“Empowering the Coffs Coast to be the happiest & healthiest community in Australia”
Member Appreciation Day Is Coming Soon
August 2014 is a monumental month in the history of Coffs Coast Health Club. It signifies 5 years since we first opened our doors & the start of our crusade to empower the Coffs Coast to be the happiest & healthiest community in Australia.
The club is certainly owned by passionate local health care professionals but it is the community in & around the club that breathes life into it.
This community is made up of a terrific team & magnificent members combining to create
a comfortable & supportive environment. The club has been recognised Australia wide for the efforts of everyone involved by becoming the regions most awarded health club & we want to say thank you.
On Saturday 23rd August we will be celebrating our current members & recognising those team members & club members that have been the driving force of the club since our grand opening.
We will have special offers, special events, special times & small gifts to thank our ambassadors, so grab your diary & book out a morning of fitness & fun for everyone.
Further details of the day will be posted in the club & electronically over the next few weeks.
See you there!
Congratulations to Ally Nicolopoulos for participating in the ‘Ventoux Cycles Tour de Coffs Coast’ during July & winning the awesome NEW GIANT X-ROAD BIKE worth over $700
When told this morning Ally said “So stoked! Thanks a million CCHC & Ventoux Cycles. Nothing like having the opportunity to train in the happiest & friendliest place in the world & WIN A BIKE!. Just in time to set a new goal. Watch out Tour de France – I’m coming at you!”
A big thank you again to the terrific team at Ventoux Cycles for donating the prize & always providing super service to our magnificent members.
If you haven’t yet purchased your limited edition Coffs Coast Health Club cycle niks with euro padding in the butt or cycle shirt, be quick because stocks are now getting low.
If you haven’t yet tried the calorie burning & butt tightening benefits of a cycle class, check the timetable here & get on down to the club to get your fix.
The Sawtell Chamber of Commerce are pleased to announce their very first ‘Onesie Cinema under the Stars’ on Thursday 28 August 2014.
First Avenue will be closed from 4.30pm to allow the set up of the big screen. We will be showing The Disney Movie FROZEN from 5:30pm. Admission is free and kids (and adults) are encouraged to wear their onesies. If you don’t have one, just bring your favourite chairs, pillows and blankets.
Further information can be found on the Sawtell Chamber of Commerce website or facebook page. C’mon down for this exciting inaugural event & we will see you there.
COREHIIT – The MUST DO Group Exercise Class
How often do you work on your core? The answer is more than likely not enough! Strong core muscles make all physical activities easier – not just
the activities that you do in the gym but also things like swinging a golf club, reaching for a jar at the top of the kitchen cupboard or bending down to tie your shoes. Core conditioning can help to prevent injury & aches & pains through our back, spine and shoulders. Core strength also improves our balance and helps to create better posture.
A great way to work on your core strength and power is by doing at least one CoreHiit class per week. These classes are high intensity interval training sessions designed to sculpt and challenge your core muscles in just 30 minutes. CoreHiit is on Monday, Wednesday and Friday mornings at 10.30am and Tuesday and Thursday evenings at 6.30pm. Why not give one a try this week?
Help Simone Ride To Conquer Cancer
This October our very own Weight Loss Coach & Personal Trainer Simone, will be taking part in The sunsuper Ride to Conquer Cancer benefiting the Chris O’Brien Lifehouse. She has committed to ride over 200 kilometers in two days throughout the New South Wales countryside and to raise at least $2,500. The ride will be a challenging, but at the same time will be very rewarding because she knows that the money raised will be going to a very worthy charity. Please visit her fundraising page & donate any amount as it all helps. Donate here
Big Balls & Bands Is Back Again
Great News the Big Balls N Bands sessions start again 9.30 Wednesdays from 6th August. These ever popular sessions are now available to you in the form of a 12 week Group Personal Training Program from the core queen Jacqui.
What is it? Combinations of fitball, theraband, weights and partner activities to work multiple muscles at the same time.
What are the benefits? Great results through gained strength, improved core, flatter belly plus really good fun and totally time efficient.
When: Wed 6th August
Time: 9.30am – 10.00am
Where: CCHC Circuit area
Cost: $20/week
Register: Reception on 6658 6222 or Jacqui directly on 0421 971 155 or via jacqui@coffscoasthc.com.au but be quick as there are only 7 spots available.
What is Reflexology?
Reflexology is the application of pressure onto particular areas of the body. This month we are focusing on hand reflexology points. Studies conducted to measure the effects of reflexology have shown that it produces the same positive effects on the brain as meditation. Hand reflexology has also been shown to:~ be beneficial for the heart.
~ treat ailments such as constipation,
~ help with headaches (migraine or sinus induced), and ~ to help relieve symptoms of asthma.
When: Wednesday 13th August 6-7pm &/or
Monday 18th August 9.30-10.30am
Where: Coffs Coast Health Club
Cost: $10 pp (including a special massage offer on your next visit)
Bookings are essential by calling reception on 66586222 as places are limited.
FREE August Seminar
This month you can learn from the experts, stop fighting your body & let us show you how to work with it for effective weight loss.
The Healthy Inspirations team has had great feedback following some fantastic results from the women who have signed up for the 8 Week Bloating Study. Women have found that by eliminating certain foods from their everyday meal
choices, they have seen a substantial change to how they feel when it comes to bloating. Not only has the bloating reduced but the women have also received the added bonus of losing weight & cutting cm off their waistline.
This is what Tanya has had to say about participating in the program. “I’m 5 weeks into the 8 week program & feel healthier & more energetic than I have in years! Within days I noticed a substantial reduction in bloating & the weight is just falling off with only a moderate amount of exercise, 6.8kg & 19cm to date! The program is easy to follow & support from Simone has been fantastic. I know this has been a very positive lifestyle change for me.”
For further information on how Healthy Inspirations can help you reduce bloating & lose weight, contact the girls directly on their mobile or see them in the club. Simone 0402 202 864, Kylie 0414 257 086 or Leslie 0423 284 421.
Enjoy your Coffs Cup 1/2 Day Public Holiday, experience the great outdoors & spend some quality time with quality people on Thursday 7th August, as the gym we will be closed from 12noon.
However there are no excuses for missing your workout in the morning as we will be OPEN as normal from 5.30am and fully operational with all classes and childminding.
All 24/7 members will be able to access the club at anytime to workout when they want though, so take advantage of that option too…
Invite your friends for a FREE TRIAL & grab yourself a new training buddy!
Sincerely,
Your CCHC Team
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