Healthy Inspirations Recipe of the Week – Chicken Piccata

Serves 4

Ingredients

  • 4 skinless chicken breasts
  • 2 Tbsp butter
  • Sea salt and pepper to taste
  • 3 Tbsp extra virgin olive oil
  • 6 garlic cloves, minced
  • 3 green onions, diced
  • ¼ cup white wine
  • ½ cup chicken stock
  • Juice of 1 lemon
  • 3 Tbsp capers

Method

  1. Butterfly the chicken breasts by cutting in half lengthways, taking care not to cut through. Place the butterflied chicken between two pieces of baking paper and, using a rolling pin or flat-sided meat mallet, gently pound the chicken until the meat is about ½ cm thick. Cut the pieces in half and set aside.
  2. In a large fry pan, heat the butter over medium heat. While the pan is heating, season the chicken with the salt and pepper.
  3. Place the chicken into the fry pan and cook on both sides for 3 to 5 minutes, until the chicken is cooked through but still tender. Remove the chicken from the pan and set aside.
  4. Add the olive oil to the fry pan, along with the garlic and onions. Saute for 2 minutes, scraping any of the chicken residue from the base of the pan.
  5. Add the wine, stock, lemon juice and capers and simmer for 3 to 5 minutes.
  6. Pour the sauce over the chicken and serve with steamed vegies.
Advertisements

Tags: , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: