Healthy Inspirations Recipe of the Week ~ Pecan-crusted Pork Steaks

Healthy Inspirations Coffs Harbour

Pecan-crusted pork steaks

Walnut-Crusted-Pork-Chops

Serves 4
Ingredients

  • 2 Tbsp ground flaxseeds
  • ½ tsp sea salt
  • ½ tsp smoked paprika
  • 1 large egg
  • 1 tsp soy-sauce
  • ½ cup ground pecans
  • 4 pork porterhouse steaks
  • 2 Tbsp olive oil

 Method

  1. Combine the flaxseeds, salt and paprika on a plate. In a wide, shallow bowl, whisk the egg and soy sauce. Place the pecans on a plate.
  2. Dip each steak into the flaxseed mixture, then the egg mixture, and then into the pecans to coat.
  3. Heat a large skillet or frypan over moderate heat and add the oil. Cook the steaks for 4 minutes, turn and cook a further 4 minutes.
  4. Serve with steamed greens.
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