Coffs Coast Health Club January Newsletter

WIN A Trip To Le Tour De France!

Yes, you read that headline correctly WIN A TRIP TO LE TOUR DE FRANCE!

From January 2nd until January 31 every time you participate in an RPM/Cycle class at Coffs Coast Health Club, you are eligible to enter the competition to
WIN a Les Mills Body Bike Mountain Bike.

The lucky winner of the mountain bike within the club will then go into a draw to
WIN a 5 Night Holiday at Le Tour De France.

This prize is valued at $21,000!!!

Grab an entry form off your instructor at the end of your class. Pop your name on the form and place it in the box at reception.

The Tour De France is the biggest cycling event in the world, imagine being their to cheer Cadel Evans on. Awesome!! Lets get riding and good luck to all participants.

Congratulations Matt & Sammy!

Our 2011 trainees Matt & Sammy have completed their Certificate III & IV in Fitness

& on their way to exciting new careers in the fitness industry and more immediately… with us!

From February Matt will be doing what he does best & providing (what he says is) his usual wit, charm & charisma, as well as ensuring all of you are looked after by becoming the Coffs Coast Health Club Service Manager.

On the other hand, Sammy will be devoting her time & energy to Personal Training. As a lot of you have already discovered Sammy has a passion for helping people & a desire to ensure that as many people as possible become fitter & healthier. You will also still see Sammy at reception, in childminding & teaching some group activity classes.

In other team news…. Cath Harrison (formerly of Healthy Inspirations Toormina) will be joining us for training in mid January, to take on her full time role as of February & one of our younger members Josh Lloyd, will be starting at the same time to complete a Fitness Traineeship in 2012. Introduce yourself & say hi to them when you see them around the club…

Sawtell New Years Day Fun Run!

It was great to see a record number of fun runners & walkers participating in the
2012 Sawtell New Years Day Fun Run. The weather was perfect the & the spirits were high!

If you’re trying to set yourself some running, walking, fitness or weight loss goals


this year come & chat with our personal trainers, as there are plenty of events we
will be attending & supporting you throughout 2012.

The next official fun run for the CCHC Smurfs will be the Australia Day Fun Run – stay tuned for more details…

Now You Can Become A Personal Trainer Too!

Are you over your job? Do you need a change?
If so, then do something you’re passionate about, help people achieve their goals & kickstart your career in fitness!

Act now & join Australia’s fastest growing provider of fitness qualifications. Have an exciting career that helps keep you fit & healthy. Experience the best hands on practical training available & begin your new career today in the regions most awarded health club.

Coffs Coast Health Club has joined forces with the Australian Institute of Personal Trainers www.aipt.com.au to now provide Certificate III & Certificate IV ‘FAST TRACK’ courses in Fitness.

We are now currently having our first student intake for a February start. If you are interested in becoming a personal training student, simply complete the application form here on our website & drop it in to reception on your next visit. The course starting in February will have limited places available, so be quick!

If you would like further information before completing the application form, Duncan Marchant, one of the club owners & lecturer will be hosting a Career In Fitness Information Evening on Tuesday 24th January from 6.30pm at the Sawtell Surf Club. Places are limited, so bookings are essential for the event & can be made at reception.

What Would You Like Us To Do With Our Two New Rooms Upstairs?

Nathan & Duncan have been working hard on creating two new consultation rooms upstairs in between the boxing studio & the cycle studio. The rooms are approximately 3.5m x 4.5m & we are wondering what you would like us to do with them.

Ideas already thrown around for one or both of the rooms are: one on one consultations or treatments for massage, beauty therapy, tanning, nutrition, weight loss, pilates & yoga. You may also know of someone that is looking for a space to rent for their business & if so, please ask them to contact Duncan directly on 0411 103 867. The business would obviously have to be of benefit to our members to be considered.

Please text your ideas to Duncan on 0411 103 867 by Sunday 15th January & the person with the winning idea will receive 3 months FREE MEMBERSHIP!

Group Exercise Update!

You ask & we deliver… PUMP Technique Classes are coming soon!
Whether you are a new or experienced participant, PUMP Technique classes are the most effective way to teach you about the program & the exercises correctly. This class will help everyone learn the most efficient ways to set your equipment up for the class, select the best weight appropriate for for you, the correct technique for each exercise & ensure you are getting the best results from your efforts.

The PUMP Technique classes will take place before your normal PUMP classes on Wednesday 18th January at 9.00am & Monday 23rd January at 5.00pm. There is no need to book, just show up on the day.

We would also like you to join us in welcoming Ash to Tuesday night ZUMBA. Rochelle finished her last class just before Christmas and has moved back to Sydney to be closer to her family but Ash has been teaching ZUMBA for a while now & also participating in many of Rochelle’s classes before she left. She is excited to be teaching at the club & will bring plenty of passion & flair to her classes.

Charity Trivia Night & Raffle for the Cancer Council!

Join your favourite trainer & fellow members & friends at the ‘Dancing with the Stars’ Charity Trivia Night raising money for Cancer Council NSW. Book a table of 10 & grab some people you know or join a table & meet new people. The night was hilarious last year & is sure to be a hit again this year!

When: Saturday 21st January 7:30-10:30pm
Where: Sawtell Golf Club
Who: Members & their invited guests
What: Supper will be supplied, drinks will be available from the bar
Cost: $20 p/person
Their will also be a number of prizes & giveaways on the night!

BSc New Year, New You Sale!

To kick 2012 off with a bang & help you get your pre-party season body back, we are now offering an amazing special of 25% OFF the HydroxyBurn Pro Formula!

Used as a post workout protein shake, and loaded with both fast and slow release proteins, HydroxyBurn Pro is a must for your gym bag in 2012. Even though it acts as a protein shake, its jam packed with loads of vitamins, minerals and fat metabolisers that help to aid in weight loss. HydroxyBurn Pro encourages thermogenesis, which is the body’s natural ability to burn calories by creating heat.

We also provide 10% OFF individual products to all members if you have more targeted needs.

Inquire at reception for further information or speak with your trainer but make your move today as we have limited stock available.

Australia Day Holiday

The club will be closed on Thu 26th Jan but will remain open with normal hours, classes & childminding throughout the remainder of January. Enjoy your Australia Day, experience the great outdoors & spend some quality time with quality people.

Click here for more information on membership, personal training, nutrition complete, rehabilitation, group exercise, childminding, privileges card & fitness careers or call us on 6658 6222 for more help.

Thank you again for being a loyal and supportive Coffs Coast Health Club Member.

Sincerely,
Your CCHC Team

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