Tuna, Chickpea and Roast Tomato Salad

At Coffs Coast Health Club we have been talking a lot lately about obtaining more energy to get you through your days.  We have found this delicious recipe and it will get you from lunch to your late afternoon appointments; supplying you with a good source of protein from the tuna & chickpeas without laying the fat on.  
BONUS…it’s easy to mix up and take with you for a  lunch on the run. 

Chickpea, tuna and tomato lovers will love this filling salad for lunch or dinner.

 

 

 

Serves: 2 person(s)

Preparation Time: 25 mins
Cooking Time: 15 mins

Ingredients:

400 g canned chick peas, drained
150 g cherry tomatoes
2 mL light sprays olive oil spray
180 g tuna in springwater, drained
100 g mixed lettuce

Directions:

Pre-heat oven to 180 degrees Celcius.

Place chickpeas and tomatoes on a baking dish lined with baking paper. Spray with a little olive oil spray.

Cook for 15 minutes.

Put all ingredients into a bowl and toss.

Variations:

Add chilli and/or black pepper and/or other herbs, if desired.

Nutritional Value
Calories 308 cals
Kilojoules 1,286 kJ
Fat 6.4 g
Carbohydrates 32.7 g
Protein 30.7 g
Cholesterol 0.0 mg
Sodium 653 mg
Saturated Fat 1.3 g
Fibre 1.5 g
Calcium 12.0 mg
Total Sugars 5.0 g

 

recipe from http://www.calorieking.com.au/
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