Archive for the ‘blog’ Category

Coffs Coast Health Club eNews – August 2015

August 2, 2015

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Treat yourself this August at Coffs Coast Health Club!

freebiesJoin Coffs Coast Health Club during the month of August and not only will you receive NO JOINING FEE but you will also receive either a FREE MASSAGE or FREE PERSONAL TRAINING SESSION on us
The power is in your hands! Either supercharge your workouts with some extra one on one support from one of our qualified personal trainers or get pampered by one of our massage therapists!
Limited spaces available so get in quick before they all go!

Call Chris on 0475 757 531 or reception directly on 6658 6222 to secure your booking now!

 

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FREE Health Check and Program for Fitness Passport!

Fitness-Passport 3Have an event coming up? New to the gym? Looking at recharging your fitness before summer? To reward our fitness passport members we have decided to give you something back to get you closer to your goals!

A FREE Health Check and Program tailored to your needs and goals to help you kick start your Summer body! Call us on 6658 6222 or email us at info@coffscoasthc.com.au to book your FREE session today!
 
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Member Appreciation Day!
member-appreciationAugust 2015 is a monumental month in the history of Coffs Coast Health Club. It signifies 6 years since we first opened our doors & the start of our crusade to empower the Coffs Coast to be the happiest & healthiest community in Australia.
The club is certainly owned by passionate local health care professionals but it is the 5c49db3b-5267-4601-a041-675417f10285community in & around the club that breathes life into it. This community is made up of a terrific team & magnificent members combining to create a comfortable & supportive environment. The club has been recognised Australia wide for the efforts of everyone involved by becoming the regions most awarded health club & we want to say thank you.
On Saturday 29th August we will be celebrating our current members & recognising those team members & club members that have been the driving force of the club since our grand opening. 
We will have special offers, special events, special times & small gifts to thank our ambassadors, so grab your diary & book out a morning of fitness & fun for everyone. 
Further details of the day will be posted in the club & electronically over the next few weeks. See you there!
 
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Improve Your Strength, Balance, Flexibility and Combat Stress

Less-Mills-BodyBalance-ClassesWhen was the last time you really stretched?  BODY BALANCE is a fabulous yoga based class designed to improve your strength, metabolic health, flexibility and balance.  These classes also assist in the management of anxiety and depression and can help combat stress.

BODY BALANCE is a class with lots of options giving you the freedom to develop the exercises in a way that suits you and your body best.  It also a great class for expectant mothers and can improve both pregnancy and the birth.

BODY BALANCE is on our timetable on Mondays at 6.30pm, Tuesdays at 9.30am, Thursdays at 6.30pm, Saturdays at 9.30am and Sundays at 4.30pm. 


No shoes required, wear comfortable clothing, bring a yoga mat or a towel and something to keep you warm for the relaxation/meditation session at the end of the class.
Do yourself a favour and give a BODY BALANCE class a try this week.

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Dance for Cancer Fundraisers with Jacqui

IMG_0271Stars of Coffs Coast – Dance for Cancer is a gala fundraising event for the Cancer Council NSW.  The “Stars” consist of business owners and other notable characters from the Coffs Coast dancing with some of our local fabulous and talented dance teachers. The “Stars” are required to fundraise and perform a dance routine at a showcase dance event at C.ex Coffs on Saturday, 14th November 2015.

We are REALLY EXCITED to let you know that our very own Jacqui Barnett has been nominated as one of the Stars of Coffs Coast who are going to be Dancing for Cancer in November this year.

Funds raised go to support vital research, prevention, information, support and advocacy programs.   Jacqui would be extremely grateful if you could see your way to being involved in her fundraising.  How?  

 

Choose one, or all of the options below:
– You can directly deposit donations via this link into her fundraising ‘account’.   
https://starsofcoffscoast2015.everydayhero.com/au/jacqui  OR in the Cancer Council donation box at Coffs Coast Health Club reception.  The one with the dancer on the top of it!


– You can attend her Trivia Night with a Twist on Friday 28th of August at Cavanbah Hall, Coffs Harbour by either purchasing tickets (and raffle tickets) from reception at Coffs Coast Health Club (cash only) OR by clicking on the following link to purchase them through Sticky Tickets.  Raffle Tickets for this event can also be purchased here.     
http://stks.be/trivia-with-a-twist

Also coming up 30th of October is a Halloween Cocktail Party!

Stay tuned for more information or contact Jacqui on 0421 971 155.
 

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Create your own Personal Training Group and be Rewarded!
sgpt-logo-353Group Personal Training is the most time efficient and affordable way to achieve your goals. All you need to do is create a group (minimum 3 to a group) then choose your trainer and you can get started!  As a Reward if you are the one that creates the group, you will get your first 2 group sessions free (when booked in advance). Pay from as little as $20 per session per person. 

Start the process, see the results and feel the difference.  Organise you trainer by calling Glen on 0411 037 097 or speak to reception on 6658 6222.

 

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Have you tried Metafit with Simone?
safe_image-php 2Metafit is a 30 min High Intensive Interval workout (HIIT) using bodyweight. Metafit couples short intervals (10-30 sec) of high intensity bodyweight exercises such as sprints, squat jumps and more, with intervals of complete or active rest (core work). 
 
Metafit is suited for everyone and is great for
* Weight loss
* Shedding body fat
* Building muscle
* Boosting your metabolism
* Increase fitness
* Time efficient
* Continue to burn calories hours after your workout. 
 
Metafit sessions are held at Coffs Coast Health Club on Wednesday nights at 6 pm. With the warmer months fast approaching, starting on the 11th September Simone will be doing Metafit sessions outside Fridays at 6:15 am. You might like to organise your own team training and get started straight away.  Metafit is great for off season training for all sporting codes. 
For more information call Simone on 0402202864
 
 
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Logo2 2Save on Healthy Inspirations This Month!With 15g of Protein and only 3g of Carbohydrates, Healthy Inspirations Proti powder is a quick, easy and satisfying snack and will keep you going between meals – alternately use a bit more and add some strawberries, raspberries etc to it, if you need to use for a meal on-the-go.

Great as well for making protein pancakes for breaky! 

SAVE $10 and pay just $39.99 at reception or speak to Simone, Leslie, Sheree or Jenny in the Healthy Inspirations office.

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How does fitness and exercise history affect your experience of a treadmill challenge?

JScientistason Newcombe, one of Coffs Coast Health Clubs members, and also a Psychology Honours student at Southern Cross University, is conducting a study under the supervision of Dr. James Donnelly. They want to understand how various physical and psychological factors influence someone’s experience during a fitness challenge.
They are hoping to find volunteers who can attend a 40 minute lab session at SCU in Coffs Harbour, complete some questionnaires and physical measurements, then do a fitness screening on a treadmill (approx. 10 mins). They will ask you questions about what you think and feel before, during and after the treadmill exercise.
To thank you for your time, you will have the option to place your name into a prize draw. Three people will receive a gift donated by Coffs Coast Health Club located at the Link Indoor Leisure Centre, Hogbin Drive, Toormina. The possible gifts are a massage, a personal training session or 1-month membership.


If you are interested, in good physical health and over 18 years old please email Jason at 
j.newcombe.10@student.scu.edu.au. Jason will contact you to answer any questions and book a time that is convenient for you.  

This study has been approved by the Human Research Ethics Committee at Southern Cross University (ECN-15-115).

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New Priviliges Card Business!
the athletes foot logo 2Athletes Foot Coffs Harbour is your local premium sports footwear provider and has decided to come on board as a COFFS COAST PRIVILIGE CARD BUSINESS! What that means for you is simply flash your Coffs Coast Health Club Members Card and receive 5% off any purchase!


We have over 40 businesses currently on our priviliges card! Simply logo onto 
www.coffscoasthc.com.au to have a look at our list!

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What can you do in 60 minutes?
Massage1Have a great massage with Ange or Kai during August for $60 that’s what you can do!  

Our massage therapists know how nice it is to be kneaded so are offering you a discounted massage rate to get rid of those winter aches and pains.  $60 for 60minutes – August only.  

Book at reception or call us on 6658 6222. BE QUICK because spaces are filling up fast!

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B075SMAI Boxing Gloves are Here for PUNCH!      

SMAI are international leaders in the manufacturing of combat sports equipment  with over 28 years experience supplying athletes and Fitness industry professionals. 

The SMAI Element Boxing gloves are manufactured with the following key features:
– Constructed from durable Syntec leather ideal for use in Circuit training, Boxing and Group training.
– The inner mould is made from 100% latex injected foam for ergonomic comfort and shape retention over long term use.
– 2” Velcro Wrist support for comfort and protection
Sold online for a RRP of $89.00 but you can get your pair at the club for ONLY $39.99! See reception to secure your pair before they are all gone!

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Coffs Cup Opening Hours!
m-JESSICA-WRIGHT-LUCY-MECKLENBURGH-620x413cEnjoy your Coffs Cup 1/2 Day Public Holiday, experience the great outdoors & spend some quality time with quality people on Thursday 6th August, as the gym we will be closed from 12noon.


However there are no excuses for missing your workout in the morning as we will be OPEN as normal from 5.30am and fully operational with all classes and childminding.


All 24/7 members will be able to access the club at anytime to workout when they want though, so take advantage of that option too…

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