It’s Chilly Outside…try some Lentil, Chilli and Coconut Soup to warm you up!

Lentil, Chilli and Coconut Soup           
from Coffs Coast Nutrition Complete Program
Per Serve  
Calories:   355
Fat:   4.4
Protein:   26.9
Carbohydrates:   50.2
Fibre:   9.9
Serves :   4
On The Table In: 20 Minutes  
Region :   Thai
Gluten Free:   Yes
Vegetarian:   Yes
Dairy Free:   No
White Meat Only:   Yes
No Seafood:   Yes
Instructions :
1. Place the garlic, lentils, vegetable stock and Thai spice mix into a saucepan and bring to a simmer over medium heat; put the lid on and cook for 15 minutes or until the lentils are soft and mushy.

2. Stir in the coconut milk and protein powder, mix thoroughly and bring back to a simmer. If the soup seems a little thick, stir in a little boiling water.

3. Transfer to a serving bowl and serve garnished with a sprig of flat-leaf parsley.

   Quantity Recipe Name
    10 grams natural whey protein powder (wpi)
    1 sprigs fresh flat-leaf parsley
    1 tsp thai spice mix
    300 mls vegetable stock, liquid
    1 tsp garlic, minced
    75 grams red split lentils, dried
    50 mls coconut milk, reduced fat

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