Recipe of the Week – LSA Wrap


LSA Wrap

LSA stands for Linseeds, Sunflowers Seeds and Almonds and as the ingredient in this recipe it is a pre made mix of these.  You can buy the pre made mix from health food stores and most supermarkets.


1 egg
2 ½ Tbsp ground LSA
2 Tbsp water
½ tsp baking powder
Cracked pepper for taste
Coconut oil (or spray) greasing

Mix the egg, LSA, water, baking powder and pepper together.

Heat the oil in a small frying pan. Add the egg mixture, tilting the pan to evenly spread the mixture. Cook the wrap on one side and then carefully flip it over and cook the other side.

Prepare your favourite filling. Place wrap on a plate fill one half of the wrap with your fillings and then fold over and eat.

Healthy Inspirations


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