Coffs Coast Health Club eNews – June 2016


We all know that Summer bodies are made in Winter, so now is the time to get started on that Summer body. If you are not yet a member of our fabulous little community health club with our tremendous trainers & magnificent members… then what are you waiting for?

If you are already a member, then you know how much fun we have and surely you save-money-travel-photo-cchave friends or family members that you want as a training buddy. Jump on board in June with any 12 month pay-as-you-go membership and SAVE over $200 by avoiding the joining fee, getting a free personal training session and not paying for membership until 30 days after you get started.

Call or email your favourite club now to book in and get started, as we only have 50 of these special offer memberships available per club.
Moonee on 6653 6122 or email
Toormina on 6658 6222 or email

Coffs Coast Academy of Sport – High Performance Program for 9-12yr olds!

Far too many talented sports people both young & old miss out on achieving their goals due to a lack of resources & finances but Coffs Coast Health Club (CCHC) & Mid North Coast Physiotherapy & Sports Injury Clinic (MNCPSIC) have joined forces to address these problems via the Coffs Coast Academy of Sport.

Both businesses provide heavily subsidised health club memberships, physiotherapy, massage therapy, strength & conditioning training, personal training, team training, exercise physiology, sports science, nutritional advice, weight loss programs, supplements, merchandise & group exercise classes to assist our local heroes to be the best that they can be.

Previous & current members to benefit from this academy include but are not limited to Nathan Quinn (Rally Racing), Emma de Groot (Golf), Billy Kean (Surfing), Jemma Scotford (Ice Hockey), Tamika Saxby (Squash), Blake Kelly (Basketball), Sawtell Boardriders Club, Boambee Football Club, Sawtell/Toormina AFL Club, Sawtell Rugby League Club, Coffs Harbour Rugby Union Club, Coffs Harbour Netball Club and many more…

Starting today Wednesday 1st June at 4.15pm on Fitzroy Oval (next to the Coffs Memorial Pool), Josh Ward who is one of the Academy’s Exercise Scientists will be running a weekly High Performance Program (HPP) for 9-12year olds. The idea of this program is to develop speed, strength & endurance in a safe environment, so anyone attending needs to be at least an intermediate level of general fitness. As it is a subsidised program powered by CCHC & MNCPSIC the cost will only be $50 per person for the 5 weekly sessions before the June school holidays.

The HPP has limited places available due to the nature of the training & bookings will be taken on a first in, first served basis.
Please call Duncan directly on 0411 103 867 or email for further information & bookings.

New Music & New Moves in Group Exercise Classes!

We will be bringing all the latest moves and music to your favourite Les Mills classes this month when we celebrate the new releases. Launch classes are always lots of FUN and they will all be team taught by our enthusiastic and dedicated instructors. The theme for these launches is to celebrate the AMAZING music that inspires and motivates us while we workout.
SUPER SATURDAY at TOORMINA – 18th June PUMP 7.30am ATTACK 8.30am CYCLE 8.30am BALANCE 9.30am
MONDAY MADNESS at MOONEE – 20th June PUMP 6.00am BALANCE 9.30am ATTACK 5.30pm
Come dressed in your favourite bands t-shirt or dress as a rock star and you just may WIN a PRIZE! Bring a friend for FREE to all class launches and show them why you love your LES MILLS classes so much!


New Sunday Winter Timetable & Opening Hours for Toormina!
You asked and we listened…. Our new Winter club opening hours at TOORMINA on a Sunday are now 3–6pm with PUMP starting at 3.30pm and BALANCE starting at 4.30pm. This means you can get your Sunday afternoon workout in before heading home warm, energised and ready to prepare for the week ahead.
Grab a new timetable for your fridge next time you are in the club or look it up online at

FREE Community Seminar – Your Nutrition Questions Answered! Q&A!

Katie Drury has just joined the Mid North Coast Physiotherapy & Sports Injury Clinic’s stable of health professionals & the members of Coffs Coast Health Club are the ones that are set to benefit! Having access to an on site, fully qualified Dietitian can help you achieve all of your goals faster no matter how complex they are. Why not take advantage of Katie’s FREE upcoming seminars & get to meet her in person.
Where: Coffs Coast Health Club Moonee When: 6.30-7.30pm on Mon 27th June RSVP: by 26th June
Bookings: Coffs Coast Health Club Moonee reception or 6653 6122

Where: Coffs Coast Health Club Toormina When: 6.30-7.30pm on Tue 28th June RSVP: by 27th June
Bookings: Coffs Coast Health Club Toormina reception or 6658 6222

A better life through better nutrition! #askdietitiankatie

FREE Services for Fitness Passport Members!
For the month of June all Fitness Passport members can select their choice of a complimentary personal training service. below Choose from: • A Weight Loss Consultation with a Healthy Inspirations Weight Loss Coach • An Individualised Program designed for either strength gain, muscle, muscular endurance or flexibility • A Health Check to test your Body Fat Levels, Water Levels and Body Mass Index Call or email your favourite club now to book in and get started, as we have a limited number of services available per club.
Moonee on 6653 6122 or email
Toormina on 6658 6222 or email

Stock Up While You Can with Healthy Inspirations Proti Powder!
Proti clearance

Healthy Inspirations have overstocked on their popular Proti Powders and need to shift them asap. Proti is the health supplement of choice for our lucky clients on the Healthy Inspirations Weight Loss Program but is available for anyone to purchase.
The specially formulated Proti Powder serves as a great in-between meal, snack or protein top up. It is also regularly used in cooking & can create some amazing protein balls. Featuring fantastic flavours like Chocolate Swirl, Vanilla Crème or Choc Orange – they wont last long.
Exclusive to Coffs Coast Health Club Toormina & Moonee, these 600g tubs are now available for ONLY $44 until stocks run out.

Fresh Healthy Meals Taste Testing with Mr Intolerables!
Mr Intolerables car

What is Mr Intolerable’s? We are all about delivering fresh, healthy, meals that are full of flavour whilst also accommodating common food intolerances such as gluten, dairy, eggs, nuts, meat, seafood and FODMAP’s. Order your meals by 5pm and we will cook your meal to order and deliver it to your work or the gym in time for lunch on the next business day.

Check out for more information and use coupon code COFFSCOASTHC for $2 off every main meal ordered throughout June.

You can also come see us at the Toormina gym on Wednesday 15 June from 5pm to 8pm and try some samples for free.

Enrol To Become a Personal Trainer & #livetheptlife!
Coffs Coast Health Club CENEX logo gray

Live your dream in 2016! The fitness industry is booming. With an increased focus on health and fitness there is unprecedented growth and demand for high quality personal trainers and fitness professionals.
Get qualified and learn in the regions most awarded health club, from the regions most experienced personal trainers. Our very own Daniel Tempest is taking applications right now for the next Personal training course and with ONLY a few positions left in the June course, your time is running out to turn your dream into reality.
Book an appointment with Campus Manager Dan on 0432 579 221 for further information!

Queens Birthday Opening Hours!

Enjoy your Queen’s Birthday Public Holiday, experience the great outdoors & spend some quality time with quality people on Monday 13th June, as both clubs will be unsupervised.

All 24/7 members have the freedom to access the club at anytime to workout on their terms with their 24/7 keytag.
Speak to reception to find out if your membership allows you 24/7 access & if not, its only a $2 per week upgrade…

Invite your friends for a FREE TRIAL & grab yourself a new training buddy!
Your CCHC Team


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