Coffs Coast Health Club eNews – May 2015

landscape.burstRefer a Family Member or Friend in May to WIN!

With the colder months rolling in, stay motivated and the best way to do that is with a TRAINING BUDDY!
Training buddies not only motivate you but can help keep you accountable, keep you on track and provide a social relief when working out.
We know it can be hard to motivate yourself to exercise during winter but it’s SO much easier if you’re doing it with someone else.
Refer a new member in May and you go into the draw to WIN A WEEKLY PRIZE! 
If there is ever a time to keep up your training, burn those excess cold weather calories or start on a new workout regime its NOW!
Call 6658 6222, email or just drop in to reception to get involved!
SHARE THIS OFFER with everyone & remember to tell them to let us know.
Coffs Coast Health Club Massage Rules & Rewards!massage

1.     Book in for a massage with Ange or Kai through CCHC Reception on 66586222.
2.     Come in to Coffs Coast Health Club for your massage appointment.
3.     Commend yourself on yet another brilliant step forward in your life!

All people who follow the Massage Rules in May, as a reward, will go into the draw for a same duration massage in June!

Health Fund Rebates for Massage NOW AVAILABLE!
health insurance

Great News! Your Massage sessions with Kai may now be claimable. Check your cover with your health fund then book in with Kai for a 30, 60 or 90minute massage session. Kai can then process your health fund rebate immediately at the MedFit desk. Call Kai directly on 0457 091 512 or book your next massage with him through reception on 6658 6222.


Gift of Health in May for MUM and EVERYONE!
HIFS053 Coffs May Mothers eblast
Celebrate Mothers Day Every Day in May with Healthy Inspiration’s Gift of Health
10 Weeks of Healthy Inspirations Weight Loss Coaching for $99 and ONLY $49 for your Resource Kit. 
That’s a SAVING OF OVER $350!
Everyone can take advantage of this gift of health when they join up to Healthy Inspiration Weight Loss Coaching during May.
Call Simone 0402202864, Leslie 0423284421, Jenny 0409834420 or Reception on 66586222
Start Your New Career In Fitness!
Are you over your job? Do you need a change?
If so, then do something you’re passionate about, help people achieve their goals & kickstart your own career in fitness!
MID YEAR SPECIAL OFFER! Become a Personal Trainer & learn how to run your own business at the same time! SAVE $900 when you enrol in the Diploma of Management package which includes:
~ Certificate IV in Fitness – the Complete Personal Trainer course
~ Diploma of Management via VET FEE-HELP
~ AIPT starter kit which includes a Gym Bag, Towel and Work Out Shirt
~ Bonus 12 month Australian Institute of Personal Trainers membership
Act now to have an exciting career that helps keep you fit & healthy. Experience the best hands on practical training available & begin your new career today in the regions most awarded health club.
NEW COURSE STARTS JUNE but the sooner you start, the sooner you finish! We only enrol a maximum of 15 students at any one time, so call Duncan on 0411 103 867 or email him at for further details & to secure your spot as we only have 9 places remaining.
Nanolean Fat Burning Supplement!
Think Lean, Think NanoLean! Nanolean is a weight loss tea that was created as a tool to use in your weight loss plan. Whether you are looking to lose a little, a lot, or just maintain the shape you are in, Nanolean is the secret weapon to help keep you on track. Some call it the best friend in-between your meals. Others call this metabolism booster, or the 4:00pm wall life-saver. This little stick pack of weight loss powder is designed to provide you with pure vibrant energy, craving control, lower stress levels, a calm appetite, and enhanced fat burning. One serving contains 38 calories, 5 grams of fiber, and ZERO SUGAR! This weight loss tea comes in a natural berry tea flavor that’s light, crisp and refreshing. Nanolean weight loss powder is also deemed, BioPhama’s Favorite Product. The experience speaks for itself.
Like all BioPharma products, they add their natural supersorb technology to ensure your body absorbs and utilizes every ingredient for better results. The experience speaks for itself
For the month of May its ONLY $59.99! Mention this email and receive an EXTRA $5.00 OFF!

Sick of not achieving your goals? Want to achieve something you never have?

Check out our Coffs Coast Personal Training Fitness Facts: Calories Burned Per 30 Minutes:

Walking – 123 Calories
Cycling – 210 Calories
Jogging – 245 Calories
Excuses – Zero Calories

Session with a Coffs Coast Health Club Personal Trainer – The possibilities are ENDLESS!

May Personal Training Savings! – 3 x 30minutes sessions for $99* (*May offer available to new Personal Training Clients only)

Organise your Open-ended & Continuous calorie burning sessions through Reception on 6658 6222 or call Glen on 0411 037 097


ZUMBA – it is time to join the PARTY!
As the weather gets cooler why not try a class that is guaranteed to get you hot and sweaty? Zumba is a fun, dynamic and effective dance fitness class where you can move your body to a fusion of Latin and international music. Zumba is all about having fun and shaking your booty and no dance experience is required.
ZUMBA is on our timetable on Tuesdays at 6.30pm and Thursdays at 5.30pm.
There are options to suit everyone so that you can work within your limits and succeed. Give it a try today!


“Are Your Feet Limiting Your Workout?”
Physio ENEWS

Are you in pain and wondering if your feet are playing a part?  Are you missing out on exercise or fun due to foot problem?  If the answer is yes, then it’s time to do something about it.

Our feet are vital to maintaining good movement, posture and function. However, it is all too common that they could also be the cause of issues throughout your body, like knee problems, back or hip pain, or calf and Achilles issues.

Our Coffs Coast MedFit physio team use the state of the art Gaitscan system to perform computerised foot assessments to get to the bottom of these problems.  This detailed information means you get a detailed breakdown of what happens in your body from the ground up, leading to a solution to your problems sooner.

The physio team are currently giving away 10 FREE Gaitscan assessments (normally $90) to Coffs Coast Health Club members, but it’s a strictly first in, best dressed opportunity.  To secure your free assessment call 1300 27 37 47 now and get rid of pain sooner.


Introducing Vicky Lo – Accredited Exercise Physiologist!

Vicky is an Accredited Exercise Physiologist having graduated from the University of Queensland with a Bachelor of Exercise and Sports Science degree. After studying in Hong Kong, she moved to Australia to continue her study in the clinical area where she believes she can bring the most health benefit to the community. She is a passionate gymnast & also enjoys participating in Yoga.

Vicky is an allied health professional who specialises in a broad range of conditions. The conditions or injuries that she implements care plans for are rehabilitation, hypertension, heart disease, diabetes, and lower back pain. She also works with musculoskeletal conditions, assisting clients in regaining clients normal walking pattern through analysing their gait, posture and related muscle imbalances.

Vicky works with private clients & via referral from your GP, in one on one settings & also in small groups. She is registered with Medicare, Dept of Veterans Affairs & all major Health Insurance Funds to allow you to save money by accessing rebates.

Vicky is now offering a FREE TRIAL for all members & guests of Coffs Coast Health Club during May & can be contacted directly on 0430 310 201 to book a time.



The weather has already cooled down so now is the time to update your NEW Winter wardrobe.
To celebrate the start of the hibernation period we are now offering 20% OFF our entire Winter range including hoodies and long compression gear!

SALE Starts:       Friday 1st May

SALE Finishes:   Sunday 17th May

SAVE 20% off the entire Winter Range! 

Remember the best things go first, so hurry in before Winter does.

See your friendly Reception team to find out more. Hurry while stocks last!


 imagesClick here for more information on membershippersonal trainingweight lossmassage therapyrehabilitationgroup exercisechildmindingprivileges card & fitness careers or call us on 6658 6222 for more help.

Invite your friends for a FREE TRIAL & grab yourself a new training buddy!


Your CCHC Team




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