Recipe of the week – Garlic Roasted Salmon

Garlic Roasted Salmon – serves 41 protein | 1 fat

4 (100g) salmon steaks
4 tsp rapeseed oil
2 tsp minced garlic
2 tsp minced ginger

Pre-heat oven to 230° C. Coat the grill rack with cooking spray. Place the slamon on the rack and drizzle with the oil. Spread the garlic and ginger over the salmon, patting them lightly and evenly over the surface. Bake for 9 minutes or until the salmon flakes easily with a fork.

The rapeseed oil may be replaced by the oil of your choice.
Lois W – Maitland

Tags: , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: