Healthy Inspirations Recipe of the Week – Beef & Spinach Throw Together

Healthy Inspirations Coffs Harbour

Serves 4-6


  • 1 Tbsp butter
  • 1 kg minced beef
  • 2 medium onions, finely chopped
  • 3 cloves garlic, minced
  • 250g mushrooms, sliced
  • 1 1/2 tsp sea salt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon oregano
  • 1/4 teaspoon black pepper
  • 4 cups organic spinach
  • 4-6 large eggs, lightly beaten
  • Parmesan cheese, grated


  1. Heat butter in a large frying pan over high heat. Add beef and cook, stirring often, until browned.
  2. Add onions, garlic and mushrooms and reduce heat to medium and cook, stirring occasionally, until onions are softened, about 5 minutes.
  3. Stir in salt, nutmeg, pepper, oregano and spinach. Cook for about 5 more minutes.
  4. Add beaten eggs and reduce heat to low and cook, stirring constantly, just until eggs are softly set.
  5. Serve with grated Parmesan cheese.
Be Sociable, Share!

Tags: ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: