Lightly Fried Tofu with Thai Style Dressing

The following recipe comes from “Nutrition Complete Program” – Exclusive to the Coffs Coast Health Club.
 
 
 Details
Serves :4
On The Table In :Up to 10 minutes.
Region : Australian  
Nutritional details per serve
Calories:390
Fat:14.4
Protein:25.8
Carbohydrates:39.5
Fibre:7
   
   
 
Instructions :
1. Thinly slice the spring onions and chilli, then toss together in a bowl with the sprouts, mint leaves and coriander leaves.

2. Heat a medium sized non-stick pan over medium-high heat, spray 3 times with the cooking oil spray and then cook the tofu until slightly golden, turn and cook the other side.

3. Meanwhile, crush the palm sugar and place in jar with the lime juice and oyster sauce; place the lid on and shake to combine ingredients.

4. Transfer the cooked tofu onto a serving plate, top with the salad and drizzle the dressing over the top.

Chef’s suggestions:
– For gluten free, ensure the brand of oyster sauce is gluten free.

 
 
   Quantity Recipe Name
   6 sprigs fresh mint leaves
   4 sprigs fresh coriander
   200 grams tofu, hard
   2 spring onions (approx 15g each)
   20 grams palm sugar
   40 grams snow pea sprouts
   10 grams oyster sauce
   4 pump cooking oil spray
   40 mls lime juice, bottled
   1 fresh red chillies (approx 45g each)
 
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