Healthy Inspirations Recipe of the Week – Tuna Dip

hi
Serves 4

½ protein | ½ fat

Ingredients

1 (180g) can tuna in oil, drained
½ small white onion, finely chopped
30g light Philly cream cheese
1 tsp lemon rind
2 tsp lemon juice
2 tsp capers
1 Tbsp chopped basil

Method

  1. Combine tuna, onion, cream cheese, lemon rind and lemon juice in a bowl. Add capers and basil and mix well.

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