Seared Salmon with Potato-and-Bean Salad … that’s quick & easy to prepare!

A delicious, restaurant-quality dish that takes less than 20 minutes to cook!

  • Preparation time:  15 mins
  • Cooking time: 20 mins
  • Servings: 2

That’s how we like it a Coffs Coast Health Club, quick, easy & healthy for you.  Try this delicious  & simple recipe for dinner tonight…then tell your friends about it tomorrow.

Ingredients

320 g kipfler potatoes, skin on
2 x 160 g salmon fillets
1 1/2 tbs olive oil, divided
1 cup sugar-snap peas, trimmed and sliced on the diagonal
1 cup green beans, trimmed and sliced on the diagonal
1 x 2-cm piece preserved lemon, finely chopped
1 garlic clove, crushed
1/2 tbs lemon juice
Cracked black pepper

Method

1. Preheat oven to 180°C.
2. Cut potatoes in half lengthwise; add to saucepan of water, bring to the boil and boil for 15 minutes until tender. Meanwhile,
3. Heat grill pan to hot. Brush salmon on both sides with ½ tbs of the olive oil.
4. Sear salmon, skin-side down, for 2 minutes. Flip and grill for another minute.
5. Transfer fish to a baking tray lined with baking paper; cook in oven for 8 more minutes.
6. Steam peas and beans together during final 4 minutes of potatoes’ cooking.
7. Combine potatoes and green vegies in a large bowl and toss through remaining olive oil, preserved lemon, garlic and lemon juice.
8. Serve salmon on bed of vegies and season with black pepper.

Notes

Nutritional info per serving
2,314 kJ (553 cal), 42 g protein, 33 g carbs, 10 g fibre, 26 g fat (5 g sat fat), 711 mg sodium

Source: Prevention
Author: Judy Davie
Advertisements

Tags: , , ,

One Response to “Seared Salmon with Potato-and-Bean Salad … that’s quick & easy to prepare!”

  1. Anastasia Says:

    Looks really good! Thanks for sharing!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: