The Worst Drinks for your Body

 With summer now here you will be grabbing for more cold beverages.  Well before you start guzzling them back you might just want to think before you drink.  We at Coffs Coast Health Club believe the best quencher for your thirst has to be no other than water.  So keep your sugary drinks to a minimum and up your intake of good old H2O.

Worst Drinks: Juice Drinks
Juice Drinks
Labels like “juice drink” and “juice cocktail” are almost always a euphemism for brightly-colored sugar water. For a truly healthy drink, look for 100 percent juice. Nothing else.
Worst Drinks: Whipped Coffee Drinks

Iced Coffee with Whipped Cream

When made with low fat milk, a large icy cup  can contain up to 800 caloriesand a third of the maximum recommended intake for artery-clogging saturated fat. And there’s a reason why it tastes so sweet: At 170 grams of sugar in a typical drink, you get more of a sugar shock than a caffeine buzz.
Worst Drinks: Flavored Waters

Flavored Water

Flavored and infused waters may deliver a few extra vitamins, but they’re also often packed with added sugars. Next time you buy a bottle of water, check the label: If you see anything more than water and natural flavors, leave it on the shelf.
Worst Drinks: Diet Soda
Diet Soft Drinks
Diet soft drinks may be caloriefree, but it’s also 100 percent nutrition free. Plus, if you’re guzzling diet coke all day, there’s a good chance you’re not drinking the healthy beverages your body needs, particularly water and tea. One diet soft drink a day is fine, but if you’re downing five or six cans, you may be doing damage to your body.
Worst Drinks: Frozen Mixed Drinks
Frozen Mixed Drinks
When it comes to cocktails, the mixers are the real calorie culprits. Case in point:  a standard pina colada can clockin at a whopping 880 calories, that’s more than 8 times the amount in a shot of rum.

Worst Drinks: "Healthy" Fruit Smoothies
Fruit Smoothie
Yes, fruit is good for you, but a 32-ounce smoothie can pack as many as 700 calories with fewer than 2 grams of protein, thanks to the high sugar content. That’s like eating a whole pineapple, entire mango and 1 cup each of blueberries and strawberries in a single sitting. Why that’s bad: Calories from any food get socked away in your fat cells if you eat more than you can burn.
Worst Drinks: Sports Drinks
Sports Drinks
Ending your workout by guzzling a typical sport drink may set your weight-loss goals back. Many sports drinks on the market contain a mixture of natural and artificial sweeteners, plus a laundry list unpronounceable additives.
Worst Drinks: Hard Liquor
Hard Liquor
Alcohol in moderation—one or two drinks a day—has been shown to raise HDL (good) cholesterol, boost bloodflow, and improve sugar metabolism. But when you ask for that third drink, your risk for obesity and slew of other health problems starts to climb. A March 2011 study from the American Cancer Society found that the risk of cancer death was 36 percent higher among people who drank liquor heavily (3 or more drinks each day) than those who drank in moderation or not at all.

Worst Drinks: Lemonade

Old Fashion Lemonade

Most store-bought versions are made from the same sweeteners used in soft drinks, combined with preservatives and artificial color. At 100 calories per cup, and with the equivalent of 6 teaspoons of sugar and zero nutrients, you’re essentially drinking liquid candy. Definitely not refreshing.
Worst Drinks: Soda
Soft Drinks
It’s tough to find a single redeeming quality about soft drinks: They’re overloaded with sugar and provide empty calories without satisfying your hunger. In fact, soft drinks are the only food that has been directly linked to causing obesity. If you’re not willing to eliminate them from your diet entirely, consider one can of full-sugar fizzy as an occasional treat—the same way you would a chocolate bar.

Worst Drinks: Energy Drinks
Energy Drinks
When people think about “energy” drinks, they’re usually referring to products that contain caffeine. The problem is that most “energy drinks” are loaded with too much caffeine and sugar, so while they may give you a short-term burst of energy, you’ll ultimately crash and just want to zonk out. When you need a brain boost, you’re better off sipping green tea or snacking on a handful of walnuts.
Information sourced from SHAPE magazine
December 2011

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