Healthy Inspirations Recipe of the Week – Spanish Chicken

Spanish chicken Serves 4

1 protein, 1 fat


  • 4 whole chicken legs
  • 60ml light olive oil
  • 2 cloves garlic
  • Juice of 1 lemon
  • 1 tsp grated orange zest
  • 2 bay leaves
  • 125ml vinegar
  • 250ml white wine
  • 250ml chicken stock
  • ½ tsp coarsely ground pepper
  • Salt to taste


  1. Rinse and dry the chicken. Heat the oil in a large fry pan. Add the chicken and lightly brown over moderate heat.
  2. Combine the remaining ingredients. Pour over the chicken and simmer, covered, for 1 hour. Add more stock if necessary to keep the chicken covered.
  3. Serve with steamed veggies.

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