Recipe of the Week – Fried Cauliflower Rice

Fried Cauliflower Rice

Serves 6
2 vegetable, | 2 fat


  • ½ red onion, finely diced
  • 3 cloves garlic, minced
  • 2 Tbsp fresh basil, diced
  • 1 cauliflower, cut into florets
  • 1 egg
  • 2 Tbsp coconut flour
  • 1 tsp salt
  • Freshly ground black pepper
  • 3 Tbsp coconut oil


  1. Steam the cauliflower until soft but not mushy.
  2. In a large mixing bowl, combine the cauliflower, onion, garlic and basil. Add the egg, coconut flour, salt and pepper and mix well.
  3. Using a potato masher, mash the cauliflower until it resembles the consistency of rice.
  4. Heat the coconut oil in a large skillet over medium-high heat. Add the cauliflower mixture and sauté for 7 to 10 minutes, or until the onion is tender.


  1. Add extra vegetables to the mixture.
  2. Add your choice of meat, poultry, seafood or tofu.

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