Archive for September, 2014

Healthy Inspirations Recipe of the Week – Raspberry Butter Sauce with Crispy Salmon & Salad

September 25, 2014

raspberry fish

Over 50’s Fitness & Health by Glen Barnett – No Sweat in the Brain Gym

September 21, 2014

brain-gym-small-300x285
Research sourced from the American Academy of Neurology suggests that during later years, people who read books, played games, participated in computer activities and even did craft activities had a 30-50% decrease in their risk of developing memory loss compared to those who did not do those activities.
Here are some ideas for your own Brain Gym.
Explore new horizons, whether that be new environments, new books, new languages, new social groups or even new hobbies.  Get excited about the possibilities of increasing your wisdom and becoming a know all!

Learn a new physical skill.  Staying active will keep your heart pumping and let that oxygen rich blood surge around your body and fill your brain with much needed H20. Try a dance class, aerobics classes, Tai Chi, body boarding, trampolining or even juggling.

Practice doing two or three tasks at once.  (This one is probably a new concept for the men reading this article as women apparently do this their entire lives.)  Multi-tasking is like mental juggling and keeps those neurons firing.  If you’re having trouble with this one be warned you will be looking for trouble if you ask a woman to explain it to you.

Keep your memories alive.  Write your life story.  Open those memory pathways and draw those memories to the forefront of your mind.  Enjoy and relish your past.  Your family will love to read your history and maybe surprised and unaware of just what you got up to.

Sharpen your pencil as you sharpen your mind by regularly doing puzzle’s like Jumbled Words.  These are often regularly seen in magazines and newspapers.  The harder the puzzle the stronger your brain becomes when you solve it or try to solve it.

Switch hands. Make friends with your less dominant hand by doing simple tasks using it.  This will stimulate neural pathways with tasks that may be second nature with your dominant hand but a whole new ball game to your less dominant hand. Try brushing your teeth, switching your knife and fork or even writing.

Laugh. Laughing stimulates five different parts of your brain, so laugh often to help keep your brain from aging. Laughter Yoga workshops and classes are a great fun social way to get this integration happening.

So if you’ve been reading this article and already forgotten what it’s about then you might need to oxygenate your brain with some exercise and start creating your own Brain Gym today!  Call Glen at Coffs Coast Health Club on 66586222 if you need a hand.

Spring Clean Your Life

September 14, 2014

index
Spring is here, and I enjoy using this time of year to prepare for the renewal this season provides.

One of the things you can do right now for yourself is prepare for the upcoming opportunities of the new season. Spring often inspires us to increase our fitness levels, participate in more activities outdoors and embrace a healthier way of eating — more greens perhaps as local food becomes increasingly available. Use this time to prepare yourself for those opportunities by getting organized.

Clutter, which has likely been accumulating all winter long, keeps us from moving forward, it blocks energy, it stops our creativity and it weighs us down. The more we have in your home, car, office, hand bag, computer hard drive, the more energy we need to attend to those things. Organizing, decluttering and preparing will put you in a physical, emotional and spiritual space that supports you in the new changes you have the opportunity to make this spring.

Here are a few steps to follow if you want to change you physical and spiritual landscape and prepare for spring:

1. Eliminate and purge.

You can apply this principle to all of your living spaces, or you can choose to apply it one room at a time. Evaluate what you have and what you need, keeping in mind the 80/20 principle that suggests we use about 20% of what we have and essentially do not really need the other 80%. Decide what you longer need or what no longer brings you pleasure, and donate it.

2. Make function easier.

Once you’ve gone through the elimination process, create a system to keep things neat and organized. Pick the system that you’re most likely to stay with and is most effective for your situation. Here are a few options to consider: baskets, file folders, storage containers, or dividers. When organizing your things, keep the items you use most often easiest to access. For example, organize and sort your clothing by season — take out your spring and summer clothes and find a storage solution for your winter clothes. Sort items by their function and keep like things together. For example, create “stations” in your home. In my very small kitchen I have a smoothie station where I keep my Vitamix and several Mason jars containing the ingredients I use daily to nourish my body.

3. Create a donation bag.

Keep a bag or box to which you can add items you longer want. Instead of allowing drawers and closets to fill up throughout the year with things you don’t need or want, create a place in your home where you can collect these items and then donate them in the spring as part of your regular spring cleaning. Check online for nonprofit organizations that will pick up your donated items, including small appliances, from your home for free.

4. Eliminate clutter hot spots.

Flat surfaces, drawers, the back seat of your car and sometimes handbags can become repositories for all sorts of unwanted or unused items. Mail and paperwork are classic examples of the clutter that can accumulate easily when left unattended. Devise a system that works for you in addressing your mail and paperwork as it’s generated. Take a few minutes each week to place important documents in these files and recycle any unneeded paper, or, when possible, go digital, and file your documents electronically. By implementing a system for use and function after you’ve purged, you’ll likely feel much lighter, energized, renewed and inspired after your hard work, providing you with the motivation and energy to continue moving forward with your goals and embracing the newness of spring.

5. Upgrade your home’s energy.

Rearrange your furniture. Get a new houseplant. Play upbeat music. Open your window, even just for a few moments. Diffuse tangerine and peppermint essential oils. Invite new energy and life into your home to become a happier and healthier human being this spring.

By using early spring to organize your living and work spaces, you can position yourself to achieve the health, wellness and personal goals you’ve been working toward!

This article was sourced from: http://www.mindbodygreen.com/0-12988/5-strategies-to-spring-clean-your-entire-life.html

Healthy Inspirations Recipe of the Week – Hidden Vegetable Meatloaf

September 11, 2014

10541807_10152434863576696_8649245007546670292_n

Over 50’s Fitness & Health by Glen Barnett – Circulation Problems

September 9, 2014

circulation-problems-in-legs
“Round round get around … I get around” that’s what our blood sings as it is pumped around our bodies. However some of us can have issues with circulation in our lower extremities. Problems with circulation in the legs and feet can cause pain and lead to serious infection, clot formation or amputation. Poor circulation often has no symptoms until the problem becomes severe. People at risk for circulatory problems because of health conditions must vigilantly watch for signs of poor circulation and seek medical treatment before a serious problem develops.
Peripheral Vascular Disease
Peripheral vascular disease, also known as PVD, most commonly occurs as a result of atherosclerosis, a build up of plaque in the arteries. Arteries carry oxygenated blood from the heart to the legs and feet; any disease that slows or impedes blood flow to the lower extremities reduces oxygenation to the tissues. Cell death, or necrosis, can follow severe PVD, necessitating amputation.
Symptoms of PVD include pain when walking, numbness, colour changes, sores that don’t heal hair loss or shiny skin on the shins, and inability to maintain an erection in men. The leg and foot may feel cold to the touch. Treatment of PVD includes medications to decrease risk factors, such as blood pressure or high cholesterol medication and, in some cases, surgery to improve circulation.
Diabetes
Diabetes damages the blood vessels in the legs and feet and also affects the nerves. Because nerves are damaged, early changes from circulatory problems may not be felt and may worsen before being discovered. Diabetics need scrupulous foot care; any open area or sore needs immediate treatment so the area doesn’t develop an ulcer. Symptoms of poor circulation in diabetics are similar to those of PVD. Keeping blood sugars within a normal range helps prevent diabetic circulatory issues.
Deep Vein Thrombosis (DVT)
DVT develops when blood clots form in the arteries of the lower leg, most often the calf.. Prolonged bed rest; long aeroplane rides; hip, abdominal or leg surgery; and birth control pills all can cause DVT. Other potential causes include cancer, heart failure, chemotherapy, spinal cord injury and paralysis, and arterial disease. Symptoms of DVT include pain, redness, fever and swelling at the site. The main risk of DVT is that a clot might break loose and lodge elsewhere in the body, such as the lungs or brain, a condition called an embolus. Treatment includes medications to prevent the clot from enlarging and possibly medications to dissolve the clot.
Some ways to prevent poor circulation include: eating a low fat diet, being active, correct hygiene of wounds, take medications as prescribed just to name a few.
For more information call Glen 66586222 or email glen@coffscoasthc.com.au

Ways Dads Influence Active Kids

September 7, 2014

dad-school-age-son-and-daughter-soccer-ball
It turns out that Dads have a lot of influence in how active their kids are.
Here are 7 great ways that Dads can make a big impact:

1. Be an active role model

A study titled “Influence of parents’ physical activity levels on activity levels of young children” found that children of active fathers are 3.5 times more likely to be active than children of inactive fathers. This is the perfect reason to try something new and to show your kids how committed you are to your own physical activity.

If you aren’t already active, you’ll soon see the impact on your entire family once you get moving yourself.

2. Encourage, encourage, encourage

If the kids know Dad is interested in what they are doing, they are more likely to keep it up. So dads, pay attention to your child’s activities. Notice when your son jumps rope 20 times in a row. Ask your daughter all about her Rally Cap game and what she liked about it. Watching your child, whether in an organized sport or in the backyard, shows that what they’re doing matters.

3. Play with your child

Playing with Dad not only gets kids active, but it helps them to regulate their emotions and develop their emotional intelligence, according to this Civitas article. If a child throws a tantrum while playing, Dad can address the issue with him. Children get on better with other children and become better suited for team environments – and life in general – if they understand their emotions and how to control them.

4. Roughhouse with your kids

Mom is typically the safe, nourishing parent, which allows Dad to be the unpredictable one. Roughhousing is good for kids for a number of reasons, as this Art of Manliness article points out. It improves your child’s resilience and helps them develop grit, rewires the brain for learning, helps build social intelligence, introduces respect for limits and boundaries, builds the father-child bond, and promotes physical activity. It also gives kids confidence to explore their environments and take risks, especially when Dad is by their side.

Don’t think this is just for boys, either – girls who roughhouse with their dads tend to have higher self-esteem and self-confidence, and are more prone to socialize during physical activity.

5. Get away with your child

The father-child – or family – getaway is a great way for children to get involved in a fresh batch of physical activities. My dad used to take me camping when I was a kid. We’d set up the tent. We’d walk down to the water station, fill up our thermoses and walk back. We’d hike through the bush.

Not only did this allow me to explore my surroundings as well as my physical capabilities, but Dad taught me about respecting the wilderness and all that lived within it. Instead of trying to hide the fact that there might be bears in the woods, he taught me what I’d need to do if I ever came across one.

The kind of life knowledge that fathers can impart during outings is invaluable.

6. Pass on your knowledge

Dads have had a lifetime of learning they can pass on to their children at different times – this is also true when it comes to physical activities. From a young age, my dad was teaching me how to throw a Frisbee, how to paddle the canoe properly (he gave me a kiddie paddle for my fifth birthday), how to fly a kite, and how to cast and reel the fishing rod. These are just a handful of things I learned from my dad when we were outside, playing and being active together, but they’re all things that still keep me active today.

7. Involve yourself

This Family Education article sites a study that followed a group of boys and girls for 26 years and examined the roles of both mothers and fathers in cultivating the child’s emotional health and empathy. The study found that the most influential factor in a child’s emotional health, by far, was how involved the father was in the child’s care. Children who have involved fathers are more likely to be emotionally secure, be confident to explore their physical surroundings, and have better social connections – all of which relate to physical literacy.

This article was sourced from: http://activeforlife.com/7-ways-dads-influence-active-kids/
About the Author: Tyler Laing
Tyler has been coaching and helping coach kids in soccer since he was little more than a kid himself. Now, thanks to Active for Life, he will have a better idea of how to raise a physically literate child when he has children of his own. Tyler provides content for Canadian Sport for Life, and holds a degree in writing with a journalism minor from the University of Victoria.

Healthy Inspirations Recipe of the Week – Coconut Beef Curry

September 4, 2014

curry

Coffs Coast Health Club eNews – September 2014

September 2, 2014

landscape.burst“Empowering the Coffs Coast to be the happiest & healthiest community in Australia”
#strongertogether   #fitnessnfun   #coffscoasthealthclub

Exclusive Worlds Best Health Supplements HAVE ARRIVED!

nanos overview

Our quest to find the healthiest all natural supplements on the planet took us overseas earlier this year and it may have taken us six months to organise it but finally they have arrived. We tasted and researched over 100 different products before we decided who we would align our brand with. We are now pleased to announce that we hold the exclusive license on the Coffs Coast for the Nano range of products from BioPharma Scientific.
 
Their patented SuperSorb® delivery system allows your body to absorb the maximum amount of the nutritional value for better results, guaranteed. In addition, all of their products are non-GMO, organic, and 100% plant based with absolutely zero synthetic ingredients. They are based on new, scientifically-advanced, physician grade formulas with the highest quality ingredients sourced from the cleanest parts of the world.

Let’s just say their 
shaker
products do all the talking for themselves.

BioPharmaSc’s four most popular products are NanoGreens, NanoProtein, NanoEPA Fish Oil and NanoLean. They can now be purchased through reception individually or as a four pack for 5% OFF.
 
Did you know? Each serve of NanoGreens has the equivalent of 10 serves of organic fruit and vegetables! Have a chat to your trainer about which products are most appropriate for your needs.
—————————————————

member appreciation day

Member Appreciation Day Was Fantastic!

Thank you to everyone that participated last month on Member Appreciation Day. The classes, the events, the offers & the atmosphere around the club was amazing.

We still have a number of Foundation Member gifts for collection at reception,
so if you were a member on 31st October 2009 & are still a member now, please see the reception team to collect your gift.

The feedback was so positive on the day that we will be making it an annual event.
Days like this are a true testament to the quality of our Coffs Coast Health Club community.

—————————————————

Last 2014 Personal Trainer Course STARTING SOON!

AIPT_Approved-Mentor_Personal-Trainer

The Australian Institute of Personal Trainers is proud to introduce their NEW Certificate IV in Fitness – Complete Personal Trainer and Diploma of Business qualifications package.
 

Fast Track Oct 2014

Start a career as a Personal Trainer and gain the necessary skills to run and manage your own successful fitness business.
 
The Certificate IV in Fitness – Complete Personal Trainer qualification will allow you to gain hands-on practical experience while being able to complete the theory component online and in your own time.
 
As part of your qualification package, you will also complete the Diploma of Business building on the units you completed within your Certificate IV in Fitness and will help you to develop your skills across a wide range of business functions including managing your own business through to being a program coordinator or business manager within a larger business.
 
The Diploma of Business is VET FEE-HELP* approved, so you can study now and pay later – with no time lost!
 
Contact Tracy Welsh, your local campus manager directly on 0429 695 096 for further information.
—————————————————

Short Term Workout Options for Friends & Family!

Depositphotos_4016314_l

Do you have friends or family that are in town during the school holidays? Would you like to save them some money & get them working out with you? Well due to popular demand we are now offering some short term workout options for them…
 
Single Visit – adult only $15, student or baby boomer only $10, incl access during all supervised hours
Week Pass – adult only $29, student or baby boomer only $19, incl access during all supervised hours
 
See reception or call 6658 6222 to take advantage of these offers for a limited time.
———————————————–

Kids Club at FIA World Rally Championship!

kids club horizontal

The FIA World Rally Championship is coming to Coffs Harbour and Coffs Coast Kids Club will be in the Kids Zone which is part of the FREE fanzone site at the Coffs International Stadium. 
rally 2 2
Among all of the awesome rally events there will also be Kids Yoga and Kids Zumba taking place, Smurfs to play with and lots of Coffs Coast Health Club balloons being given out.  
Saturday: KIDS ZUMBA at 11.30am, KIDS YOGA at 12.15pm,
KIDS ZUMBA at 1.00pm & KIDS YOGA at 1.45pm.
Sunday: KIDS ZUMBA at 11.30am & KIDS YOGA at 12.30pm.
Come along, say hi & have some fun!
———————————————–

Attack that Summer swimsuit!

CCHC_Group-Exercise-Logo-horizontal_smlCUT 2

Spring is the perfect time to work on your health and fitness as the warmer weather gets you motivated and inspired to get on track before summer. 
attack 2
 
Why not try a class that is guaranteed to get you fitter, stronger, leaner and healthier? 
 
ATTACK is the high energy sports inspired cardio class that builds strength and stamina and it is on our timetable on Wednesdays at 6.30pm, Thursdays at 9.30am, Fridays at 5.30pm and Saturdays at 8.30am. 
 
There are options to suit everyone so that you can work within your limits and succeed. Give it a try today!
 ———————————————-
Help Simone Ride To Conquer Cancer!

simone 2Please help our very own Weight Loss Coach, Childminder & Personal Trainer Simone raise funds for her Ride to Conquer Cancer, a 200 km ride over 2 days, with funds benefiting Chris O’Brien Lifehouse Cancer Research at RPA

 
There will be a delicious 2 course lunch and a silent auction to assist with getting Simone to the start line.
This will be held on Saturday 20th 

615423_679407748774097_114262513888767642_o 2

September from 12:00 pm to 2:00 pm at Surf Club Restaurant & Bar. The cost is only $35 per head and with some great lucky door prizes and raffle tickets on offer. It will be a fun event!
 
We are asking everyone to bring something “new” for the silent auction table. You can bring more than one thing if you like, but we’ll have everything set up on the deck for bidding to take place. All items will start at a reserve price of $10.  
 
If you can’t make it to the lunch, please visit her fund-raising page here & donate any amount as it all helps.

———————————————–

Pilates Is Here!

Personal Training compress

Join in a 12 week Classical Pilates Group Class with a modern twist and reap the rewards.
Pilates dramatically transforms the way your body looks, feels and performs. Give Jacqui 30 minutes of your time once a week and she will
give you the tools to help you build your strength without bulk, make you more aware of your body than you have ever been, improve your posture,
your grace, your flexibility and flatten your stomach in 12 weeks.
$20 a week will be money worth spent to learn valuable mind and body skills that will last you a lifetime.
First class is FREE.

When:     Starts Wed 3rd September

Pilates (1) 2

Time:      10.00am – 10.30am

Where:    Upstairs Circuit & Boxing Studio

Cost:        $20/week

Register:  Reception on 6658 6222 or Jacqui directly on 0421 971 155 or via jacqui@coffscoasthc.com.au but be quick as there are only 7 spots available.

———————————————–

12 Week Body Makeover Challenge!

12 week makeover

From just $20 a week, Healthy Inspirations are offering you the opportunity to transform yourself before Summer. Reveal the new summer you by taking part in our Body Makeover Challenge.
 
Here are the top 5 reasons to join the challenge:
1.  Lose up to 12kgs
2.  Easy No Hunger Reset Program
3.  Get Accountability with One on One or Group Body Makeover Coaching
4.  Summer is only 12 weeks away
5.  The winner receives a Total Makeover to complete the transformation
 
When:       Starts Monday 1st September
                 Ends Sunday 30th November
Register:   Call or drop in to see Simone 0402 202 864 or Leslie 0423 284 421 in the Healthy Inspirations office
 
———————————————–
Kids School Holiday Massage Sessions!

Massage Therapy

Book your kids into our School Holiday Massage Sessions, so they can learn the basics of massage while you have your workout. Research shows that children that practice massage become calmer, more concentrated and less 

kids massage

aggressive – what more could you ask for during the holidays?
 
When:       Monday 22nd September 5.30-6.30pm and/or
                 Thursday 25th September 9.30-10.30am
Cost:         $10 per child plus $5 if accompanied by a parent
Age:          6-12 years
Register:   Call reception on 6658 6222 or drop in to see Angela 0417 675 319 in the Upstairs Massage Room.
 
——————————————-

Personal Trainer Traineeship NOW AVAILABLE!

emily

Yes its that time already… Our wonderful Director of First Impressions
Emily Hodgens will be leaving our frontline soon to continue her study at University. 
 
This means that we will be once again giving one lucky person the opportunity to become a Personal Trainer and gain twelve months work experience in
the regions most awarded health club.
 
We accept applications from anyone of any age with any background, as long as they have a wonderful work ethic and a desire to service our magnificent members. 
 
If you or anyone you know is interested in this exciting career opportunity,
please forward this email to them, get them to complete the application form here & drop
it in to reception before Sunday 7th September.
 
 
———————————————–
 
SAVE THIS DATE! Friday 28th November – Members & Guest Christmas Party!

imagesClick here for more information on membership, personal training, weight loss, massage therapy, rehabilitation, group exercise, childminding, privileges card & fitness careers or call us on 6658 6222 for more help.

Invite your friends for a FREE TRIAL & grab yourself a new training buddy!

 

Sincerely,

Your CCHC Team

business2_bottom.jpg