Over 50’s Fitness by Glen Barnett – Top 10 Health Tips (Part Two)

laughter_600x450I hope you got a lot out of my Top 4 health and fitness tips from last week.  Here are my other top 6 tips. They may not all be your cup of tea but they are worth pondering to see if they can make a difference in your world, or may make a difference to someone you know who needs a bit of help,  a good kick in the butt or a wake up call.

Exercise your mind – it’s a muscle too.
Exercise those neural pathways and learn something new
Overcome frustration when you’re surfing the net, posting on Face Book, Twittering or even checking you email in box – your brain enjoys the challenge.
If you haven’t explored or haven’t a clue what I’m talking about in that previous point then enrol in a computer course today.
Don’t forget good old crosswords, Sudoku and scrabble to keep your brain from atrophying.

Get Educated and take control of what is going on for you.
Got a health issue?  Understand it so you can be the final decision maker in any treatment that you need rather than being lead along a blinkered path.
Ask questions.
Get clarification.

Don’t focus on what you can’t do, focus on what you can do and then build on them.  Things may seem tough and get you down but take this into consideration:
Remember there’s always someone worse off than you that wishes they could do what you can do, so cherish the things you can do.

Choose your attitude – you can choose to have a bad day or you can choose to have great day.
Having a bad day? Someone else is having a worse one.
Choosing to have a good day could be the simple choice of wearing a frown or a smile.

Dance, laugh and sing regularly and feel those endorphins flood your soul.
“You don’t stop laughing when you grow old, you grow old when you stop laughing (or dancing, or singing).”
Give It a try – you want regret it.

Make sure every day when you leave your house you have remembered the most important but often forgotten thing to wear – your smile.
Wear a smile and have friends, wear a frown and have wrinkles.
We would love to see you down at Coffs Coast Health Club so why not give Glen a call on 66586222 and come on in for a free class or session.

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