Coffs Coast Health Club eNews – April 2016

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Sportspower Coffs Harbour 2

Back Pain Secrets Revealed – Seminar Series!
back pain seminar
The health care specialists from Mid North Coast Physiotherapy & Sports Injury Clinics are running FREE SEMINARS for all members & their invited guests at both Moonee & Toormina clubs early in April.

Do you or someone you know suffer with back pain? Do you want to know more about the common causes of back pain and how to get rid of it?

The low down…

Where: Coffs Coast Health Club Moonee

When:  6.30pm Monday 4th April (straight after the ATTACK class) &

Where: Coffs Coast Health Club Toormina

When:  6.30pm Tuesday 5th April (straight after the TBTA & PUNCH classes)

There will be a special gift for all attendees, as well as the chance to win a special lucky door prize to get you on the road to a pain-free back sooner!

RSVP by call 1300273747 or email info@mncphysio.com.au to register. You can also put your name on the attendee list at Coffs Coast Health Club reception.

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NSW Seniors Festival Week April 1st – 10th

seniors 2016 2The annual celebration of life experience is on from 1-10th of April and this year’s theme is GrowYOUNG. At Coffs Coast Health Club we love Seniors Week and this year is no exception.

We are holding our inaugural Seniors Festival Week photography competition which is free to enter and open to everyone. All you need to do is capture what GrowYOUNG means to you and submit your entry via jacqui@coffscoasthc.com.au or a printed version through either clubs reception by 5pm Wednesday 6th April. This will be drawn by Emma Rhoades Photography at our free GrowYOUNG seminar on Thursday 7th April, 9.30am at Sawtell RSL with Jacqui Barnett.

Also available to our seniors during this week will be:

~ Free access to either health club
~ Free classes
~ Free mini massages
~ Free health assessments
~ Discounted morning tea at the Hidden Link Café (Sawtell Nursery), Hogbin Drive 9.30am (booking rqrd at CCHC reception)
~ Free talk with Mid North Coast Physiotherapy and Toormina Hearing at the morning tea
~ Free lucky door ticket every time you come for a workout at Coffs Coast Health Club all week (winner announced at Seminar) plus
~ Discounted memberships options

Take advantage of all that the Seniors Festival Week has to offer and if you have any enquiries please contact Jacqui directly on 0421971155.

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Coffs Coast Health Club CENEX logo gray
A recent Focus Magazine article shined the spotlight on our very own Personal Trainer Daniel Tempest. He is the man charged with the responsibility of educating the next generation of Personal Trainers here on the Coffs Coast.

Daniel Tempest cutDan is the Campus Manager for the local arm of The Australian Institute of Personal Trainers where those interested in becoming a Personal Trainer learn how to be one in a real gym, with real experiences instead of only online or in a lecture theatre.

Who is your most recent success story Dan?
“AIPT as a registered training organisation has the highest qualification to employment ratio in the market and our qualified students are also the most sought after. My first intake of students here in Coffs was October last year and already one of my students has recently become qualified, registered with Fitness Australia and started work at Beachbodies as well as Mass Nutrition. Her commitment and dedication to her study was exemplary and it has certainly paid immediate dividends.”

How can anyone interested in becoming a personal trainer get more information about it? They can call me directly on 0432 579 221, follow me on social media or visit our website at www.aipt.edu.au to get an understanding of the course content.

Grab the latest Focus magazine or find the article here on page 49 to get the full story…

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Join The 2016 Fitness Buddy Challenge!

buddy workout

 

Our 2016 Fitness Buddy Challenge is scheduled for Saturday 7th May. Grab your buddy and register at reception asap to secure your team. Your training can start today or you can wait for the official 8 week lead up starting on the 14th March for the challenge exercises below. Great prizes up for grabs and rewards along the way. Link up with your favourite Personal Trainer for some discounted small group personal training to get you Buddy Challenge ready!
trophy team

Buddys can be any age, any sex and any fitness level. Friends, family, colleagues or even complete strangers. The winners of the event will be based on Total Accumulated Buddy Points from the following exercises:

  • Most Toe Pushups in 1 minute
  • Longest Wall Squat Held
  • Most Situps (elbows to knees, unassisted) in 1 minute
  • 2km run time
  • Most skips with rope in 2 minutes

Participants who choose to go withoutPersonal Training preparation pay $25 each to enter. Participants who choose to go with Personal Training preparation pay only $10 each to enter.

Each participant can access the special offer of only $20 per 30min session or $35 per 60min session for Small Group Personal Training before the event. Participants do not need to be a member of Coffs Coast Health Club to take part in the event but if a non-member decides to join, they will SAVE OVER $200.

Prizes will also be awarded for the best dressed Buddys, surprise mystery challenges and lucky door.

Register at Toormina or Moonee reception desks or call Glen 0411 037 097 or Jacqui 0421 971 155 for further information.

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yoga pilates coming soon 2

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Short Term Workout Options for Friends & Family!

studentsDo you have friends or family that are in town during the school holidays? Would you like to save them some money & get them working out with you? Well due to popular demand we are now offering some short term workout options for them…

Single Visit – adult only $15, student or baby boomer only $10, incl access during all supervised hours

Week Pass – adult only $29, student or baby boomer only $19, incl access during all supervised hours

Simply see reception at either club or call Moonee on 6653 6122 or Toormina on 6658 6222 to take advantage of these offers for a limited time.

 

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Shaken Jamaican Balls!
HIShapingWide

Stocks Australia wide of the Healthy Inspirations Proti powder were sold out but now they’re back! Available at both club receptions, the Shaken Jamaican Choc Orange flavour is amazing not only in shakes but also in cooking…

balls 2Weight Loss Coach & Personal Trainer Simone Saunders recently posted a short video of herself making Choc Orange Protein balls & they are delicious. If you missed the video, check it out here https://www.facebook.com/Coffs-Coast-Weight-Loss-Personal-Training-1459373320968742/ & then grab your own tub from either club.

Shake on down and get 10% OFF today but only while current stocks last!

 

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Have You Tried a Group Exercise Class yet?
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We have over 65 classes for you to choose from each week & here are the top 5 reasons why they are so popular…

1. It Saves Time: Check the timetable, choose your class, book it in to your day and make it happen. Classes start and finish on time, allowing you to get in, exercise and get out with minimal interruptions.

2. It Saves Money: All timetable classes are included in your membership and you can do as many as you like each week. No need to pay extra to have the most experienced and most motivating instructors all under the one roof. The benefits you gain with classes also save you money on health care, as people who workout are far less likely to get sick and also recover quicker.

3. It’s Safe: Whether starting out or continuing on, you want to feel safe. All of our Group Exercise Instructors are experts in their particular class type. These instructors both explain and demonstrate what needs to done and how it needs to be done. There are many different levels in each class to cater for all fitness and coordination levels and you can discuss you individual needs with your instructor before and after each class for further piece of mind if you like.

4. It’s Social: Group exercise classes are a great way to meet like-minded and like-motivated individuals. You’ll find you share common goals and interest which can be a great motivator to work hard in class and create more accountability for coming back week after week. Many great friendships have started over a pump bar

5. It’s Motivating: Having an awesome instructor and fantastic music encouraging you to push harder helps to take your fitness to the next level. Most people don’t workout to their optimal level by themselves, so by placing yourself in a motivating environment, you can be the best you can be. The excitement and energy in the room helps you forget you’re even working out

 

Come on in and try one out this week. Bring a friend for extra support if you like. See you there…

 

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ANZAC Day Public Holiday!
anzac

The clubs will be unsupervised on ANZAC Day Monday 25th April but will remain open with normal hours, classes & kids club before & after that day.

All 24/7 members will be able to access the club at anytime to workout during unsupervised times, so take advantage of that option and upgrade your membership for only $2 per week at reception if you haven’t already…

 

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Click here for more information on membershippersonal trainingweight lossmassage therapyrehabilitationgroup exercisechildmindingprivileges card & fitness careers or call us on 6658 6222 for Toormina or on 6653 6122 for Moonee for more help.

Invite your friends for a FREE TRIAL & grab yourself a new training buddy!

 

Sincerely,

Your CCHC Team

 

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