Pineapple BBQ Kebabs

Main Course

Serves 4

1 protein | ½ fruit carb | 1 fat


  • 4X200gm chicken breast fillets, cut into 2cm cubes
  • ½ fresh pineapple, cut into 2cm cubes
  • 125gm button mushrooms
  • 2 green capsicums cut into 2cm pieces


  • 1 ½ tbsp olive oil
  • 2 cloves garlic, crushed
  • 2 tbsp fresh ginger, finely diced
  • 1 tbsp lime juice
  • 1 tbsp chopped coriander leaves


  1. Shake the ingredients of the marinade in a jar.
  2. Thread kebab ingredients alternatively onto pre-soaked bamboo skewers and marinate in a shallow dish for 1 hour.
  3. Grill kebabs over hot coals for 5-7 min or until cooked through, turning occasionally. Brush kebabs with extra marinade as necessary to prevent the kebabs from drying out. Serve with fresh green salad.

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