Coffs Coast Health Club eNews – February 2017

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Join In The Healthy Eating Shopping Tour!

Do you get confused by all of the choices when shopping for food? Do you feel overwhelmed by the nutrition claims on food products? Do you wish you had the knowledge to identify a healthy food product for you and your family?

Accredited Practising Dietitian, Katie Drury will be running FREE supermarket tours this month, for Australia’s Healthy Weight Week, to help you become more supermarket savvy.

You will learn to:

  • Understand food labels and ingredient lists
  • Understand nutrition claims and common descriptive terms on food packaging e.g. Lite, % fat free, no added sugar
  • Identify healthy products within the supermarket
  • Handy tips for budgeting, planning and avoiding the extra foods that sneak into the trolley

When:
Wed 15th Feb, Coles Toormina @ 10am and Woolworths Toormina @ 2.30pm
Wed 22nd Feb, Coles Moonee @ 9.30am
Bookings for each tour are available by calling 1300 27 37 47 or emailing info@mncphysio.com.au
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Who Do you Know That’s Ready To Start a Career In Fitness?

We’re looking for people like you, who are passionate about fitness and ready to take the next step in starting a rewarding and hands-on career.

Simply refer them to Dan Tempest via 0432 579 221 or coffscoast@aipt.com.au who is the Coffs Coast Campus Manager of The Australian Institute of Personal Trainers for more information.

Spread the word and start earning because for every referral who enrols into our Complete Personal Trainer course this month you will receive $200 cash. The more people you refer successfully, the more cash you can earn as there is no limit. We will also give your friend a $200 study voucher when they enrol, so everybody wins.
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It’s Back To School Time, So Now It’s Back To You Time!

Now that the kids are back at school and you’ve got time to breathe again, it’s time to get back into your routine! To help you settle back in, Coffs Coast Health Club is offering ANYONE who signs up on a 12 month pay-as-you-go membership, a FREE Personal Training session with one of our amazing trainers.

To claim your session, simply call Lee at Moonee on 6653 6122, Tori at Toormina on 6658 6222 or pop in to your nearest club. There are only 20 of these amazing deals in each club available though, so get in quick to secure your spot!
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Group Exercise Classes Update

Why not get paid for keeping fit and doing what you LOVE?
Do you love group exercise? Do you want to motivate and inspire others? Have you ever thought about making the change from participant to instructor? Have you previously been an instructor and have been thinking about getting back into teaching? Why not make 2017 the year you become an instructor and get paid to do what you love.

We are currently looking for new instructors to join our team at both Moonee and Toormina, so why not contact Carla on 0412 930 064 or carla@coffscoasthc.com.au for more information. Join

Grab Your FREE VIP PASS for a friend!
School has gone back, the summer holidays are over and the New Year is well and truly underway. This is the perfect time to start your exercise routine and work on a fitter and healthier you! Sometimes this can be made so much easier and can be lots more fun when you do it with friends.

Do you have a friend or a family member that you think might like to try your favourite class?  Why not give them a VIP Pass and ask them to come and try the class for FREE. Ask at reception for some VIP passes to give to your family and friends…. you never know who you might inspire! Friends don’t let friends sit on the couch….

50+ Classes are a great example!
As we get older the need to exercise and stay fit and healthy becomes far more important. Did you know that we have 5 classes every week that are dedicated specifically to our Baby Boomers? These classes go for 55 minutes and are on at Toormina at 8am Monday through to Friday and at Moonee at 10.30am on Monday, Wednesday and Friday.

We have three different types of 50+ classes –  50+FIT –  a strength, fitness and flexibility class. 50+CIRCUIT – a gentle strength, fitness and flexibility class that incorporates balance and coordination exercises. 50+FLEX – a specialised class which targets increased flexibility, as well as abdominal and lower back strength. In addition to the health and wellbeing benefits that are gained through being active there are many social benefits in attending these classes. Why not give one of them a try today? Use a FREE VIP PASS and bring a friend too if you like…

“Surround yourself with others that are striving for the same goal.”
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Finding It Hard To Find That Perfect Healthy Snack?
Healthy Inspirations has a huge range of delicious, convenient and healthy snack options.

For the month of February Healthy Inspirations is offering 10% off all HI branded products.

Also just arrived are the strawberry proti powder, protein pancake mix, protein pizza bases and for the banana lovers… banana pro crunch protein bars!
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FREE Services For Fitness Passport Members!

For the month of February all Fitness Passport members can select their choice of a FREE Personal Training service below.

•  A Weight Loss Consultation with a Healthy Inspirations Weight Loss Coach
•  An Individualised Program designed for either strength gain, muscle gain, muscular endurance, fitness or flexibility
•  A Health Check to test your Body Fat Levels, Water Levels and Body Mass Index

Call or email your favourite club now to book in and get started, as we have a limited number of services available per club.

Moonee on 6653 6122 or email moonee@coffscoasthc.com.au
Toormina on 6658 6222 or email toormina@coffscoasthc.com.au

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The Original Member Privileges Business List!

What is your favourite business on the Coffs Coast? Do you own a business and would like to get some free advertising? Do you work in a business that you think could benefit our members? If you answered yes to any of these questions, you time to act is NOW!

The Coffs Coast Health Club Member Privileges List compiles a list of Coffs Coast businesses that create an offer or discount specifically for our members. The business wins because they get more clients and our members win because they save money. Its how business should be done… Shop local!

To be included in the 2017 Edition please contact Tori 66586222 tori@coffscoasthc.com.au or Lee 66536122 lee@coffscoasthc.com.au
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The Secret To Pain Free Living May Be Happy Feet!
Are you frustrated by ongoing foot, knee, hip or back pain? Do you feel like you’re in the dark about what the cause of the problem is? Mid North Coast Physio continues to utilise state of the art technology in healthcare across both our clubs and can help you find the answers others miss.  By using computerised foot scanning with the Gaitscan system, along with a thorough physical assessment, their team can solve your ongoing pain for good rather than just short term quick fixes.

What is Gaitscan? 
Gaitscan is a computerised foot scanning system that is used at Mid North Coast Physio to get very detailed analysis of your foot and lower limb movement and load.  The problem with just watching you walk, or even videoing the movement, is that you aren’t able to measure the impact on the joints or where the impact occurs.  Also, on average the foot is only in contact with the ground for about 0.7sec with each step, so using state of the art technology allows much better assessment of what is going wrong is a very short space of time.

How can I get a FREE Gaitscan computer foot assessment?
As a special offer for Coffs Coast Health Club members we are offering a FREE Gaitscan computerised foot assessment to the first 10 callers on 1300 27 37 47.  And as an extra bonus, if you require custom made orthotics you will get $50 off your orthotics purchase.  This is strictly limited offer so call now to book and find out how to get rid of your pain for good.

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SPECIAL… NanoPro Vanilla + Shaker for ONLY $80!

Nanopro is not your ordinary protein. It is a detox and recovery SUPERFOOD! It supports healthy immunity, tissue repair, detoxification, intestinal function (prebiotic), appetite suppression and normal blood sugar levels. If you would like to boost your immunity and recover from your workout quicker head on down to Coffs Coast Health Club for this amazing special. We are the only place on the Coffs Coast to sell this awesome product.
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Update Your Details & WIN!
Are you a BCU member? Did you know that BCU have recently changed their BSB number for all of your bank accounts?

Even if you aren’t a BCU member, have you been a club member for years and never updated your personal details with us since joining? Have you recently moved, changed your phone number, email address, or even your last name? Next time you’re in the club, ask the Reception team to make any necessary changes to your record or just confirm that the details are correct and we will enter you into the draw to WIN a Supplement and Merchandise Pack!
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