How To Build Muscle? Diet, training & rest that’s the recipe.

How to Build muscle is not a problem for many who wish to do so. However, how to build muscle fast can be a big problem. This infographic illustrates how to approach this by following 3 common rules. Diet, training and rest. Follow these 3 simple steps and success should should come your way.

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Information Sourced from http://www.infographicsarchive.com/health-and-safety/infographic-how-to-build-muscle-fast/#prettyPhoto

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