Healthy Inspirations Recipe of the Week – Apple shallot pork chops

Healthy Inspirations

Apple shallot pork chops

Serves 4


  • 1 apple
  • 2 shallots
  • 5 Tbsp coconut oil
  • Cinnamon\sea salt
  • 4 large pork chops
  • ¼ cup white wine
  • ¼ cup slivered toasted almonds


  1. Slice the apple as thinly as possible and then cut the slices in half. Thinly slice the shallots.
  2. In a large skillet, heat 4 Tbsp of the coconut oil over medium heat and add the apples and shallots. Sauté for 5 minutes or until the apples are tender but still a little crisp. Remove the apple mixture from the pan and set aside.
  3. Add the last Tbsp coconut oil to the pan. Sprinkle the pork chops generously with the cinnamon on both sides and add a light sprinkle of sea salt is desired. Rub the cinnamon into the chops and place the chops in the pan. Sear on each side for 2 minutes.
  4. Add the wine to the skillet and bring to the boil to cook off the alcohol.
  5. Add the apple mixture, cover and cook over medium heat for 6 to 8 minutes or until cooked through.
  6. Place the chops onto four serving plates and top with the apple mixture and slivered almonds. Serve with a green salad or steamed vegies.

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