Glen Barnett discusses Coordination

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Left, right, left, right, left right!  We don’t really have to think about this much (hopefully) when we walk but believe it or not the simple art of walking is a coordination exercise.  Hopefully when your feet go left, right, left, right your arms are doing the opposite, right, left, right, left.

Remember, you have fine and gross motor skills and bilateral coordination (using same limbs or sides together) and unilateral coordination (using one limb to do a movement at a time) This can then be challenged by using one limb to do one movement while another limb is doing a different movement at the same time, for instance the old tapping your head while rubbing your stomach!

Basic:

Fine Motor Skills

  • Put a tennis ball in a stocking then hang it from a tree branch or even over your door (close door). Push it so it moves forward and backward.  Catch the ball with two hands (bilateral) then practice catching the ball with one hand at a time (unilateral). Then see if you can catch it with two hands then one with your eyes closed!

Gross Motor Skills

  • Try alternating taping one foot behind you and at the same time, reach the opposite arm forward.

Moderate:

  • Remember the ‘Pattie Cake’ game. Face a friend.  Both of you then place both hands on your own knees, clap your own hands together, then clap their opposite hand.  Pick up speed as you keep going!

Harder:

  • This one can be tricky. Tap your right foot out to the right side and reach your left arm across your body.  Try the other side, left foot to left side and reach right arm across your body!  Speed it up!

Sometimes using a steady music beat can help you with coordination which is often why we find people’s coordination improves when they participate in group exercise classes.

Call Glen or Jacqui on 66586222 for more information.

 

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