Recipe of the Week- Wicked Prawn Stir Fry

Wicked Stir Fry Prawn-serves 2

Wicked Stir Fry Prawn-serves 2

1 protein | 3 vegetables


  • 1 Tbsp cornflour
  • 1 cup water
  • 2 Tbsp soy sauce
  • 2 Tbsp fish sauce
  • 2 cloves garlic, crushed
  • 1 red chilli, seeded and finely sliced
  • 18 green king prawns
  • 4 cups mixed vegetables
  • Fresh chopped coriander, to garnish


  1. In a medium size bowl, combine the cornflour with a lttle water and mix to make a paste.  Gradually add the remaining water, mixing well to ensure there are no lumps.  Add the soy sauce, fish sauce, garlic and chilli.  Add the prawns and stir gently to coat. Refrigerate for 30 minutes.
  2. Heat a wok over high heat.  Add prawns and marinade to wok and cook until prawns are pink, adding more water if needed.  Add the vegetalbes and toss for 2 minutes.
  3. Remove from heat, stir through the coriander and serve.

Alison C – Maitland


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