Archive for January, 2017

Healthy Inspirations Recipe of the Week – Avocado burgers

January 19, 2017

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These burgers look perfectly normal but pack a surprise – an avocado filling. Enjoy them with your favourite salads. Serves 8

Ingredients

1 kg minced beef
2 Tbsp black pepper
2 tsp salt
1 lemon, zest & juice of 1/2 lemon
2 ripe avocados, peeled and pit removed
1 cup sun-dried tomatoes, well drained

Method

  1. Preheat BBQ or grill to medium-high. Combine the beef, pepper, 1 tsp salt and lemon zest in a large mixing bowl. Mix well and form into thin patties, all the same size.
  2. In another mixing bowl, combine the avocados, sun-dried tomatoes, lemon juice and the remaining salt. Mash the avocado and mix the ingredients well until smooth.
  3. Place the avocado mixture onto half of the patties, and top each with another patty. Pinch the edges of your patties together to seal.
  4. BBQ or grill for about 6-8 minutes per side.
  5. Allow the burgers to rest for 10 minutes and then serve with the remaining avocado mixture and a salad.
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Coffs Coast Health Club eNews – January 2017

January 1, 2017

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The Global Launch Of Les Mills BodyPUMP 100
Get involved in something extremely special this January! Les Mills’ most popular Group Exercise class  – BodyPUMP is celebrating its 100th release with a GLOBAL LAUNCH on Saturday the 14th of January which means that every club around the world that has Les Mills BodyPUMP will be launching release #100 on the same day!  All of our dedicated instructors are super excited to be launching this fabulous new release at both MOONEE and TOORMINA at 7.30am and both classes will be team taught for lots of fun, motivation and sweat.Classes are FREE so bring your friends and show them why you love this total body workout so much.  Dress in RED – the official colour of BODY PUMP and come and raise the bar with us!

Where:  Coffs Coast Health Club Moonee and Toormina
When:   Saturday 14th of January
Time:     7.30am
Wear:     RED
Bring:    A towel, a water bottle and a friend

See you there!

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Support Someone With Their New Years Resolution!
We know it can be hard to hold on to your New Years Resolution but it’s a hell of a lot easier if you’re doing it with someone. Training buddies can help keep you accountable, motivate you, keep you on track & provide social relief when working out. If there is ever a time to keep up your training, burn those excess party calories or start on a new workout regime its NOW!If you or anyone you know joins Coffs Coast Health Club between the 1st & the 15th of January, they will SAVE OVER $200!

We offered a similar promotion in January 2016 but they SOLD OUT in the first 10 days. This offer is again only valid to the first 40 motivated people that join on any 12 month membership, so move fast…

Call Tori at our Toormina club on 6658 6222 or Call Lee at our Moonee club on 6653 6122 to secure your membership today.

SHARE THIS OFFER with everyone & remember to tell them to let us know you referred them, so you can get 2 WEEKS FREE. Invite your friends quickly and easily here…

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Short Term Workout Options For Friends & Family
Do you have friends or family that are in town during the school holidays? Would you like to save them some money & get them working out with you? Well due to popular demand we are now offering some short term workout options for them…Single Visit – adult only $15, student or baby boomer only $10, incl access during all staffed hours
Week Pass – adult only $29, student or baby boomer only $19, incl access during all staffed hours

Simply see reception at the clubs or call Toormina on 6658 6222 or Moonee on 6653 6122 to take advantage of these offers for a limited time.

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It’s Time To Get Back In To Your Favourite Classes
Our Group Exercise & Kids Club Teams have recharged & are ready to help you kick start your New Years Resolutions from Tuesday 3rd January.As kids, we loved to get together to play with our friends. As teenagers, our world revolved around our friends; often times our friends dictated our choice of activities. As adults, we still enjoy being active with friends, but don’t always feel like we have the time or opportunity to do so. Group exercise provides us with that opportunity to feel young again and be physically active with others.

Come & join in the fun in 2017 & take your results & enjoyment to the next level. Allow the enthusiasm and energy of the group to help you fuel your workout!

Please remember to book kids club at least the day before as we tend to get very busy during school holidays. Call the Toormina team on 6658 6222 or Call the Moonee team on 6653 6122.

Grab a Summer timetable next time you are in the club or look it up online
at www.coffscoasthc.com.au

Why not get paid for keeping fit and doing what you LOVE?
Do you love group exercise? Do you want to motivate and inspire others? Have you ever thought about making the change from participant to instructor? Why not make 2017 the year you become an instructor and get paid to do what you love.

Contact Carla on 0412 930 064 or carla@coffscoasthc.com.au or click here for more informationon how to become an instructor, so that you can help our Coffs Coast Community become healthier and happier!

 

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Holiday Period Staffed Hours
The team at Coffs Coast Health Club trust you & your family are enjoying a safe, relaxing & fun filled holiday period. Just a reminder that there will be no classes or kids club from Christmas Day 25th Dec until New Years Day Public Holiday 2nd Jan but everything will be as normal before & after this period.Australia Day Public Holiday
The clubs will be unstaffed on Thursday 26th Jan but will remain open with normal hours, classes & kids club before & after that day. Enjoy your Australia Day, experience the great outdoors & spend some quality time with quality people.

Toormina:
STAFFED      Wed 28th 5.30-10.30am & 5.00-8.00pm
STAFFED      Thu 29th 5.30-10.30am & 5.00-8.00pm
STAFFED      Fri 30th 5.30-10.30am & 5.00-8.00pm
STAFFED      New Years Eve Sat 31st 7.00am-12.00noon
Unstaffed       New Years Day Sun 1st, Public Holiday Mon 2nd, Australia Day Thu 26th

Moonee Beach:
STAFFED      Wed 28th 8.00am-12noon & 4.00-8.00pm
STAFFED      Thu 29th 8.00am-12noon & 4.00-8.00pm
STAFFED      Fri 30th 8.00am-12noon & 4.00-8.00pm
STAFFED      New Years Eve Sat 31st 7.00am-12.00noon
Unstaffed       New Years Day Sun 1st, Public Holiday Mon 2nd, Australia Day Thu 26th

Don’t forget that all 24/7 members will be able to access their club at anytime to workout when they want. If that is something you are interested in, just chat with reception & upgrade to 24/7 for only $2 per week.

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The Original Member Privileges Business List

What is your favourite business on the Coffs Coast? Do you own a business and would like to get some free advertising? Do you work in a business that you think could benefit our members? If you answered yes to any of these questions, you time to act is NOW!

The Coffs Coast Health Club Member Privileges List compiles a list of Coffs Coast businesses that create an offer or discount specifically for our members. The business wins because they get more clients and our members win because they save money. Its how business should be done… Shop local!

To be included in the 2017 Edition please contact Tori 66586222 tori@coffscoasthc.com.au or Lee 66536122 lee@coffscoasthc.com.au

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Grab Some Used Gym and Stereo Equipment For FREE

We’ve had a Summer Clean Out in our storage container at Toormina & we’d like you to help yourself. We have moved a bunch of Gym and Stereo Equipment outside of the container and you can help yourself. A lot of the gear just needs a quick clean up, minor repairs or can be used for spare parts for gear you already have. Wander over to the Toormina Club’s carpark and see if anything takes your fancy. No charge, just back up your car and fill it with anything that takes your fancy. We will be dumping any left over items on Tuesday 10th Jan so get in quick!

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