Healthy Inspirations Recipe of the Week – Fish with Macadamia Salsa

 

Fish with macadamia salsa

Serves 4

Ingredients

  • 500 g white fish fillets
  • ¼ cup macadamia nuts, halved
  • 1 medium tomato, chopped
  • 1 avocado, peeled, seeded and diced
  • 3 Tbsp fresh coriander, chopped
  • 3 Tbsp fresh flat-leaf parsley, chopped
  • 1 Tbsp olive oil

Method

  1. Preheat large fry pan or BBQ to medium heat.
  2. Season fish lightly with sea salt (if desired) and freshly ground black pepper.
  3. Cook fish for about 3-4 minutes (turning once), or until it flakes easily with a fork.
  4. To make salsa, toss macadamias, tomatoes, avocado, coriander, and parsley together in a medium mixing bowl. Add olive oil to coat.
  5. Top the fish with the salsa and serve with salad or vegies.
Advertisements

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: