Over 50’s Fitness by Glen Barnett – Flab to Fab Arms

Recently my wife was asked If we could write an article on an area that women of all ages find very frustrating – getting those upper arms from flab to fab!

Most women tend think to reduce the flab, they’ve got to lose the fat only and lose fat by doing cardiovascular exercise such as walking, running etc.    Wrong!  Yes Cardiovascular exercise is important but adding muscle (or increasing the density of your muscle) is a sure fire way to increase your metabolic rate which in turn will burn more energy (fat storage) during and after you exercise.

Incorporate a series of arm exercises into a single workout so to challenge the muscles and so that brushing your hair the next day may be a bit of an effort.  Some exercise examples are pushups, tricep extensions, krank cycle, dips etc.   Whatever you can do and use to work those arms 2-3 times a week and while you’re at it, look at your diet.

Getting those arms you want really comes down to making some changes to your exercise program and making some changes to your diet.    Check the carbohydrates (sugars) in your diet. High carbohydrate diets are essentially fat storing diets (unless you’re an athlete). High carbohydrate snacks and meals cause your body to release more insulin than you probably need, resulting in extra carbohydrates stored as body fat.   There are so many hidden sugars in foods  we don’t even realise how addicted we are, so when reducing your carbohydrate intake do so over a 3-6 week period to help with cravings.  Your body will start using energy stores from your body fat more efficiently.

As an added suggestion make sure you also exfoliate your arms and use a good rich oil blend like grapefruit, marjoram, geranium and black pepper to nourish the skin.  Start now and by Christmas when you wave good bye to the relations hopefully your arms won’t wave goodbye with you.

You should always get more guidance when you’re doing unfamiliar exercises so give Glen or Jacqui a call at Coffs Coast Health Club and we can organise you a free session – 66586222.

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