Healthy Inspirations Recipe of the Week – Glazed Balsamic Chicken

Healthy Inspirations Coffs Coast Health Club

Balsamic-Chicken

Glazed Balsamic Chicken – Serves 4

Ingredients

  • Olive oil spray
  • 480g chicken breasts
  • Salt and freshly ground black pepper to taste
  • 150ml balsamic vinegar
  • 30g pine nuts
  • 1 Tbsp Dijon mustard

Method

  1. Heat a non-stick fry pan over medium-high heat and spray with oil. Brown the chicken breasts for 3 minutes then turn and brown the other side for 3 minutes. Remove from the heat, cover and allow to rest for 3 minutes.
  2. Transfer the chicken to a plate, season with salt and pepper and cover with foil to keep warm.
  3. In the same fry pan, add the vinegar and pine nuts. Cook over a medium-high heat to reduce the liquid by half. Add the mustard and mix well to make a smooth glaze.
  4. Return the chicken to the pan and turn to coat both sides with the glaze. Cook for another minute or until cooked through, then divide between four plates and spoon remaining glaze over the top.
  5. Serve with salad or veggies of choice.
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