Recipe of the Week- Wicked Prawn Stir Fry

Wicked Stir Fry Prawn-serves 2

Wicked Stir Fry Prawn-serves 2

1 protein | 3 vegetables

 Ingredients

  • 1 Tbsp cornflour
  • 1 cup water
  • 2 Tbsp soy sauce
  • 2 Tbsp fish sauce
  • 2 cloves garlic, crushed
  • 1 red chilli, seeded and finely sliced
  • 18 green king prawns
  • 4 cups mixed vegetables
  • Fresh chopped coriander, to garnish

Method

  1. In a medium size bowl, combine the cornflour with a lttle water and mix to make a paste.  Gradually add the remaining water, mixing well to ensure there are no lumps.  Add the soy sauce, fish sauce, garlic and chilli.  Add the prawns and stir gently to coat. Refrigerate for 30 minutes.
  2. Heat a wok over high heat.  Add prawns and marinade to wok and cook until prawns are pink, adding more water if needed.  Add the vegetalbes and toss for 2 minutes.
  3. Remove from heat, stir through the coriander and serve.

Alison C – Maitland

Advertisements

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: