminding available every Monday night from 5:15-7:45pm PLUS extended hours on a Saturday morning, 7:15-10:45am.

As always, please book your sessions in advance by calling 1300 040 479 to receive a discounted rate, and so that we can ensure that we have adequate childminders available to supervise your kids. For a list of all Kid’s Club sessions, click here.

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UPCOMING EVENTS IN SEPTEMBER!

Fri 1st & Sat 2nd Gourmet on the Lawn
Sat 2nd – Coffs Classic
Sun 3rd Coffs Harbour Running Festival
Sun 3rd – Father’s Day
Mon 4th – Sun 10th – Toormina Club Community Open Week
Fri 8th – Open Air Picnic Opening
Sat 9th – Super Saturday Les Mills Launches – Toormina Club
Mon 11th – Sun 17th – Moonee Club Community Open Week
Mon 11th – Mad Monday Les Mills Launches – Moonee Club
Wed 20th – Chicks at the Flicks
Thurs 21st – Sun 24th – Bellingen Music Festival
Sat 23rd – NSW School Holidays begin
Sat 23rd – Woolgoolga CurryFest

 

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Coffs Coast Health Club eNews – June 2017

June 4, 2017

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JOIN NOW & PAY NOTHING FOR 30 DAYS!

We all know that Summer bodies are made in Winter, so now is the time to get started on that Summer body. If you are not yet a member of our fabulous little community health club with our tremendous trainers & magnificent members… then what are you waiting for? If you are already a member, then you know how much fun we have and surely you have friends or family members that you want as a training buddy.

Jump on board in June with any 12 month pay-as-you-go membership and SAVE over $200 by avoiding the joining fee, getting a free personal training session and not paying for membership until 30 days after you get started.

Call or email your favourite club now to book in and get started, as we only have 50 of these special offer memberships available per club.

Moonee on 6653 6122 or email moonee@coffscoasthc.com.au
Toormina on 6658 6222 or email toormina@coffscoasthc.com.au

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Is Your Headache Coming From Your Neck?
You might be surprised to learn that an estimated 15-20% of headaches actually come from the neck, and not from the head.  Leading Physiotherapist Aaron Hardaker shares some information you need to know about getting some relief from these types of headaches.

A neck headache (formally called a cervicogenic headache) results when your nerve system gets a bit confused.  The upper 3 cervical spinal nerves share the same pathway to the brain as the nerve that carries messages from your face to your brain.  So sometimes the pain in your neck is misunderstood and the brain “feels” as though the pain is coming from the head.

How Do You Treat Neck Headache?
The really good news about neck headache is that relief is often immediate, once diagnosed and treated. The precise treatment will depend upon the source of the problem.  Stiff neck joints may need to be loosened using a gentle joint mobilisation techniques.  Hypermobile (or unstable) joints may require deep neck muscle strengthening exercises to stabilise and limit joint movement.  Stretching, massage or acupuncture may be used to relax tight or over active muscles and weak muscles may require specific strengthening exercises.

Your physiotherapist will work with you to determine a program of stretches, massage, joint mobilisation and exercise that will alleviate the problem with your neck… and ultimately will relieve the pain in your head.

If you suspect that you might be suffering from a neck headache then book a FREE Physio Assessment with one of Mid North Coast Physio’s professional physiotherapists.  Find out if they can help without spending a cent.  Call 1300273747 to secure an appointment in Woolgoolga, Moonee, Toormina or Urunga.

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Members & Guests Christmas In July Party!

Come & join us for some FUN & FRIVOLITY, good food & fabulous company! We love catching up with all of our members from both the Toormina & Moonee Club Communities, and bringing them together makes DOUBLE THE FUN!

When:     Saturday 22nd July
Where:    Greenhouse Tavern
Time:      12.30pm until 2.30pm
Food:      A yummy lunch of hot and cold finger and cocktail food, pizza, healthy wraps and cheese and fruit platters, followed by a famously delicious Wicked Berries cake!
Drinks:   From the bar
Tickets:  Available from reception at the clubs or call Toormina on 6658 6222 or Moonee on 6653 6122. Only $15 per adult & $5 per child

 

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Coffs Coast WedFit Has Arrived!

Are you or someone you know preparing to walk down the aisle? You’ve got your perfect dress, your perfect venue but what about the most important part… YOU! You want to be looking and feeling your best for your big day and together with our friends at Mid North Coast Physiotherapy and Sports Injury Clinic we have the answer!

Get yourself Wedding Ready for as little as $17p/wk and receive a COMPLIMENTARY PERSONAL TRAINING SESSION AND A COMPLIMENTARY NUTRITION CONSULTATION to ensure that you have the right advice for your needs. You will also receive a copy of our safe, smart and easy Wedding Ready program eBook – WedFit.

PLUS supercharge your progress with our exclusive WedFit deals:

  • A 5 Pack of Nutrition Sessions with Katie our Accredited Practising Dietician for just $299 (SAVE OVER $100)
  • A 10 Pack of 30min Personal Training Sessions with one of our Accredited Trainers for just $399

The support of qualified professionals will make your WedFit journey much easier, so if you’re ready to focus on YOU and get ‘wedding ready’, call Tori at Toormina or Lee at Moonee on 1300 040 479 or pop into either club to get started.

You can also visit us at the Coffs Coast Advocate Wedding Expo on Sunday 4th June at Bonville Golf Resort. This offer is also open to your whole Wedding party, because it’s always easier to kick your goals together.

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Enrol to Become a Personal Trainer & #livetheptlife!
Live your dream in 2017! The fitness industry is booming. With an increased focus on health and fitness there is unprecedented growth and demand for high quality personal trainers and fitness professionals.

Get qualified and learn in the regions most awarded health club, from the regions most experienced personal trainers. Our very own Daniel Tempest is taking applications right now for the next Personal Training course and with ONLY a few positions left in the June course, your time is running out to turn your dream into reality.

Call the Coffs Coast Campus Manager Dan on 0432 579 221 for further information!

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$10 OFF NanoGreens & NanoReds!
We all know that we should be eating more fresh fruits and vegetables. How many of us are actually getting the recommended two servings of fruit and five servings of vegetables per day? Don’t worry if you don’t, we have you covered!

NanoGreens vegetable supplement is the perfect solution. In just one serving you get the antioxidant power of 10 servings from 55 different ingredients. This green powder supplement is truly a powerhouse of nutrition and wellness, made easy. This month you will receive $10 off both NanoGreens and NanoReds PLUS you will receive a smoothie recipe from our very own Dietitian, Katie Drury!

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Support The Coffs Coast Charity Walk!

The Coffs Coast Charity Walk starts at Moonee Park Reserve in Coffs Harbour and follows the Solitary Islands Walk through to Lower Park Beach Reserve – 14km on Sunday 18th June. A 21km half marathon distance is also offered of which extended to the bottom of Mutton Bird Island and back to Lower Park Beach Reserve.

The walks are an all-terrain challenge across sand, bush track and roads and should not be underestimated by any walker. The spectacular scenery creates an awe-inspiring backdrop for the Charity Walk. Participants can walk or run at any pace however it is a non-competitive social event.

Walk as an individual or as part of a team, either way you will be fully supported all the way by Westpac Life Saver Rescue Helicopter Crew, Event Staff and Volunteers.
Participants can enter Individually or in teams of 2-20 people. Minimum age is 12 years old (accompanied by a paying adult)

Simply register online here & enter promo code CCHC17 for a 10% discount for Coffs Coast Health Club members.

 

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Queen’s Birthday Public Holiday!

Enjoy your Queen’s Birthday Public Holiday, experience the great outdoors & spend some quality time with quality people on Monday 12th June, as both clubs will be unstaffed.

All 24/7 members will still have the freedom to access the club at anytime to workout on their terms with their 24/7 keytag.

Speak to reception to find out if your membership allows you 24/7 access & if not, its only a $2 per week upgrade…

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Sunday Winter Staffed Hours & Classes!

You asked and we listened…. Our new Winter club staffed hours at TOORMINA on a Sunday are now 3–6pm with PUMP starting at 3.30pm and BALANCE starting at 4.30pm. This means you can get your Sunday afternoon workout in before heading home warm, energised and ready to prepare for the week ahead.

Grab a new timetable for your fridge next time you are in the club or look it up online here…

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Upcoming Events In June!
Thu 1st til Sat 10th June – Coffs Coast Health Club 12 Week Body Makeover Challenge
Mon 5th June – Mad Monday Les Mills Classes Launch, Moonee Club
Sat 10th June – Coffs Harbour ParkRun Launch
Mon 12th June – Queen’s Birthday Public Holiday
Wed 14th June – Chicks at the Flicks
Sun 18th June – Westpac Helicopter Coastal Charity Walk
Copyright © 2017 Coffs Coast Health Club, All rights reserved.

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Coffs Coast Health Club eNews – May 2017

May 2, 2017

 

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We’re Empowering the Coffs Coast to be the
Happiest & Healthiest Community in Australia!

#strongertogether  #peoplefirst

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Coffs Coast Commando 2017 Has Arrived!
Experience the rush of Coffs Coast Commando 2017!
Check out the video here & share it with your friends…The course is an adrenaline junkie’s paradise with 6km of mud & over 20 obstacles to overcome followed by a drink & BBQ. It will test your mental & physical grit but its not a race. It is a team oriented challenge with no winners or losers but plenty of good times & prizes.

All men, women, boys & girls over the age of 8 can join in the fun & all fitness levels are catered for. Register now & invite your friends, family, work colleagues & club mates. It definitely makes it easier if you have a team to help you through, so start recruiting now…

Only $49 Adult 18+ or $24.50 Child 8-17yrs includes Coffs Coast Commando ticket, cap, drink, BBQ & plenty of laughs. Grab your tickets online here or through reception at Coffs Coast Health Club Toormina or Moonee Beach.

Event profits will go directly to the Coffs Harbour Health Campus for the benefit of us all.
#coffscoastcommando2017   #strongertogether
Keep track of the event via the facebook page or our website.


 

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Happy 10th Birthday to Mid North Coast Physio!
From very humble beginnings, Mid North Coast Physiotherapy has grown to be one of the leading healthcare providers in the region.  We caught up with director Aaron Hardaker to hear about how they’ve made it 10 years and what’s in store to celebrate.

How did Mid North Coast Physio start out?
We started in a small rented room in Woolgoolga but quickly grew with the support of new clients and referrals from local doctors, leading to a new location and expanded days and hours.  From there, we expanded to Urunga to meet a similar need, before adding two more clinics in recent years in collaboration with Coffs Coast Health Club at Toormina and Moonee Beach.  We changed names from Northern Beaches Physio and Urunga Physio a couple of years ago to be more reflective of the reach of the businesses across the region, Mid North Coast Physio seemed to be much more appropriate.

Why do you see the 10th birthday as an important milestone?
More than anything, I think it shows we’re doing good things with helping clients achieve their goals.  If we weren’t, we certainly wouldn’t have lasted this long, let alone grown significantly over this period.  I’m really proud of the fact we’ve been able to help over 6000 people so far achieve better health, improved quality of life, less pain and more happiness – that’s why we turn up every day!

How can we join in the birthday celebrations?
We’ve decided to do things a little different to celebrate this birthday.  Instead of receiving gifts or having a big party, we’re going to giving some gifts.  Because we love what we do, we want you to come in and experience it firsthand. The first 20 people who call and wish us a happy birthday can choose to have either a 60min massage for the price of 30 mins, a FREE computerised Gaitscan foot assessment OR $20 off an Initial Physio consultation.

All you need to do is decide which special gift is best for you, give us a call on 1300 273747 and wish us a happy birthday to secure your appointment.  We may even come up with something extra special for anyone who is willing to sing Happy Birthday!


 

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Belle Odori Candle Giveaway!
We have 2 of the absolutely divine Belle Odori candles to giveaway through our Facebook and Instagram pages during the month of May. Entry is really simple, all you need to do is SHARE our Candle Giveaway post on either Facebook or Instagram and ensure you LIKE or FOLLOW both Belle Odori candles and Coffs Coast Health Club. It’s that easy to be in the draw to win these beautiful candles. See Belle Odori on Facebook & Instagram

PLUS, as the creator of Belle Odori Candles is one of our old trainers Tegan Keft (now Fisher), we have also decided to stock selected Belle Odori scents at both Toormina and Moonee for you for Mothers Day & during the month of May. To get your hands on one of your own, see Reception at either club.

 


 

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Special Members Only Offer!
Enrichment through Technology is our motto, here at Coffs Computing Services we would like to enrich your life and journey by providing all Coffs Coast Health Club members the opportunity to purchase the Fitbit Alta at an exclusive price of $175 for the month of May.

The Fitbit Alta is a perfect workout companion, integrated with step tracking, distance, calories burned and active minutes. The Fitbit Alta helps you stay active by giving you friendly reminders to move and celebrate when you do, the Fitbit Alta will automatically recognize and record your exercises – without even pushing a button. The Fitbit Alta will track your sleep and allow you to set silent alarms. More info here

You can customize your Fitbit Alta with accessory bands and personalize it to suit you and your lifestyle. The team at Coffs Computing Services are looking forward to meeting you and helping you achieve your lifestyle goals by enriching your life with technology.

Simply call the Coffs Computing Team on 6651 5655 or drop in to their conveniently located shop next to the Bailey Centre, on the Pacific Highway, across from the Coffs Showground.


 

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Let’s Play Cowboys and Indians!
We will be bringing all the latest moves and music to your favourite Les Mills classes at the beginning of June when we celebrate the fabulous new class releases.  Launch classes are always lots of FUN and they will all be team taught by our enthusiastic and dedicated instructors. The theme for these launches is COWBOYS and INDIANS so get out your boots, your cowboy hat and your trusty horse or go crazy with feathers, braids and face paint!  There will be awesome prizes for best dressed so why not go ALL OUT?SUPER SATURDAY at TOORMINA – 3rd June
PUMP               7.30am
ATTACK           8.30am
CYCLE             8.30am
BALANCE        9.30am

MONDAY MADNESS at MOONEE – 5th June
PUMP              6.00am
BALANCE        9.30am
ATTACK           5.30pm

Bring a friend for FREE to all class launches and show them why you love your
LES MILLS classes so much!

 


 

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A Special Mothers Day Gift from Us to You!
Do something for yourself this Mother’s Day weekend at Coffs Coast Health Club. To say THANKYOU to all of our wonderful mums, Childminding will be FREE on Saturday the 13th of May, giving you every opportunity to fit in a class or a workout. As an added bonus, bring along a mum that you think deserves a treat this Mother’s Day to any class on Saturday the 13th or Sunday the 14th and they can try it out for FREE with you!

 

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2017 Coffs Coast Spartan Race – Burpees For A Cause!

At 8am on Sunday 21st May
, dedicated Spartans will gather at Jetty Beach, Coffs Harbour on the sand under the Jetty to raise funds for the White Ribbon Foundation and The Unite Project. These charities support victims of domestic violence and youth homelessness. There will be a few yawns as they limber up, shake off the sleep and get themselves psyched to smash 1km of Burpees for a Cause.Racers and their friends will be completing the 1km of burpees either as individuals or in teams of 3. An exclusive Spartan 1km Burpees badge is awarded at the finish line to all registered participants #gottaearnit

Why Burpees? They symbolise that no matter how many times a person is knocked down, there is always something within them that finds the strength and courage to stand back up. This is a small way we can let those affected by domestic violence and youth homelessness that they don’t stand alone.

Bring a towel, water and your determination. Register here  by selecting Sunday 21st May & we’ll see you there for a very unique exercising experience…

 


 

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Grab Your x50 GreenTea FREE CAP or SHAKER!

The amazing BEST SELLING formula of Green Tea X50 is back, all natural and stronger than ever.

Green Tea X50 is a natural energy drink & thermogenic fat burner that helps energize, revitalize, detox & assists weight loss. All natural Green Tea X50 is a delicious tasting, naturally sweetened, super green tea energy drink that is full of antioxidants, has no artificial flavours or preservatives and comes with the polyphenol equivalent of up to 20 cups of green tea polyphenols in a serve. All of this goodness comes in a convenient and easy to use sachet.

Green Tea X50 is great as a pre-workout or intra-workout boost or just as an all-round healthy drink! Available in Original, Raspberry, Tropical, Mango, Peach, Passionfruit, Lemon & Ginger, grab your FREE CAP or SHAKER when you buy your next box of 60 for only $49!  Be quick though because stocks are limited but available at both clubs.

 


 

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Pressed For Time? Just Join Us Online!

Are you or someone you know thinking about joining Coffs Coast Health Club but haven’t yet found the time or had the chance to get to the club to fill in your paperwork? Our new website allows you to do your entire Membership sign-up from the comfort of your own home, on your laptop or tablet! Once you join online, we will give you a call to book your Complimentary PT Session to help design your personalised program with one of our wonderful trainers!

As an added bonus, signing up online means you pay NO JOINING FEE saving you $149! Save time and money with our easy online sign-up process… what’s stopping you? Get started here today…

 


 

Coffs Coast Health Club eNews – December 2016

December 1, 2016

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REVEALED: Top Tips to Avoid The Christmas Bulge!
On average, Australians gain 0.8 – 1.5kg over Christmas time; and it’s not often easy to shift the excess weight once the New Year rolls around. So, what can you do to beat the Christmas bulge? Mid North Coast Physio’s Accredited Dietitian Katie Drury reveals her tips to eat healthy while still enjoying the Christmas festivities.What are some strategies that can be used to make Christmas eating healthier?
1. Don’t skip breakfast: Instead, opt for a filling and healthy breakfast to start the day off on the right food, and avoid over-eating when it gets to lunch and dinner time. For example, eggs on wholegrain toast, a wholegrain cereal, such as Weetbix with low-fat milk or fruit and yoghurt.
2. Stick to healthy plate portions: aim to have half your plate filled with non-starchy vegetables or salad vegetables (i.e. everything but potato, sweet potato and corn).
3. Avoid Boxing Day over-eating by freezing leftovers on Christmas Day in individual portions that can be defrosted when required.
4. Take time to appreciate the foods you are eating; put your fork down between bites and take notice of the flavour and texture of foods when you are eating.
5. Drinking alcohol can add to the merriment of the festive season, but you don’t need to drink in excess to be the life of the party. Aim to have at least two alcohol free days per week, and try not to have more than 2 alcoholic drinks per day.
6. Keep up your exercise over the holidays! Ask for a gym membership for Christmas and get outside on Christmas Day with the family for a game of backyard cricket or touch football between courses.

If you would like to find out more about how a Dietitian can help you, call 1300273747 to request a FREE pre-assessment appointment with Katie.  These appointments are strictly limited so call now to ensure you avoid the extra kilos this Christmas.

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2016 Members & Guests Christmas Party!
THANK YOU for joining us for an afternoon of fun, frivolity, good food and great company at our annual Members and Guests Christmas Party.  It was so good to celebrate the year that was and to socialise without the lycra and the sweat!  Thank you to the Greenhouse Tavern for the fabulous venue and yummy food and to Wicked Berries for the simply delicious cake and chocolate covered strawberries.There were a number of special awards presented at the lunch;
Toormina Member of the Year 2016 – Dianne Scanlan
Toormina Team Member of the Year 2016 – Andrea Giacopazzi
Toormina Most Visits for the Year – Brad Lanser
Moonee Member of the Year 2016 – Sarah Howard
Moonee Team Member of the Year 2016 – Megan Howard
Moonee Most Visits for the Year – Benjamin Hooke

We also celebrated the end of the Healthy Inspirations 12 Week Challenge.  There were lots of fabulous results and everyone who participated is well on their way to being a happier, healthier, fitter and stronger version of themselves.

Healthy Inspirations 12 Week Challenge Winner – Scott Pearson.  Scott lost 21.8kg, 51.5cm and 7.4% body fat.  He won a photography session with Lisa Fahey Photography complete with a makeover from Kaboodle Body and Beauty and Sa-Lance Salon.

Healthy Inspirations 12 Week Challenge Runner Up – Paul Johnson.  Paul lost 14.6kg, 44cm and 6.6% body fat.  He won a pamper package from Skinfit

Healthy Inspirations 12 Week Challenge 2nd Runner Up – Carlee Hardaker. Carlee lost 11.3kg, 46cm and 4.8% body fat.  She won a pamper package from Skinfit

A huge congratulations to all our winners, please give them your best wishes when you next see them in the club!

Find the photos here on Facebook…

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JOIN NOW & PAY NOTHING TIL 2017!
If you or anyone you know joins Coffs Coast Health Club before the end of December they will PAY NOTHING UNTIL 2017! That means no joining fee & also no membership payments until the 5th of January SAVING OVER $200!We know it can be hard to motivate yourself to exercise during party season but it’s a hell of a lot easier if you’re doing it with someone. Training buddies can help keep you accountable, motivate you, keep you on track & provide a social relief when working out. If there is ever a time to keep up your training, burn those excess party calories or start on a new workout regime its NOW! Refer a friend that joins and you will receive 2 weeks FREE on your membership.

The offer is only valid to the first 50 people that join on any 12 month pay as you go membership, so move fast… Share, message or forward the offer to all your friends & help them pull through the holiday season in great shape.

Call 6658 6222, or email tori@coffscoasthc.com.au for TOORMINA
Call 6653 6122, or email lee@coffscoasthc.com.au for MOONEE

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New Music & New Moves – Latest Les Mills Launches!

We will be bringing all the latest moves and music to your favourite Les Mills classes this month when we celebrate the new releases.  Launch classes are always great FUN and they are team taught by our dedicated and enthusiastic instructors.

As this quarter sees the launch of PUMP #100 there is actually going to be a GLOBAL launch of this class on Saturday the 14th of January (pop that one in your diary) so for our Super Saturday and Monday Madness we will showcase ‘the best of the best’ of past releases to get you ready for the BIG 100!  All the other Les Mills classes will feature the LATEST release.

Super Saturday at Toormina – Saturday 17th December
7.30am PUMP
8.30am ATTACK
8.30am RPM
9.30am BALANCE

Monday Madness at Moonee – Monday 19th December
6.00am PUMP
9.30am BALANCE
5.30pm ATTACK

The theme for this launch is CHRISTMAS!! So throw on your fabulous Christmas gear, bring your friends, get into the Christmas Spirit and you might just win a PRIZE!

 

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The Original Member Privileges Business List!

What is your favourite business on the Coffs Coast? Do you own a business and would like to get some free advertising? Do you work in a business that you think could benefit our members? If you answered yes to any of these questions, you time to act is NOW!

The Coffs Coast Health Club Member Privileges List compiles a list of Coffs Coast businesses that create an offer or discount specifically for our members. The business wins because they get more clients and our members win because they save money. Its how business should be done… Shop local!

To be included in the 2017 Edition please contact:
Tori 66586222 tori@coffscoasthc.com.au or Lee 66536122 lee@coffscoasthc.com.au

 

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You Ask and We Deliver!

We love hearing your feedback, listening to your fabulous ideas and getting your requests.  In answer to many of your requests Santa has come early at Coffs Coast Health Club! 

You will be excited to know that we have just installed a massive air conditioning unit in the group exercise studio at Moonee.  The room is a bit smaller & doesn’t have the natural airflow of Toormina’s main studio, so this has been the number one request from Moonee since last Summer.  The feedback so far has been very positive, so it might be time for you to head on in and see what all the fuss is about.

In the last two weeks we have also purchased new kettlebells, slam balls, aerobic steps, tricep ropes, an olympic swiss bar and resistance bands. We have also ordered a couple of free wheel bikes as an extra warm up or circuit class option for both clubs.

A common request from our 50+ classes has been a circuit timer with variable timings and a large display, so we have just received one each for the Main Studio at Toormina and one is in the Studio at Moonee. Enjoy!

 

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pilates
Specialised Pilates Sessions at Toormina!
Coffs Coast Pilates sessions are designed to build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine.  The sessions only involve a small number of participants and are designed for there to be interaction with the instructor and personalised attention.These Sessions are on Wednesday mornings at 9.30am upstairs in the Circuit Studio.  The sessions are only $15 each and bookings are essential through reception on 6658 6222 as places are limited.  Wear comfortable clothing and please bring a mat, drink & towel along with you.

 

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Monster Christmas Merchandise Sale!

All clothing and specially marked accessories are now discounted by 10%-60%. That means bargains starting at just $10 in both clubs!

BSC Limited Edition VIPER COLLECTION Compression Tights!
Handcrafted from High Performance Compression Fabric, in a luxe ‘Snake Skin’ pattern, these tights will create a flattering look for any body type.

All Coffs Coast Health Club Merchandise is also heavily discounted. Tshirts, Singlets, Hoodies, Hats, Bags and more so come down today and pick up a bargain! We have something for everyone.

 

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Help Us Help Our Communities Less Fortunate!

Every year we collect for worthwhile charities and this year is no different. The club spirit we have is immense and those in need benefit from all of our combined generosity. We have two ways this year to help…

Share The Dignity:
‘It’s in the bag’ campaign asks that we donate a handbag you no longer use, fill it with items that would make a woman feel special and even pop a thoughtful note into the bag to show her that someone cares and that she matters. Drop your bag to reception at Coffs Coast Health Club Toormina or Moonee, whichever is most convenient. All donations need to be in by 3rd Dec.

REAP:
REAP Coffs Harbour is a passionate and lively group of volunteers who collect food for disadvantaged local residents who are ‘doing it tough.’ Drop your items to reception at Coffs Coast Health Club Toormina or Moonee, whichever is most convenient. All donations need to be in by 17th Dec.

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Grab Your Diary!

Need some extra motivation, a new goal to aim for or just to hang out with your crew? Why not join your trainers, instructors and fellow members at one of the following events this month… We’d love to see you there…

1st December      – 50+ Members Class Christmas Party – Sawtell Golf Club 12noon, Book at reception
7th December      – 50+ RSL Class Christmas Party – Sawtell RSL Club 12noon
7th December      – Birch Carol & Coyle – Chicks at the Flicks – Lion 6.30pm
8th December      – Sawtell Summer Sessions

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Coffs Coast Health Club eNews – October 2015

October 4, 2015
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“Empowering the Coffs Coast to be the happiest & healthiest community in Australia”
SAVE $$$ & GRAB a FREE Personal Training Triple Pack!
free-stuff-logoIf you or anyone you know joins Coffs Coast Health Club before the end of October they WONT PAY a JOINING FEE & THEY WILL receive a Personal Training Triple Pack for FREE! (valued at over $350)

We know it can be hard to motivate yourself to exercise during October but it’s a hell of a lot easier if you’re doing it with someone. Training buddies can help keep you accountable, motivate you, keep you on track & provide a social relief when working out. That’s why we are also giving TWO WEEKS FREE immediately to any current member that refers a friend that joins.

If there is ever a time to keep up your training, burn those excess chocolate calories or start on a new workout regime its NOW! The offers are only valid to the first 50 people that join on any 12 month pay as you go membership in April, so move fast…

Call 6658 6222, email chris
@coffscoasthc.com.au
 or just drop in & join up.

SHARE THIS OFFER with everyone & remember to tell them to let us know you referred them so you can get 2 WEEKS FREE.
 
 
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Coffs Coast Health Club Moonee is NOW OPEN!
2015-09-24 07.00.58Thank you to all of the extraordinary community, team, members, friends & family that have helped both directly & indirectly in the creation of our amazing new health club. A special thanks also to the tremendous tradies  (& their families) that have put together our vision in only 30 days from an empty shell to what you see today.
If you live or work on the Southside between Nambucca & Coffs, then Toormina is the club for you, however if you live or work on the Northside between Coffs & Corindi, then Moonee is the club for you.
a moonee__retina_logoCurrent members of Toormina can transfer their home club to Moonee if that is more convenient for them or what most people have done is simply upgrade to a24/7 Freedom Membership, which offers access to all classes & equipment in both facilities for only $19 p/w.
Members at either club can also workout at the other club casually for only $5 each visit (SAVE OVER 50%). The new Moonee club will provide the same services as Toormina, with the added convenience of being located at Moonee Marketplace. 
Lee Kennedy is the Moonee Health Club Manager & can be contacted directly on 0409 079 311 or via lee@coffscoasthc.com.au to secure your new membership or transfer but be quick as the Foundation Memberships are running out fast.
We are also offering 2 weeks FREE Membership to all current members for every friend they refer that becomes a member of the new club too, so share the message far & wide to collect your FREEBIE.
The Moonee team can’t wait to see you pop in for a visit soon!
 
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It’s a Pyjama Party!
Pyjama-party-72992Roll out of bed and join us as we launch the brand new moves and music for your favourite Les Mills classes.                                              


SUPER SATURDAY at TOORMINA – 10th October
PUMP               7.30am
ATTACK           8.30am
CYCLE             8.30am
BALANCE         9.30am

MONDAY MADNESS at MOONEE – 12th October
PUMP               6.00am
BALANCE         9.30am
ATTACK           6.00pm
Come dressed in your best pyjamas and you just may WIN a PRIZE!
Bring a friend for FREE to all class launches and show them why you love your LES MILLS classes so much!
 
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Healthy Him!
JustinWallPhot2oWe have just launched Healthy Him!  This is weight loss for men.  We have been trialling a few men over the past few months and had really great results.  
 
Same tried and proven Healthy Inspirations program with a few tweaks so that the men in our lives can have the same fabulous results as the thousands of women who have done Healthy Inspirations.  
 
Justin who is pictured lost 21kg and as you can imagine feels fitter and healthier than he has for many years.   
 
So if there’s a Him in your life who needs a bit of Healthy, get them to call Leslie on 0423 284 421, Sheree on 0434 480 782 or Simone on 0402 202 864 and they can be feeling as great as Justin!
 

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Has Spring Sprung Up on You!
Personal TrainingHave you delayed getting in shape for summer? Well it’s never too late to get started. With two locations, Toormina and Moonee, now available for you – you’ve got no excuses! Contact one of our fabulous Personal Trainers PTOctdirectly, and make this your best pre-summer season ever!
Glen      0411 037 097
Hayley  0414 742 224
Jacqui    0421 971 155
Kylie      0414 257 086
Lee         0409 079 311
Leslie      0423 284 421
Sheree    0434 480 782
Simone   0402 202 864
Tracy     0429 695 096
Dan        0432 579 221
Jazz          0415 238 461
Amy       0468 876 132
Adrian  0421 139 036


To make it even easier for you, all Personal Trainers during October, are also offering a 3 x 30min Personal Training Pack for ONLY $99 (SAVE 25%). BOOK NOW!
Unsure who you would like to organise a session with? Call Glen, our Personal Training Manager, on 0411 037 097 and we will find you the best trainer for your goals!
 
 
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NEW Personal Trainer Offering a FREE SESSION!
adrianHi Everyone, my name is Adrian Betts and I have been a personal trainer for the past 12 years. This job is much more than just physical training and to achieve our health related goals, we need to focus on:

Physical activity
Nutrition
Psychology or our mental state of mind
Lifestyle
Goal alignment


Addressing all five areas will make achieving your goals so much easier and more enjoyable throughout the process. I’ve just moved to the area with my wife and baby and look forward to helping the amazing community of Coffs Coast Health Club.

If you’re interested in finding out how I can help you achieve your goals, call me directly on 0421 139 036 to book in for your FREE Personal training SESSSION today. See you around the club!

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The Benefits of Workplace Massage!
corporate massage bigAs most of you would know, most of our Massage Therapy takes place on site in either the Toormina or Moonee clubs. What you may not know is that all of our therapists can also come to your workplace on a weekly, fortnightly, monthly or once off basis to treat you and your colleagues there too. 
 
In doing this we can improve you or your colleagues performance by reducing stress and sharpening your focus. These massages are normally done using our seated massage chair, fully clothed and for 15-20 minutes but packages are negotiable.

All sessions can be tailored to suit you and your work environment, so for more information give our booking specialist a call on 1300 27 37 47.  Workplace massage is simply the most fun you can have at work!

 
 

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Halloween Cocktail Party!
Jacqui Jarratt_EDH Edit (2)As a reminder Jacqui Jarratt is Coffs Coast Health Club’s representative in Stars of Coffs Coast – Dance for Cancer coming up in November 
https://www.facebook.com/dancingwithcoffscoaststars . 
Her  Halloween Cocktail Party Fundraiser is coming up and the night is assured of being lots of fun with great entertainment, singers, tarot, performers, a live auction and giveaways.  Tickets can be purchased on the Sticky Tickets link below or at Coffs Coast Health Club Toormina reception.


Day and Date: Friday 30th October
Time: 6.30pm
Venue: Novotel Pacific Bay Resort
Dress: Fancy Dress (optional but could win you a prize!)


More Info and Ticket Purchase 
http://stks.be/halloween-cocktail-party-fundraiser

 
 
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Last 2015 Personal Trainer Course STARTING SOON!
Campus_Oct_Week6The Australian Institute of Personal Trainers is proud to introduce their NEW Certificate IV in Fitness – Complete Personal Trainer and Diploma of Business qualifications package.

Start a career as a Personal Trainer and gain the necessary skills to run and manage your own successful fitness business at the same time.

The Certificate IV in Fitness – Complete Personal Trainer qualification will allow you to gain real hands-on practical experience in a real gym, with a real trainer.

As part of this new qualification package, you will also complete the Diploma of Business building on the units you completed within your Certificate IV in Fitness and will help you to develop your skills across a wide range of business functions including managing your own business through to being a program coordinator or business manager within a larger business.

The Diploma of Business is VET FEE-HELP* approved too, so you can study now and pay later – with no time lost!

Contact Chris O’Mara, your local Campus Manager directly on 0475 757 531 for further information.

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Get Your Physiotherapy or Exercise Physiology FREE ASSESSMENT today!
MNCPhysiotherapy-gaitscanDon’t let pain, injury or illness keep you out of the club and away from exercise. Our Physiotherapists and Exercise Physiologists can treat any acute pain or injury and help manage your illness so that you can live a higher quality of life. Both Physios and EPs are University qualified healthcare specialists that work with you to achieve your goals. Coffs Coast Health Club provides these professionals in both Toormina and Moonee and they work collaboratively with the Massage Therapists and Personal Trainers to create a one stop shop for all of your healthcare needs.

Not sure if they can help? Why not take advantage of their Free Assessment Vouchers available in the clubs to all members. This means you can have a full assessment with one of the experienced Physios or EPs to see what’s wrong and what needs to be done to make it better – for FREE!

For more information give our booking specialist a call on 1300 27 37 47.
 
 
 

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We Care Day!
th5UNIUYMOJoin us in Brelsford Park on Saturday the 10th of October as we celebrate an inclusive Coffs Coast Community.  We will be hosting the Health and Wellbeing zone at this popular festival which will have loads of entertainment and food stalls along with plenty of activities for kids and adults.  In our zone there will be FREE massages, FUN and FITNESS, Prizes and Giveaways.  We will also have the following fabulous FREE classes;

10.30am – Seniors and Boomers class with Jacqui and Glen
11.30am  – Kids Yoga and Kids Zumba with Carla
2.00pm – Body Balance with Carla

For more program information visit 
www.wecareday.com.au See you there!
 
 

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Labour Day Open Hours!
labour dayEnjoy your Labour Day Public Holiday, experience the great outdoors & spend some quality time with quality people on Monday 5th October.  Both Moonee and Toormina gym will have no classes, childminding or reception available on Monday only.


All 24/7 members will be able to access the club at anytime to workout when they want though so there are no excuses to miss out on your workout!

If you want to upgrade to a 24/7 member for just $2 extra per week, see the reception team next time your in!

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Supplement Of The Month – Tony Sfeirs WPI Protein Powder!
proteinWhey Protein Isolate is a premium 100% pure and natural protein powder suitable for men and women, the elderly, vegetarians and athletes who want to increase their protein intake. To maximize your exercising and weight loss efforts you need a regular diet of protein, carbohydrates, vegetables and essential fats in every meal. Of the number of protein sources available for use as nutritional supplements, Whey Proteins offer a combination of protein quality, rich concentration of branched-chain amino acids and low levels of fat and lactose. Tony Sfeirs Whey Protein Isolate contains one of the highest concentrations of protein and lowest amount of fat and carbohydrates of protein products available. Tony Sfeirs Whey Protein Isolate is produced by micro and ultra filtration processes which ensures a high quality extraction process while maintaining protein quality. 

Features and Benefits:
•100% natural and pure
•99% Fat Free
•93% Protein
•Low in Carbohydrate
•No Artificial Flavours, Colors or Preservatives
•No added Sugar or Sweeteners
•Helps to satisfy hunger cravings
•Gluten Free

For the month of October we are offering over 20% OFF all Tony Sfeirs Protein Powder purchases!

Avaliable in chocolate, vanilla and natural receive 750g for only $59! Get in quick and ask reception before we sell out!

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Let’s Go Surfing!
DSAThe Mid North Coast Branch of the Disabled Surfers Association wishes to invite any disabled person in the region to give surfing a go.  Below are the dates for this season so mark them in your diary. Just bring your carer and be prepared to get wet. 


Volunteers are also needed for each of the days – the more the merrier!Volunteers must sign on at 9am sharp with disabled participants signing on at 9.30am. Surfing takes place from 9.30am-12.30pm followed by a BBQ lunch and awards. 


There is no cost but please contact Robyn directly on 0400 433 149 for further information or head to 
www.disabledsurfers.org

Event Calendar
Saturday 31st October 2015          Jetty Beach, Coffs Harbour (9am – 1pm)
Saturday 28th November 2015      Main Beach, Woolgoolga (9am – 1pm)
Saturday 9th January 2016           Jetty Beach, Coffs Harbour (9am – 1pm)
Saturday 6th February 2016          Scott’s Head – FAMILY WEEKEND (9am – 1pm)

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Click here for more information on membershippersonal trainingweight lossmassage therapyrehabilitationgroup exercisechildmindingprivileges card & fitness careers or call us on 6658 6222 for Toormina or on 6653 6122 for Monnee for more help.

Invite your friends for a FREE TRIAL & grab yourself a new training buddy!

 

Sincerely, 

Your CCHC Team

Coffs Coast Health Club eNews – September 2015

September 1, 2015
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**NEWSFLASH** Coffs Coast Health Club Moonee COMING SOON!!!

The biggest announcement we have ever made has now arrived, yes that’s right we are opening a second Coffs Coast Health Club in Moonee on Saturday 19th September to help us cater for the entire Coffs Coast. moonee shop
If you live or work on the southside between Nambucca & Coffs, then Toormina is the club for you, however if you live or work on the northside between Coffs & Corindi, then Moonee is the club for you.
Current members of Toormina can transfer their home club to Moonee if that is more convenient for them or what most people have done is simply upgrade to a 24/7 Freedom Membership, which offers access to all classes & equipment in both facilities for only $19 p/w.

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The new Moonee club will provide the same services as Toormina & the limited Foundation Memberships are now selling fast. Lee Kennedy is the Moonee Health Club Manager & can be contacted directly on 0409 079 311 or via lee@coffscoasthc.com.au to secure your new membership or transfer but be quick as we only have 100 Foundation Memberships available.
We are also offering 2 weeks FREE Membership to all current members for every friend they refer that becomes a member of the new club too, so share the message far & wide if you like.
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Last 2015 Personal Trainer Course STARTING SOON!
The Australian Institute of Personal Trainers is proud to introduce their NEW Certificate IV in Fitness – Complete Personal Trainer and Diploma of Business qualifications package.AIPT

Start a career as a Personal Trainer and gain the necessary skills to run and manage your own successful fitness business at the same time.
The Certificate IV in Fitness – Complete Personal Trainer qualification will allow you to gain real hands-on practical experience in a real gym, with a real trainer.


As part of this new qualification package, you will also complete the Diploma of Business building on the units you completed within your Certificate IV in Fitness and will help you to develop your skills across a wide range of business functions including managing your own business through to being a program coordinator or business manager within a larger business.

The Diploma of Business is VET FEE-HELP* approved too, so you can study now and pay later – with no time lost!
Contact Chris O’Mara, your local Campus Manager directly on 0475 757 531 for further information.
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Introducing Healthy Him!4fe2240be4d1b_image

This is Weight Loss Coaching for men!  Healthy Inspirations has always been a successful weight loss program for women with great success stories far and wide.  As some men (spouses and sons) have seen the success of the ladies a few of them have asked ‘what about us’.  This has prompted Health Inspirations to trial a few everyday blokes on the program with a few tweaks here and there.  These men have gone on to have great weight loss results and have been rewarded not only with improved health but also more knowledge on weight loss and the ‘real’ foods available to them on the Healthy Him program.  
th55SLOJSOOne of our Coffs Coast Health Club Healthy Him participants Justin has lost 21kg on the program which has seen him about to become the Healthy Inspirations Healthy Him National “Poster Boy”!
To celebrate the Launch of Healthy Him, Healthy Inspirations Coffs Harbour, are offering a special rate to any of the men in your life during September! Receive OVER $50 OFF your Resource Kit and your 1st and 2nd consultations FREE when you select one of the 4 plans below:
1.       Weight Loss Coaching – Over The Phone, Only $14.99 per week or 
2.       Weight Loss Coaching – Face 2 Face Only $19.99 per week, or  
3.       Weight Loss Coaching plus Personal Training – Face 2 Face,  Only $35 per week for 30min or $60 per week for 60min sessions, or 
4.       Group Weight Loss Coaching plus Group Personal Training – Face 2 Face, SAVE 40% on each 30min or 60min session
WHICH ONE SUITS YOU BEST? Simply choose your program above for a minimum 12 week period to watch your mind and body transform for the better. 
Call or drop in to see Simone 0402 202 864, Leslie 0423 284 421 or Sheree 0434 480 782 in the Healthy Inspirations office for more information
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Member Appreciation Day Was Fantastic!thankyou

Thank you to everyone that participated on Member Appreciation Day.  It was so fabulous to see so many of you to help us celebrate 6 years since we first opened our doors and the start of our crusade to empower the Coffs Coast to be the happiest and healthiest community in Australia. The classes, the events, the offers and the atmosphere around the club was amazing and days like this are a true testament to the quality of our Coffs Coast Health Club community.
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COFFS COAST BOOT CAMP Starts October!

Outdoor fitness based training, 60min sessions, twice a week, for all ages and ability levels.
The exercises are based on a mixture of body weight exercises, games, team activities and loads of fun.
Sessions are designed to BootCampLogo2
keep you motivated in a small and safe group environment with the personal attention of a trainer. Individuals, groups and corporate sessions are all available. Boot Camp – targeting fitness and fun for everyone!Boot-Camp1

Starts:   6th October (5 week course
Ends:     5th November
Days:     Tues and Thurs

Time:    6-7a
Venue: Boambee Bay & South Sawtell Headland
Price:      Re-enlistees      $159 for 10 sessions
Members           $179 for 10 sessions
Guests               $199 for 10 sessions

Contact Glen Barnett, Personal Training Manager on 0411 037 097 to reserve your spot today!
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Attack That Summer Swimsuit!
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Spring is the perfect time to work on your health and fitness as the warmer weather gets you motivated and inspired to get back on track before summer. 
Why not try a class that is guaranteed to get you fitter, stronger, leaner and healthier? 
ATTACK is the high energy sports inspired cardio class that builds strength and stamina and it is on our Toormina timetable on Wednesdays at 6.30pm, Thursdays at 9.30am, Fridays at 5.30pm and Saturdays at 8.30am.  It will also be on our Moonee timetable after we open on September 19!
There are options to suit everyone so that you can work within your limits and succeed. Give it a try today!
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Pamper Dad With 25% Off Massage This Fathers Day!
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Here are a few quick massage facts…
~ Did you know that by massaging and pulling on the top, middle and bottom of your outer ear lobes once per day, you can improve your immune system?
~ Did you know that massage stimulates the release of endorphins which are the body’s natural pain killers?
~ Did you know that having a 60 minute massage can provide the same benefits as 7-8 hours of sleep for your body?Massage sessions are so popular that we now offer massage Monday to Sunday! To help you pamper dad this Fathers Day we are offering 25% OFF. That’s a huge saving of $15!

BOOK NOW by calling 6658 6222 or dropping in to reception and we will have it ready for you tied with a bright red ribbon!
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Is Pain or Injury Holding You Back from Achieving Your Health Goals?

physio-enewsAre you like the majority of people who try to ignore their niggling injuries and hope they’ll go away?  Or are you using them as an excuse to sit on the couch rather than get out and get moving?  

The good news for you is that there’s now even greater availability for physio appointments at Coffs Coast MedFit! In response to the growing demand from our members, the physio team from Mid North Coast Physio are now available four days per week to make sure our members can get the best appointment for their lifestyle.  Why go anywhere else when you can see a physio within the club and get the right advice to get you back working out ASAP – they can also advise your trainer or group exercise instructor on how to help you on your rehab journey. 
And DON’T FORGET you can take advantage of their special offer for SPRING! All new clients get to have a FREE pre-assessment to find out what is wrong and what they can do to help.  This means you get to access their skills and knowledge for free to create a plan to return to full fitness quickly.
To make an appointment with the physio team at Coffs Coast MedFit call 1300 27 37 47.

Short Term Workout Options for Friends & Family!
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Do you have friends or family that are in town during the school holidays? Would you like to save them some money & get them working out with you? Well due to popular demand we are now offering some short term workout options for them…

Single Visit – adult only $15, student or baby boomer only $10, incl access during all supervised hours.
Week Pass – adult only $29, student or baby boomer only $19, incl access during all supervised hours.
Simply see reception or call 6658 6222 to take advantage of these offers for a limited time.

Click here for more information on membershippersonal trainingweight lossmassage therapyrehabilitationgroup exercisechildmindingprivileges card & fitness careers or call us on 6658 6222 for more help.

Invite your friends for a FREE TRIAL & grab yourself a new training buddy!

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Sincerely, 

Your CCHC Team