Healthy Inspirations Recipe of the Week – Stewed Okra with Tomatoes & Coriander

Healthy Inspirations Coffs Harbour

Stewed Okra with Tomatoes & Coriander
Side Dish  Serves 4-6


  • 400 g can chopped tomatoes with onion and garlic
  • Cinnamon, generous pinch
  • Cumin, generous pinch
  • Cloves, generous pinch
  • 6 Tbsp fresh coriander leaves
  • 800 g okra


  1. Heat the tomatoes, cinnamon, cumin and cloves with half the coriander in a pan, then season to taste with salt and pepper and bring to the boil. Add the okra and cook, stirring constantly, for 1-2 mins. Reduce heat to low, then simmer, stirring occasionally, for 20-30 mins, until the okra is tender.
  2. Taste for spice and seasoning and adjust if necessary. Stir in the remaining coriander. Serve hot, warm or cold.
Be Sociable, Share!

Tags: , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: