Glen Barnett discusses Stomach Exercises

flat stomach
One of the most common questions Personal Trainers are asked is how to get a flat stomach.  One of the most common exercise mistakes people make in trying to get a flat stomach, is to do situps.  To flatten your stomach you need to really pay attention to what types of food you eat and how much, do some cardio exercise that gets you huffy and puffy and do a variety of core exercise.  Here are just a few examples:

Ride an imaginary bike while lying on your back. It can be a challenging exercise but will activate your deep core muscles.  Remember to start with lifting up your pelvic floor first, then drawing your lower stomach muscles in firmly. Bend your knees and lift your feet one at a time off the floor.  Now start ‘cycling’ your legs  at a moderate pace. Key point is to keep you back on the ground.

Then  to strengthen the muscles in your lower back start by lying on your stomach, lift your pelvic floor and draw your lower stomach muscles in. Then stretch your arms out in front of you, raise your head, then one arm and opposite leg, about 2cms off the floor. Lower and repeat on the opposite side. If you need to make it easier,  then just lift either the arm or just the leg.

 Side bends will help strengthen the muscles that run along the side of your torso and those muscles that help you with rotating.  Standing firmly on both feet, again lift your pelvic floor and draw your lower stomach muscles in firmly. Let your arms hang down each side then lean over to the side as if reaching sideways toward the floor. Add some extra resistance by holding onto something that weighs a few kgs.  Try not to lean forward and definitely keep both feet flat on the floor.

 

With the above exercises, keep breathing, a steady pace and continue for 30 seconds.  Rest then repeat.

 

If you’d like a free session at Coffs Coast Health Club give Glen or Jacqui a call on 66586222.

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