Coffs Coast Health Club eNews – March 2016


Join The 2016 Fitness Buddy Challenge!

buddy workout

Our 2016 Fitness Buddy Challenge is scheduled for Saturday 7th May. Grab your buddy and register at reception asap to secure your team. Your training can start today or you can wait for the official 8 week lead up starting on the 14th March for the challenge exercises below. Great prizes up for grabs and rewards along the way. Link up with your favourite Personal Trainer for some discounted small group personal training to get you Buddy Challenge ready!

Buddys can be any age, any sex and any fitness level. Friends, family, colleagues or even complete strangers. The winners of the event will be based

on Total Accumulated Buddy Points from the following exercises:

  • Most Toe Push-ups in 1 minute
  • Longest Wall Squat Held
  • Most Sit-ups (elbows to knees, unassisted) in 1 minute
  • 2km run time
  • Most skips with rope in 2 minutes

Participants who choose to go without Personal Training preparation pay $25 each to enter. Participants who choose to go with Personal Training preparation pay only $10 each to enter.

Each participant can access the special offer of only $20 per 30min session or $35 per 60min session for Small Group Personal Training before the event. Participants do not need to be a member of Coffs Coast Health Club to take part in the event but if a non-member decides to join, they will SAVE OVER $200.

Prizes will also be awarded for the best dressed Buddys, surprise mystery challenges and lucky door.

trophy team

Register at Toormina or Moonee reception desks or call Glen 0411 037 097 or Jacqui 0421 971 155 for further information.



So How Can Our Exercise Physiologist Actually Help You?

We interviewed Daniel Ryan, our Exercise Physiologist to shed some light on who he is and what he does.daniel EP

Tell us a bit about your background Daniel?

I graduated from the University of Queensland with a Bachelor of Exercise and Sports Science degree. After growing up on a sugar cane farm near Yamba, I moved to Brisbane to continue my study before moving back to the coast. I’m passionate about helping people be the healthiest and happiest they can be, and I’m certain that exercise is one of the single best things to achieve this.

Who should see you?

I specialise in using exercise as treatment for many chronic health conditions as well as for those recovering from injury or living with a disability. I work individually with my clients or within a team of other allied health care professionals like I do at Coffs Coast Health Club between physiotherapy, massage therapy, weight loss coaching and personal training to prescribe exercise programs and lifestyle modification strategies which are backed up by scientific research. Put simply, just about anyone who needs support with exercise. Some of the common reasons clients see me are for rehabilitation, hypertension, heart disease, diabetes and lower back pain. It’s important to remember that exercise can be as fun as you make it and can bring about improved quality of life, pain management, improved immune system, greater self-confidence, improved body image and weight loss, increased independence in the home, facilitate social and community involvement, reduced risk of fracture through building bone density and reducing risk of falls. The list goes on and on…

For this month only Daniel is offering 10 lucky people a FREE Exercise Physiology assessment with him. To secure one of these appointments call 1300 27 37 47 now and achieve your results faster.


Thank you in advance for your patience over the next 30 days as we upgrade the air flow throughout the Moonee club and the showers at Toormina.


Spots and Dots Have All The Fun With The New Les Mills Class Launches!

Let’s farewell Summer and move into Autumn with a Spots and Dots.
SUPER SATURDAY at Toormina and a 
Spots and Dots MAD MONDAY at Moonee. We’ve got fitness, fun, new music and new moves that are guaranteed to get you hot & sweaty…CCHC_Group-Exercise-Logo-horizontal_smlCUT

Be the first to launch and experience the latest releases from Les Mills for PUMP, ATTACK, CYCLE and BALANCE, all on one big morning of motivation!

dots 2

Toormina – SUPER SATURDAY 19th March

PUMP                    (strength class)                    7.30am

CYCLE                   (fitness class)                      8.30am

ATTACK                 (fitness class)                      8.30am

BALANCE               (mind body class)                9.30am

Moonee – MONDAY MADNESS 21st March

PUMP                     (strength class)                   6.00am

BALANCE               (mind body class)                9.30am

ATTACK                  (fitness class)                     5.30pm

Come dressed in your best ‘Spots and Dots’ themed gear and you just may WIN a PRIZE!

Bring a friend for FREE to all class launches and show them why you love your LES MILLS classes so much!



ZUMBA – It’s Time to Join The Party!


Zumba is a fun, dynamic and effective dance fitness class where you can move your body to a fusion of Latin and international music. Zumba is all about having fun and shaking your booty and no dance experience is required.

Zumba is on our timetable at TOORMINA on Tuesdays at 6.30pm and Thursdays at 5.30pm. And now also on our MOONEE timetable on Wednesdays at 6.30pm!

There are options to suit everyone so that you can work within your limits and succeed. Give it a try today!


make a wish poster

Tickets for this amazing fundraiser are available at reception with all proceeds going to the Make A Wish Foundation. A group of our Personal Trainers will also be auctioned off at the event so why not get involved, help a charity and pick yourself up a Personal Trainer as a gift for you or a friend.


Gold Coast Marathon Approaching!

gc marathon

Who’s going? Come and join Glen and Jacqui Barnett on the Gold Coast 2-3rd July for this incredible event. Choose 5km, 10km, half or full marathon or join the juniors in the 4 or 2km dash. Check it all out at

Accommodation should be booked asap as this event draws a massive crowd from around the world. Book in with a Personal Trainer for your running preparation or speak with Glen 0411 037 097 or Jacqui 0421 971 155 for more information.


Shop Local & SAVE with Your Membership Tag!

key tagsWelcome and thank you to another group of local businesses for being a part of the Coffs Coast Health Club Members Privileges program and we know by shopping local, we as a community, can show our support by utilizing the services they are offering us. By showing your CCHC membership tag when you make a purchase with one of these businesses you will be entitled to the offer they are providing.

Sharpening Kings, Matt Ryan Painting, M&D Concreting, Woodys Diner, Christopher Meder Photography, Fresh Express Coffs Central, Le Dain Designs Sawtell, Kendal Devine at Nolan Partners Estate Agents, Matt Devine at Nolan Partners Estate Agents, Emma Rhoades Photography, Prue Hoo Children’s Educator.

Their business cards are on display in the health club on our Members Privileges Board and the discounts available to all Members are listed on our website If you are a local business owner who would like to get involved with our Members Privileges program please give Jacqui a call on 0421971155.



SAVE $$$ During March Madness!

HI easter

During March our healthy inspirations team want to help you avoid the sugar overload this Easter (yes call us the fun police), so we are offering 10% OFF our entire range of Healthy Inspirations Products.

That’s 10% OFF our Proti Weight Loss Powders (vanilla, chocolate, choc orange), MetaLean Detox Fat Burners (tangy orange) and Pro Crunch Snack Bars (choc mint, wild berry, choc fudge) by the box.

So hop on down and get 10% OFF today but only while current stocks last!


Easter Break Opening Hours!


Again this year, we will be OPEN from 7am-12noon on Easter Saturday 26th March with all regular classes, as well as childminding between 7.15am-10.45am in Toormina or 7.15am-9.45am in Moonee.

The clubs will be unsupervised on Easter Friday 25th March, Easter Sunday 27th March and Easter Monday 28th March but will remain open with normal hours, classes & childminding before & after those days.

All 24/7 members will be able to access the club at anytime to workout during unsupervised times, so take advantage of that option and upgrade your membership for only $2 per week at reception if you haven’t already…



Seniors Week is Coming Soon!

seniors 2016 2

Seniors Week is 1st to 10th April 2016 –  Grow Young – An attitude. A state of mind. To learn. To be free. To be inspired.

Coffs Coast Health Club loves Seniors week and this year we have a week filled with activities just for you!

  • Free Access Health club
  • Free Group Exercise Classes
  • Free Health Checks
  • Free Access to our Seniors Week Talk “Grow Young” with Jacqui (Jarratt) Barnett
  • Discounted Morning Tea
  • Free Entry into our Seniors “Grow Young” photo competition
  • Giveaways and Prizes

Stay Tuned for more information mid way through March and in the meantime check out the NSW Seniors Week Magazine online




Click here for more information on membership, personal training, weight loss, massage therapy, rehabilitation, group exercise, childminding, privileges card & fitness careers or call us on 6658 6222 for Toormina or on 6653 6122 for Moonee for more help.

Invite your friends for a FREE TRIAL & grab yourself a new training buddy!



Your CCHC Team

Tags: , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: