Coffs Coast Health Club eNews – August 2017

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JOIN IN AUGUST TO RECEIVE YOUR TOTAL HEALTH PACKAGE
This month we have organised a very special membership deal alongside our friends at Mid North Coast Physiotherapy. Any new members who join at either Toormina or Moonee on a 12 month pay-as-you-go membership in August will receive a ‘Total Health Package’ which consists of:

–    A 24/7 Membership including access to ALL CLASSES
–    A Personal Training Session
–    A Massage Session
–    A Physiotherapy Consult
–    A Nutrition Consult 

This package is valued at well over $300 and is limited to the first 25 people, so get in quick to secure one for yourself this month. Call 1300 040 479, email lee@coffscoasthc.com.au for Moonee or tori@coffscoasthc.com.au for Toormina, or you can join online now.

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Join Our 12 Week Outdoor Bootcamp

Get summer body ready with our 12 Week Outdoor Bootcamp! Starting on the 2nd of September we will be running a 12 week Bootcamp to get you ready for summer. With 3 weekly sessions run by Jazz O’Meagher, one of our wonderful Personal Trainers, and options to suit everyone, this is the perfect way to get that summer body you’ve been dreaming about!

WHEN: Monday & Thursday nights @ 6pm, Saturday morning @ 8am
WHERE: Rex Hardaker Oval, next to the Toormina Club
COST: Weekly Direct Debit pricing – $10/1session, $15/2 sessions $20/3 sessions OR pop in for a casual session for $15

With varied, challenging and FUN outdoor workouts each session, find your summer body motivation this Spring! Hurry, spots are limited so sign up now at Toormina Reception. For more information please call Jazz on 0415 238 461.

 

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WHO YOU GONNA CALL? PAIN BUSTERS
Jack Gillingham, born and bred Sawtell local, jumped at the opportunity to come back to the area to work with Mid North Coast Physio in a field where he can give back to the Coffs Coast community. Jack has a wealth of experience as a Physiotherapist after graduating from the University of Newcastle with honours and loves helping people to make an improvement in their lives and getting them closer to achieving their health goals.

Here is Jack’s list of what to expect in a Physiotherapy Consultation:

•    A discussion about your reason for coming to a physiotherapist, your goals, and what you would like to achieve from the service.
•    A thorough assessment to diagnose the cause of your issues. This may include – measuring your movement and strength; a postural assessment; special tests to check your ligaments, tendons, and nerves; a balance assessment; a biomechanical and gait analysis
•    A recommended plan of action advising you the key issues, your diagnosis and what needs to be done to address the problems to achieve your best outcome.
•    Treatment, which may involve any of the following – soft tissue releases; joint mobilisation and manipulation; trigger point dry needling; taping; a personalised exercise program; custom orthotic prescription; referral to one of our other health experts.
•    Education – During your consult, you can expect a clear explanation of what’s wrong and what needs to be done so you leave knowing what is the problem, why it has occurred, and how you can prevent it from happening again.  Don’t leave feeling like you’re left in the dark!

If you’re living with an injury, having issues with your joints, have frequent back pain or any other muscular complaints and need a solution then Jack is your man! If you would like to see how Jack can help, Mid North Coast Physio are offering 10 FREE physiotherapy assessments this month.  To secure your spot call 1300 27 37 47

6d6c6e0e-25bc-4dd5-a01f-38a05e7a135bAre You New to Fitness Passport?

We’ve got you covered! For the month of August, Fitness Passport Members are invited to book a complimentary Health Check and Program with one of our wonderful trainers (valued at $75). This tailored session includes health testing, as well as a customised exercise program to help you reach your goals, whether they be strength, weight loss, functional or general fitness related.

Call or email your favourite club now to book in and get started as there are limited sessions available at both clubs. Call 1300 040 479, or email moonee@coffscoasthc.com.au or toormina@coffscoasthc.com.au

Healthy Inspirations Recipe of the Month!
 

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Tasty Snack Alert
Introducing Blue Dinosaur Paleo Bars – real food, made with real ingredients, for real people.These delicious bars are the perfect snack or dessert and taste pretty good blended through a smoothie as well. Blue Dinosaur Bars are:
  • All Natural
  • Gluten Free
  • Vegan Friendly
  • Free of added sugar
  • A great source of fibre
  • Contain only 5 ingredients per bar.
We will be stocking Blue Dinosaur Bars at both Toormina and Moonee in a range of delicious flavours – so make sure you keep an eye out for taste tests during August. The best part is these bars are affordable, at just $4 for a single bar or $40 for a box of 12! Try one of these tasty, convenient and HEALTHY on-the-go snacks for yourself today.

 

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ZUMBA Studio Class with Michael Thomas
You may have heard the exciting news that international ZUMBA star Michael Thomas is coming to Coffs Harbour to present a ZUMBA GOLD party at the Sawtell RSL on Saturday the 12th of August – don’t forget to get your tickets through our ZUMBA instructors Debbie Leaney and Mandy Farrow.

While Michael is in Coffs Harbour we thought we would use this opportunity to organise an extra special treat for all our ZUMBA loving members and guests!
Michael will be presenting a special one off ZUMBA Studio Class at Coffs Coast Health Club Toormina on Friday the 11th of August at 5.30pm.

When: Friday 11th of August
Time: 5.30pm – 6.30pm
Where: Main Studio at Coffs Coast Health Club Toormina
Cost: Only $10 for members and guests – Tickets are at reception on the night

This class is sure to be AMAZING and will be an event to remember!
So grab a friend and shimmy your way into the weekend.

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Warm Up Your Winter With Belle Odori Candles
Belle Odori Candles produce a unique range of beautiful candles all individually hand-poured using 100% Eco-friendly wax. All candles are made using 100% pure natural professional grade soy wax. This allows the candles to burn longer, cleaner and leave a long-lasting aroma throughout your home. You will love the flame and soft crackling sound created by the unique wooden wicks.

Listen as these beautiful candles imitate the sound of a crackling fire that helps create a warm tranquil ambience – perfect for those cold winter nights. These soy candles contain NO GMO material, NO paraffin, NO unnatural additives, they are kosher certified and are NOT TESTED ON ANIMALS. Most importantly, they smell amazing! 

We stock these beautiful candles at both Toormina and Moonee in a range of delicious scents: Lychee & Black Tea, Coconut & Lime, Cinnamon & Vanilla, French Pear and Salted Caramel. Plus as a special offer this August, receive 10% off all Belle Odori Candles.

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A Big Welcome to Josh
Josh has recently joined the Coffs Coast Health Club team and is a jack-of-all-trades. Not only is Josh a qualified Personal Trainer, he’s not too shabby on the tools either! Josh will be taking on new clients at both our Toormina and Moonee Clubs, as well as helping out with the maintenance at Toormina.

Josh is passionate about the fitness industry and the role that he can play in your fitness journey as a Personal Trainer. He loves to train clients that need a little extra motivation and support in order to reach their goals, whatever those may be!

If you see Josh on the floor, have a chat and introduce yourself and make him feel welcome to the Coffs Coast Health Club Family.

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Last 2017 Personal Trainer Course STARTING SOON
Live your dream in 2018! The fitness industry is booming. With an increased focus on health and fitness, there is unprecedented growth and demand for high-quality personal trainers and fitness professionals.

“Personal Training courses are not all created equal. I started an online one & I ended up wasting my time & money. This course run by Dan is so interactive & fun! I am gaining all of the skills & confidence I need to become a personal trainer in a real gym with motivation from real people. I see why AIPT are the leaders now, I love it!” R. Sampson

Get qualified and learn in the region’s most awarded health club, from the region’s most experienced personal trainers. Our very own Daniel Tempest is taking applications right now for the final Personal Training course this year and with ONLY a few positions left, your time is running out to turn your dream into reality.

Call the Coffs Coast Campus Manager Dan on 0432 579 221 or email him via coffscoast@aipt.com.au for further information.

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Coffs Cup Half Day Public Holiday!
Enjoy your Half Day Public Holiday, experience the great outdoors & spend some quality time with quality people on Thursday 3rd August, as Toormina will be supervised 5.30am-12noon and Moonee will be supervised 8am-12noon. Both clubs will be unsupervised in the afternoon.

All morning classes, kids club, physio, massage and personal training appointments will still occur. All 24/7 members still have the freedom to access the club at any time to work out on their terms with their 24/7 keytag. Speak to reception to find out if your membership allows you 24/7 access & if not, its only a $2 per week upgrade.

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Upcoming Events In August
Thursday 3rd – Coffs Cup Race Day
Friday 11th – Celebrity Zumba Studio Class @ Toormina
Saturday 12th – Zumba Party @ Sawtell RSL
Wednesday 16th – Living Well Disability Expo @ C.ex Coffs

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