Healthy Inspirations Recipe of the Week – Stewed Okra with Tomatoes & Coriander

Healthy Inspirations Coffs Harbour
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Stewed Okra with Tomatoes & Coriander
Side Dish  Serves 4-6

Ingredients:

  • 400 g can chopped tomatoes with onion and garlic
  • Cinnamon, generous pinch
  • Cumin, generous pinch
  • Cloves, generous pinch
  • 6 Tbsp fresh coriander leaves
  • 800 g okra

Directions:

  1. Heat the tomatoes, cinnamon, cumin and cloves with half the coriander in a pan, then season to taste with salt and pepper and bring to the boil. Add the okra and cook, stirring constantly, for 1-2 mins. Reduce heat to low, then simmer, stirring occasionally, for 20-30 mins, until the okra is tender.
  2. Taste for spice and seasoning and adjust if necessary. Stir in the remaining coriander. Serve hot, warm or cold.
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