Healthy Inspirations Recipe of the Week – Tandoori Chicken Burgers with Cheese & Salsa

Healthy Inspirations Coffs Coast

https://i2.wp.com/www.recipe.com/images/tandoori-chicken-burgers-R033431-ss.jpg

Serves 6

Ingredients

  • 650g chicken thigh mince
  • ½ red onion, finely chopped
  • 1 egg
  • Salt and pepper
  • 2 Tbsp tandoori paste
  • Handful chopped coriander leaves
  • Olive oil
  • 6 slices cheddar or tasty cheese
  • 2 Tbsp mayonnaise
  • 2 Tbsp Greek yoghurt

 Method

  1. Combine the chicken, onion, egg, salt and pepper, tandoori paste and coriander leaves in a bowl and mix together with your hands. Form into 6 patties.
  2. Preheat BBQ or fry pan to high.  Dribble a little oil onto each patty and place on the BBQ for 6 – 8 minutes, turning after 4 minutes.
  3. Meanwhile, make a salsa by combining:
  • 2 green chillies, sliced finely
  • 3 spring onions, finely sliced
  • Pinch salt
  • ½ tsp turmeric
  • ¼ bunch coriander, chopped
  • ¼ bunch mint, chopped
  • ¼ bunch parsley, chopped
  • Juice of 1 lemon

4.  Combine the mayonnaise and yoghurt.
5.  To serve, layer the burgers with a slice of cheese, a dollop of the mayonnaise/yoghurt mixture, and finally the salsa mixture. Serve with a  green salad.

Be Sociable, Share!
Advertisements

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: