Coffs Coast Health Club eNews – October 2015

“Empowering the Coffs Coast to be the happiest & healthiest community in Australia”
SAVE $$$ & GRAB a FREE Personal Training Triple Pack!
free-stuff-logoIf you or anyone you know joins Coffs Coast Health Club before the end of October they WONT PAY a JOINING FEE & THEY WILL receive a Personal Training Triple Pack for FREE! (valued at over $350)

We know it can be hard to motivate yourself to exercise during October but it’s a hell of a lot easier if you’re doing it with someone. Training buddies can help keep you accountable, motivate you, keep you on track & provide a social relief when working out. That’s why we are also giving TWO WEEKS FREE immediately to any current member that refers a friend that joins.

If there is ever a time to keep up your training, burn those excess chocolate calories or start on a new workout regime its NOW! The offers are only valid to the first 50 people that join on any 12 month pay as you go membership in April, so move fast…

Call 6658 6222, email chris
 or just drop in & join up.

SHARE THIS OFFER with everyone & remember to tell them to let us know you referred them so you can get 2 WEEKS FREE.

Coffs Coast Health Club Moonee is NOW OPEN!
2015-09-24 07.00.58Thank you to all of the extraordinary community, team, members, friends & family that have helped both directly & indirectly in the creation of our amazing new health club. A special thanks also to the tremendous tradies  (& their families) that have put together our vision in only 30 days from an empty shell to what you see today.
If you live or work on the Southside between Nambucca & Coffs, then Toormina is the club for you, however if you live or work on the Northside between Coffs & Corindi, then Moonee is the club for you.
a moonee__retina_logoCurrent members of Toormina can transfer their home club to Moonee if that is more convenient for them or what most people have done is simply upgrade to a24/7 Freedom Membership, which offers access to all classes & equipment in both facilities for only $19 p/w.
Members at either club can also workout at the other club casually for only $5 each visit (SAVE OVER 50%). The new Moonee club will provide the same services as Toormina, with the added convenience of being located at Moonee Marketplace. 
Lee Kennedy is the Moonee Health Club Manager & can be contacted directly on 0409 079 311 or via to secure your new membership or transfer but be quick as the Foundation Memberships are running out fast.
We are also offering 2 weeks FREE Membership to all current members for every friend they refer that becomes a member of the new club too, so share the message far & wide to collect your FREEBIE.
The Moonee team can’t wait to see you pop in for a visit soon!

It’s a Pyjama Party!
Pyjama-party-72992Roll out of bed and join us as we launch the brand new moves and music for your favourite Les Mills classes.                                              

PUMP               7.30am
ATTACK           8.30am
CYCLE             8.30am
BALANCE         9.30am

PUMP               6.00am
BALANCE         9.30am
ATTACK           6.00pm
Come dressed in your best pyjamas and you just may WIN a PRIZE!
Bring a friend for FREE to all class launches and show them why you love your LES MILLS classes so much!
Healthy Him!
JustinWallPhot2oWe have just launched Healthy Him!  This is weight loss for men.  We have been trialling a few men over the past few months and had really great results.  
Same tried and proven Healthy Inspirations program with a few tweaks so that the men in our lives can have the same fabulous results as the thousands of women who have done Healthy Inspirations.  
Justin who is pictured lost 21kg and as you can imagine feels fitter and healthier than he has for many years.   
So if there’s a Him in your life who needs a bit of Healthy, get them to call Leslie on 0423 284 421, Sheree on 0434 480 782 or Simone on 0402 202 864 and they can be feeling as great as Justin!


Has Spring Sprung Up on You!
Personal TrainingHave you delayed getting in shape for summer? Well it’s never too late to get started. With two locations, Toormina and Moonee, now available for you – you’ve got no excuses! Contact one of our fabulous Personal Trainers PTOctdirectly, and make this your best pre-summer season ever!
Glen      0411 037 097
Hayley  0414 742 224
Jacqui    0421 971 155
Kylie      0414 257 086
Lee         0409 079 311
Leslie      0423 284 421
Sheree    0434 480 782
Simone   0402 202 864
Tracy     0429 695 096
Dan        0432 579 221
Jazz          0415 238 461
Amy       0468 876 132
Adrian  0421 139 036

To make it even easier for you, all Personal Trainers during October, are also offering a 3 x 30min Personal Training Pack for ONLY $99 (SAVE 25%). BOOK NOW!
Unsure who you would like to organise a session with? Call Glen, our Personal Training Manager, on 0411 037 097 and we will find you the best trainer for your goals!

NEW Personal Trainer Offering a FREE SESSION!
adrianHi Everyone, my name is Adrian Betts and I have been a personal trainer for the past 12 years. This job is much more than just physical training and to achieve our health related goals, we need to focus on:

Physical activity
Psychology or our mental state of mind
Goal alignment

Addressing all five areas will make achieving your goals so much easier and more enjoyable throughout the process. I’ve just moved to the area with my wife and baby and look forward to helping the amazing community of Coffs Coast Health Club.

If you’re interested in finding out how I can help you achieve your goals, call me directly on 0421 139 036 to book in for your FREE Personal training SESSSION today. See you around the club!


The Benefits of Workplace Massage!
corporate massage bigAs most of you would know, most of our Massage Therapy takes place on site in either the Toormina or Moonee clubs. What you may not know is that all of our therapists can also come to your workplace on a weekly, fortnightly, monthly or once off basis to treat you and your colleagues there too. 
In doing this we can improve you or your colleagues performance by reducing stress and sharpening your focus. These massages are normally done using our seated massage chair, fully clothed and for 15-20 minutes but packages are negotiable.

All sessions can be tailored to suit you and your work environment, so for more information give our booking specialist a call on 1300 27 37 47.  Workplace massage is simply the most fun you can have at work!



Halloween Cocktail Party!
Jacqui Jarratt_EDH Edit (2)As a reminder Jacqui Jarratt is Coffs Coast Health Club’s representative in Stars of Coffs Coast – Dance for Cancer coming up in November . 
Her  Halloween Cocktail Party Fundraiser is coming up and the night is assured of being lots of fun with great entertainment, singers, tarot, performers, a live auction and giveaways.  Tickets can be purchased on the Sticky Tickets link below or at Coffs Coast Health Club Toormina reception.

Day and Date: Friday 30th October
Time: 6.30pm
Venue: Novotel Pacific Bay Resort
Dress: Fancy Dress (optional but could win you a prize!)

More Info and Ticket Purchase

Last 2015 Personal Trainer Course STARTING SOON!
Campus_Oct_Week6The Australian Institute of Personal Trainers is proud to introduce their NEW Certificate IV in Fitness – Complete Personal Trainer and Diploma of Business qualifications package.

Start a career as a Personal Trainer and gain the necessary skills to run and manage your own successful fitness business at the same time.

The Certificate IV in Fitness – Complete Personal Trainer qualification will allow you to gain real hands-on practical experience in a real gym, with a real trainer.

As part of this new qualification package, you will also complete the Diploma of Business building on the units you completed within your Certificate IV in Fitness and will help you to develop your skills across a wide range of business functions including managing your own business through to being a program coordinator or business manager within a larger business.

The Diploma of Business is VET FEE-HELP* approved too, so you can study now and pay later – with no time lost!

Contact Chris O’Mara, your local Campus Manager directly on 0475 757 531 for further information.

Get Your Physiotherapy or Exercise Physiology FREE ASSESSMENT today!
MNCPhysiotherapy-gaitscanDon’t let pain, injury or illness keep you out of the club and away from exercise. Our Physiotherapists and Exercise Physiologists can treat any acute pain or injury and help manage your illness so that you can live a higher quality of life. Both Physios and EPs are University qualified healthcare specialists that work with you to achieve your goals. Coffs Coast Health Club provides these professionals in both Toormina and Moonee and they work collaboratively with the Massage Therapists and Personal Trainers to create a one stop shop for all of your healthcare needs.

Not sure if they can help? Why not take advantage of their Free Assessment Vouchers available in the clubs to all members. This means you can have a full assessment with one of the experienced Physios or EPs to see what’s wrong and what needs to be done to make it better – for FREE!

For more information give our booking specialist a call on 1300 27 37 47.


We Care Day!
th5UNIUYMOJoin us in Brelsford Park on Saturday the 10th of October as we celebrate an inclusive Coffs Coast Community.  We will be hosting the Health and Wellbeing zone at this popular festival which will have loads of entertainment and food stalls along with plenty of activities for kids and adults.  In our zone there will be FREE massages, FUN and FITNESS, Prizes and Giveaways.  We will also have the following fabulous FREE classes;

10.30am – Seniors and Boomers class with Jacqui and Glen
11.30am  – Kids Yoga and Kids Zumba with Carla
2.00pm – Body Balance with Carla

For more program information visit See you there!


Labour Day Open Hours!
labour dayEnjoy your Labour Day Public Holiday, experience the great outdoors & spend some quality time with quality people on Monday 5th October.  Both Moonee and Toormina gym will have no classes, childminding or reception available on Monday only.

All 24/7 members will be able to access the club at anytime to workout when they want though so there are no excuses to miss out on your workout!

If you want to upgrade to a 24/7 member for just $2 extra per week, see the reception team next time your in!


Supplement Of The Month – Tony Sfeirs WPI Protein Powder!
proteinWhey Protein Isolate is a premium 100% pure and natural protein powder suitable for men and women, the elderly, vegetarians and athletes who want to increase their protein intake. To maximize your exercising and weight loss efforts you need a regular diet of protein, carbohydrates, vegetables and essential fats in every meal. Of the number of protein sources available for use as nutritional supplements, Whey Proteins offer a combination of protein quality, rich concentration of branched-chain amino acids and low levels of fat and lactose. Tony Sfeirs Whey Protein Isolate contains one of the highest concentrations of protein and lowest amount of fat and carbohydrates of protein products available. Tony Sfeirs Whey Protein Isolate is produced by micro and ultra filtration processes which ensures a high quality extraction process while maintaining protein quality. 

Features and Benefits:
•100% natural and pure
•99% Fat Free
•93% Protein
•Low in Carbohydrate
•No Artificial Flavours, Colors or Preservatives
•No added Sugar or Sweeteners
•Helps to satisfy hunger cravings
•Gluten Free

For the month of October we are offering over 20% OFF all Tony Sfeirs Protein Powder purchases!

Avaliable in chocolate, vanilla and natural receive 750g for only $59! Get in quick and ask reception before we sell out!


Let’s Go Surfing!
DSAThe Mid North Coast Branch of the Disabled Surfers Association wishes to invite any disabled person in the region to give surfing a go.  Below are the dates for this season so mark them in your diary. Just bring your carer and be prepared to get wet. 

Volunteers are also needed for each of the days – the more the merrier!Volunteers must sign on at 9am sharp with disabled participants signing on at 9.30am. Surfing takes place from 9.30am-12.30pm followed by a BBQ lunch and awards. 

There is no cost but please contact Robyn directly on 0400 433 149 for further information or head to

Event Calendar
Saturday 31st October 2015          Jetty Beach, Coffs Harbour (9am – 1pm)
Saturday 28th November 2015      Main Beach, Woolgoolga (9am – 1pm)
Saturday 9th January 2016           Jetty Beach, Coffs Harbour (9am – 1pm)
Saturday 6th February 2016          Scott’s Head – FAMILY WEEKEND (9am – 1pm)



Click here for more information on membershippersonal trainingweight lossmassage therapyrehabilitationgroup exercisechildmindingprivileges card & fitness careers or call us on 6658 6222 for Toormina or on 6653 6122 for Monnee for more help.

Invite your friends for a FREE TRIAL & grab yourself a new training buddy!



Your CCHC Team


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